Back to Health Chiropractic

06/10/2026

📣 Friendly Reminder!

Dr. Kylie will be out of the office for the remainder of the week and will return on Monday.

If you need assistance, have questions, or would like to schedule an appointment, our team is still here and happy to help! Please call or text the office at 563-285-1414. We'll make sure you're taken care of!

Have a wonderful rest of your week, and we'll see you soon! 💙

06/08/2026

☀️😴 Summer Sleep Series with Back to Health Chiropractic

Summer is here! Longer days, warmer nights, vacations, busy schedules, and seasonal allergies can all make getting quality sleep a little more challenging.

Over the next few weeks, we’ll be sharing simple tips to help you sleep better this summer and explain how chiropractic care can support your nervous system for deeper, more restorative rest. 🧠💚

Tool #1 — Create a Cool & Calm Sleep Environment 🌙✨

🌡️ Keep Your Bedroom Cool
Aim for a room temperature between 60–68°F. A cooler room helps signal your body that it’s time to sleep.

🛏️ Choose Breathable Bedding
Lightweight sheets, fans, and air conditioning can help keep you comfortable throughout the night.

🚿 Take a Cool Shower Before Bed
A cool shower 30–60 minutes before bedtime can help your body regulate temperature and prepare for sleep.

🖤 Darken Your Room
Blackout curtains and dim lighting in the evening support your body’s natural melatonin production.

📱 Reduce Screen Time
Try putting phones, tablets, and TVs away 60–90 minutes before bed. Your brain will thank you.

🌼 Manage Seasonal Allergies
Keep windows closed on high-pollen days, wash bedding weekly, and vacuum regularly to reduce allergens that may disrupt sleep.

💚 Why This Matters for Your Nervous System

Sleep is when your nervous system restores, repairs, and resets.

When your body is in a relaxed, “rest and digest” state, falling asleep becomes easier and sleep becomes more restorative. Spinal tension, discomfort, and stress on the nervous system can make it harder for the body to fully settle down at night.

Chiropractic adjustments help improve communication between the brain and body, supporting a more balanced nervous system and helping your body transition into deeper rest. 🧠✨

📞 Looking for personalized sleep support?

Drop a comment below or give our office a call. We’d love to help!

🌙 Follow along for the rest of our Summer Sleep Series.

☀️ Next week: How light exposure and sleep schedules impact your summer sleep.

Sweet dreams!

06/03/2026

☀️ Sometimes the most productive thing you can do is sit under a tree for 15 minutes.

No podcast.
No scrolling.
No multitasking.

Just sunlight, fresh air, & a chance to remind your body that not every moment is an emergency.

Your nerve system notices the difference 🌿💚

Happy lunch hour, friends ☀️🌳

06/01/2026

☀️🎡 SUMMER RAFFLE IS HERE! 🐾❤️

We’re excited to officially kick off our Back to Health Summer Raffle!

One lucky winner will take home this fun-filled summer cooler basket packed with goodies, PLUS 2 admission tickets to the 2026 Mississippi Valley Fair! 🎶🎟️

But the best part?

100% of the proceeds will be used to sponsor a kennel at Kings Harvest Pet Rescue No Kill Shelter 563 386 3117. 🐶🐱

🎟️ Raffle Tickets
• 1 for $5
• 5 for $20
• 15 for $50

📅 Drawing Date: June 30th

Stop by the office anytime this month to grab your tickets and help us support a great cause while getting a chance to win some summer fun!

A huge thank you to everyone who supports our small business and the organizations that make our community such a great place to live ❤️

Who knows… you might just be headed to the fair on us this summer 🎡🌽🎶

👉 Tell us in the comments which fair food you’re heading for first if you win those tickets!

Back to Health Chiropractic
📞 563-285-1414

05/29/2026

✨ Five-Star Friday! ✨

Running a small business means celebrating all of the little things, & reviews like this are definitely one of them 🤗

We’re thankful for our amazing patients and the opportunity to help people feel, move, & live better every day!

