Back to Health Chiropractic

08/05/2026

If it's fair week in Iowa, you know the schedule:

🌽 Admire the corn.
🐄 Visit the farm animals.
🍋 Grab a lemon shake-up.
🎤 Catch a concert.
🍩 Eat something deep-fried that probably shouldn't be.

What's the first thing you do when you get to the Mississippi Valley Fair?

We're taking an unofficial poll. 👇

08/03/2026

🎤 The Mississippi Valley Fair is officially here!

Forget the weather... the real question is:

Which concert are you most excited for? 👀

🎶 Or are you just there for:
🌽 Corn dogs
🍋 Lemon shake-ups
🎡 Questionable ride decisions
🐄 Baby animals
🛍️ Shopping for things you absolutely didn't plan to buy

Tell us:
🎤 Which concert are you seeing?
OR
🍟 What's your #1 reason for going to the fair?

(Your fair strategy says a lot about you... and we're here for it. 😂)

07/31/2026

🏆 AUGUST EMPLOYEE OF THE MONTH 🏆

After a highly contested election (and a suspicious number of treat-related campaign donations)... the votes have been counted.

🥁🥁🥁

🎉 Congratulations to JADA! 🐾

Our August Employee of the Month has officially claimed the title!

Her qualifications include:
🐶 Greeting every patient like they're her favorite person.
🐶 Boosting office morale with tail wags.
🐶 Accepting payment exclusively in belly rubs and snacks.
🐶 Being the goodest coworker we've ever had.

We'd also like to thank our other nominees:
👩‍⚕️ Dr. K – Better luck next month.
💁‍♀️ Bailey – Thanks for doing all the actual work.
👶 Atlas – We admire your enthusiasm, but eating Goldfish crackers under the front desk isn't considered "office duties."

Congratulations, Jada! Your bonus includes unlimited head pats, an extra treat, and absolutely no additional responsibilities. ❤️🐾

Drop a 🐶 in the comments to congratulate our newest Employee of the Month

07/29/2026

🕵️ GUESS THE CONDITION OF THE WEEK! 🕵️

We've got another hard one for you! Can you solve it? 👀

🔹 Your back feels stiff when you first wake up.
🔹 Standing for long periods makes it ache.
🔹 Twisting or leaning backward increases the pain.
🔹 The discomfort stays mostly in one spot and doesn't usually travel far down the leg.
🔹 Gentle movement often feels better than staying still.

💭 What's your guess?

Drop your answer in the comments! ⬇️

07/27/2026

🚨 Attention Parents: 🚨

I know none of us are ready to start thinking about school but...It's that time of year again... when someone suddenly remembers, "Wait... don't you need a sports physical before practice starts TOMORROW?!" 😅

Don't panic—we've got you covered!

🏈⚽🏐 We offer school and sports physicals to help get your kids cleared and ready for the school year and all their favorite activities.

Skip the last-minute scramble (and the frantic calls to every clinic in town).

📞 Give us a call to schedule your appointment today—because the only thing your student should be running late for is practice! 😉

📲563-285-1414

07/24/2026

🏆 Back to Health's Employee of the Month 🏆

We decided to put it to a vote! We have some very qualified candidates you may have seen behind the desk this month... 😏

❤️ Option 1: Dr. K
✔️ Shows up every day
✔️ Fixes backs
✔️ Drinks concerning amounts of coffee

🩵 Option 2: Bailey
✔️ Keeps the office running
✔️ Answers approximately 4,782 questions a day
✔️ Probably deserves a nap

🐾 Option 3: Jada
✔️ Office morale specialist
✔️ Accepts payment in belly rubs
✔️ Has never missed a chance to greet a patient

🦖 Option 4: Atlas (Age 2)
✔️ Professional snack tester
✔️ Expert in saying "NO"
✔️ Has unlimited confidence and zero email responsibilities

👇 Cast your vote in the comments! Tell us WHO gets Employee of the Month... and more importantly, WHY. 😂

(Warning: We cannot guarantee the election will be fair. Bribery with treats, coffee, or snacks may influence the results.)

07/22/2026

🕵️ GUESS THE CONDITION OF THE WEEK! 🕵️

Ready for a challenge? I had to make this weeks a bit harder! 🤔

🔹 Your arm or hand falls asleep more often than it should.
🔹 Reaching overhead (brushing your hair, painting, grabbing something from a shelf) makes the symptoms worse.
🔹 You may notice aching in your neck, shoulder, or upper back.
🔹 Your hand may feel weak, cold, or tingly.
🔹 You keep thinking it's a shoulder problem... but it isn't always.

💬 What's your guess?

I will reveal the answer in the comments tomorrow. Good luck!

Call now to connect with business.

07/20/2026

When your chiropractor asks, "So... how have you been feeling?"

Me: "Good!" 😊

Also me:
🤕 Headaches 3 times this week
😅 Low back has been yelling every morning
🌪️ Sleeping like a rotisserie chicken
📈 Stress level: 12/10
📱 Neck permanently stuck in "looking at my phone" mode

😂 Sound familiar?

The more we know, the better we can help. Even if it seems small, mention those headaches, aches, poor sleep, stress, or stiffness during your visit. Those little details can make a big difference in your care.

👇 Be honest... what's the ONE thing your chiropractor would be surprised to learn you've been dealing with lately?
(We'll go first: everyone says "I'm fine." 😉)

07/17/2026

🎬 Funny because it’s true.

Your body is incredibly adaptable. It also remembers the habits you’ve repeated every day for years.

One adjustment can absolutely help you feel relief.

But if your posture, work setup, movement patterns, stress, sleep, or daily habits have been building for 5, 10, or 20 years, it makes sense that restoring healthy function takes more than a single visit.

Healing isn’t about chasing the next “crack.”

It’s about giving your nerve system consistent input so your body can adapt in a healthier direction.

Think of it like going to the gym:
You wouldn’t expect one workout to undo 20 years of inactivity… your spine deserves that same grace.

(But we’d be lying if we said we don’t secretly love hearing, “Wow… I already feel better.”)

📍Your body didn’t get here overnight, and it doesn’t have to heal overnight either. Small, consistent steps always beat quick fixes.

07/15/2026

🕵️‍♀️ GUESS THE CONDITION!

This pain just LOVES to travel...

🚶 Starts in your low back or hip.
➡️ Takes a scenic route down your leg.
⚡ Brings tingling and burning along for the ride.
🪑 Hates chairs.
😒 Shows up uninvited every single day.

Know what it is?

Comment your guess! 👇

⬇️

We'll reveal the answer in the comments tomorrow!

Call now to connect with business.