Salient Lifestyle Center

06/07/2026

06/06/2026

SEE THAT YOUR DIET IS 95-100% PLANT-BASED | People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes. Research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years. At the same time, increasing the amount of plant-based foods in your meals has many salutary effects. Beans, greens, yams and sweet potatoes, fruits, nuts, and seeds should all be favored. Whole grains are OK too. Try a variety of fruits and vegetables; know which ones you like, and keep your kitchen stocked with them.

Averaging out consumption in blue zones, we found that people ate about two ounces or less about five times per month. And we don’t know if they lived longer despite eating meat.

The Adventist Health Study 2, which has been following 96,000 Americans since 2002, has found that the people who lived the longest were vegans or pesco vegetarians, who ate a plant-based diet that included a small amount of fish. So, while you may want to celebrate from time to time with chicken, pork, or beef, we don’t recommend it as part of a Blue Zones Diet. Okinawans probably offer the best meat substitute: extra firm tofu, high in protein and cancer-fighting phyto-estrogens.

HOW PLANT-SLANT IS YOUR DIET?

Learn more by checking out The Blue Zones Food Guidelines, 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives: https://www.bluezones.com/recipes/food-guidelines/

PHOTO: David McLain (.david)

06/02/2026

A fascinating podcast with Dr. Mei Rui, a Yale-trained molecular biophysicist, professor of Neurosurgery and Psychology, clinical researcher at , and an internationally award-winning concert pianist. As a pioneer in the field of , Dr. Rui is the founder and director of at the University of Texas MD Anderson Cancer Center.

Dr. Mei Rui is a Yale-trained molecular biophysicist, concert piani...

05/27/2026

THREE LESSONS FOR SHEDDING STRESS FROM NICOYA, COSTA RICA

The 80-mile peninsula sits right on the Pacific Coast of Costa Rica. With a relatively small population of 47,000 residents, Nicoyans tend to live past . The roots of modern Nicoyans trace back to the indigenous Chorotega. Their ancestors’ traditions included leading lives.

Here are 3 tips on how to shed stress inspired by Nicoya:

3 LESSONS FOR SHEDDING STRESS FROM NICOYA, COSTA RICA | Nicoya is the Latin American blue zones region. The 80-mile peninsula sits right on the Pacific Coast of Costa Rica. With a relatively small population of 47,000 residents, Nicoyans tend to live past 100 years. The roots of modern Nicoyans trace back to the indigenous Chorotega. Their ancestors’ traditions included leading stress-free lives.

Here are 3 tips on how to shed stress inspired by Nicoya:

1. Develop a Personal Purpose Statement
All Nicoyans have a plan de vida, or a reason to live. Centenarians who find success in this region have a strong sense of purpose. They find joy in contributing to the greater good and enjoy roles that make them feel useful. According to research, purpose-driven individuals are more likely to live longer than their peers.

Hard work keeps their focus off stress and on things that are bigger than them. Nicoyans like to get their hands dirty, so physical work, chores, and activities are right up their alley. Residents spend a lot of time outside as a result, allowing them to get plenty of vitamin D.

2. Make Friends with Someone Older or Younger Than You
As expected, their active lives are just as social. Centenarians in this blue zones region have well-built social networks. Frequent visits from their neighbors are normal.

3. Put Family First
Like centenarians in other blue zones regions, Nicoyans believe in putting family first. Most families remain in one household, even through adulthood. Parents, their children, and their parents typically live under one roof, allowing them to lean on each other and learn from each other in hard times.

PHOTO: David McLain

05/27/2026

are so easy to make, packed with fiber, and come together in just 15 minutes.

These Southwest stuffed sweet potatoes (Southwest Sweet Potatoes) with black bean salsa are loaded with fiber, plant-based protein, and tons of flavor to satisfy as a quick, hearty, meat-free meal! It's Gluten-free, Dairy-free, WFPB, Vegan + ready in just 15 minutes!

05/24/2026

What you need to know about visceral fat and how to get rid of it

Biomedical scientist Dr Rhonda Patrick reveals the hidden fat that ...

05/16/2026

This compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing prolonged water fasts, fasting mimicking diets, and meal timing. We explore how many health conditions stem from dietary patterns, and why when you eat matters as much as what.

2K likes, 180 comments. "Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity"

05/16/2026

If you are going to , overthink the 😊