Thank you for your support, your trust, & your kindness. It never goes unnoticed 🫶🏻

Back to Health Chiropractic
📞 Call or text 563-285-1414

05/28/2026

‼️ Only a few pillows left! 2026 is the summer of getting the best sleep with our chiropractor approved water pillows! 😴💤

Elevate your sleep experience ✨

Our Chiroflow pillows are thoughtfully designed to bring together luxury comfort and therapeutic support—because true wellness starts with rest.

Choose your perfect feel:
• Down Alternative – soft, plush, and cloud-like with a refined, hotel-inspired finish
• Cooling Gel Memory Foam – contouring support with a cooling touch for a calm, temperature-balanced night

Each pillow features adjustable waterbase technology to gently cradle the head and neck, promoting proper alignment and deeper, more restorative sleep.

For a limited time, enjoy 50% off and transform the way you rest.

Because better sleep isn’t a luxury—it’s essential.

05/22/2026

Just a quick heads up, our office will be closed on Monday, May 25th in observance of Memorial Day 🇺🇸

We hope everyone gets a chance to slow down a little, spend time with the people they love, & reflect on the reason behind the holiday.

We’ll be back in the office 8am on Wednesday, ready to serve & get you feeling your best again ❤️🤍💙

Have a safe weekend, friends!
Back to Health Chiropractic
📞 563-285-1414

05/20/2026

Your lymphatic system plays a huge role in fluid movement, immune support, and drainage throughout the body… and sometimes a little gentle stimulation can go a long way💧✨

One simple tool I give patients dealing with sinus pressure, congestion, puffiness, headaches, or that “stuffy” feeling is gentle lymphatic massage around the ears and jawline.

In this video, I’m using my index + middle fingers to gently massage:
• In front of the ears
• Behind the ears
• Down toward the neck

These areas correlate with important facial lymph pathways and can help encourage healthy drainage and movement 🌿

I especially love doing this:
🚿 In a warm shower
🪻 With your favorite essential oil
🤧 During allergy season
🌙 Before bed
✈️ After travel or long stressful days

The biggest key: gentle pressure. Think calm, rhythmic movement, not aggressive digging 🤍

Sometimes the small consistent things we do daily can make a big difference in how we feel.

Back to Health Chiropractic 💚
Call or text 563-285-1414 to schedule your free consultation today!

This technique is not intended to diagnose or treat disease and should not replace medical evaluation for persistent sinus symptoms, infection, swelling, or breathing concerns.

05/17/2026

Last week, I watched this farmer work this field all day from my adjusting room window 🚜🌾

Back & forth. Slow, repetitive, seemingly monotonous work.

Cutting.. Gathering.. Baling.. Hauling.
Over and over again 🌱

And yet… by the end of the day, the entire field had been transformed 🌾☀️

It reminded me a lot of healing.

Most healing doesn’t happen in one dramatic moment. It happens quietly through consistency. It happens through showing up. It happens through repetitive care creating results over time 🤍

Adjustment by adjustment.
Better habit by better habit.
Nerve system regulation.
Movement. Rest. Recovery 🧠🫁🦴✨

The body responds to what we repeatedly give it.

Sometimes the work feels slow; it feels like nothing is changing at all. But unseen work still matters. Trusting natural processes still matters 🌤️🌿

One day you look back & realize the field has changed…

… & so have you 🌱🤎

Back to Health Chiropractic
📞 563-285-1414 (call or text to schedule your free consultation)

05/13/2026

☀️✨ SUMMER GIVEAWAY TIME ✨☀️

We’re celebrating summer at Back to Health with a chance to WIN a FREE mini Summer Reset body sculpting package! 🌊🤍

If you’ve been curious about feeling a little more energized, confident, toned, and refreshed this summer… this is your sign 👏

🎉 ONE lucky winner will receive:
✨ A mini body sculpting package (4 sessions)
✨ Calocurb GLP-Activator
✨ Weekly nutritional guidance
✨ A little confidence boost for summer ☀️

Here’s how to enter:
1️⃣ LIKE our page
2️⃣ LIKE this post
3️⃣ SHARE this post
4️⃣ BONUS: Tag a friend who would love a summer reset & get an extra entry! 💙

Winner will be announced on Friday, May 29th!

This summer is about feeling GOOD in your body… strong, energized, confident, and supported. 🌿

✨