Highlands Holistic

06/23/2026

✨ Calling All Moms-to-Be, Pregnant Women & Postpartum Mothers ✨

Take a moment to relax, reset, and recharge. 😍

At Highlands Holistic, our Guided Relaxation Sessions help ease stress and promote deep relaxation while you comfortably recline in an antigravity chair, taking pressure off your body and mind.

🌿 No touch involved
🌿 Experience gentle guided visualization and relaxation
🌿 Include a $20 personalized sound journey add-on

Book your first session and receive $10 OFF!

Questions? Contact us to learn how Guided Relaxation can support your wellness journey.

✨ 757-434-5383
✨ [email protected]
✨ www.highlands-holistic.com

Because every mother deserves time to rest and restore. ✨

06/22/2026

✨ Happy Mindful Monday ✨

Hypnotherapy and mindfulness go hand in hand. 🤩

When we become mindful of the challenges we’re facing, or the changes we want to create, we open the door to deeper understanding.

At Highlands Holistic, Hypnotherapy goes beyond surface-level patterns. We work to uncover the roots. 🌱

Practicing mindful awareness, we explore beneath the surface to create lasting change, release past challenges, and support deep transformation.

The subconscious mind thrives on the details. When guided with intention, it can work in harmony with the conscious mind to help you move forward with clarity and confidence.

Are you ready to start your journey today toward deeper awareness, healing, and transformation? ✨💚

Call, email, or message Highlands Holistic to book your Hypnotherapy session today!

🌿 (757)-434-5383
🌿 [email protected]
🌿www.highlands-holistic.com

06/18/2026

At Highlands Holistic, our mission is to enhance well-being in our community by offering a safe, compassionate, and professional space for healing. Through the practice of hypnotherapy, we help clients explore root causes, find balance, and reconnect with their innate ability to heal.

🪷We offer a variety of services, including support for:
• Addiction
• Anxiety & Phobias
• Habit Disorders
• Pain Alleviation
• Relationship Challenges
• Stress Reduction
• Performance Enhancement, and more

I am so excited to announce I am now accepting new clients and located in The Harbor Centre
downtown Elizabeth City!😍

Please contact me by phone or email to book a session or have any questions I can happily answer for you!

📞 757-434-5383
📧 [email protected]
💻 www.highlands-holistic.com

I look forward to assisting you on your healing journey and growing together with this beautiful community.

06/17/2026

Hypnotherapy begins with gentle listening truly hearing
the client.
Then we move into one of the most
powerful and my personal favorite part of the process!
DEEP RELAXATION.

Through guided voice techniques and positive
suggestions, we create a calming experience that
allows us to work with the subconscious mind.

In this relaxed state, the subconscious and conscious
mind begin working together to support the changes or
intentions the client wants to create.

Each session is client-centered and held in a safe,
calming, and protected space, allowing you to feel
supported throughout the process.

Clients leave sessions feeling grounded, well, and
empowered, ready to step into greater wellness in their
lives!

✨ Feeling called to experience hypnotherapy for
yourself?

Book a Hypnotherapy session with Highlands Holistic
and take the next step toward your wellness journey.

Call, email, or message to book your session!

✨ (757)-434-5383
✨ [email protected]
✨ www.highlands-holistic.com

06/16/2026

Have you experienced the Power of Hypnotherapy? ✨

Hypnotherapy is a gentle and powerful tool that supports your overall wellness by working with the subconscious mind! The place where habits, emotions, and beliefs are formed.

Hypnotherapy can help you:
🌿 Reduce stress and anxiety
🌿 Release unwanted habits and patterns
🌿 Improve sleep and relaxation
🌿 Build confidence and emotional balance
🌿 Support healing from within

In a safe, guided, and deeply relaxing state, your mind becomes more receptive to positive change allowing you to move forward with clarity, calmness, and focus.

Book your hypnotherapy session today at Highlands Holistic! 🌿💚

Give me a call, email, message, or visit the website to schedule your session today!

• (757)-434-5383
• [email protected]
• www.highlands-holistic.com

Let’s reach for the Highlands together!

06/15/2026

Feeling called to book a session or simply curious? Give me a call or email so we can get you booked and answer any questions !

✨ (757)-434-5383
✨ [email protected]
✨ www.highlands-holistic.com

⭐️ Benefits of Hypnotherapy ⭐️

Here are just a few of the MANY benefits fits you can gain from Hypnotherapy!

Hypnotherapy is a powerful tool for many different areas of our life.

Follow me to learn more about each individual benefit and how Hypnotherapy supports it.

Already feeling called to book a session? Give me a call or email so we can get you booked!

✨ (757)-434-5383
✨ [email protected]
✨ www.highlands-holistic.com

06/15/2026

⭐️ Benefits of Hypnotherapy ⭐️

Here are just a few of the MANY benefits fits you can gain from Hypnotherapy!

Hypnotherapy is a powerful tool for many different areas of our life.

Follow me to learn more about each individual benefit and how Hypnotherapy supports it.

Already feeling called to book a session? Give me a call or email so we can get you booked!

✨ (757)-434-5383
✨ [email protected]
✨ www.highlands-holistic.com

06/11/2026

Many of the challenges we face aren't caused by a lack of ability… they're sourced by limiting beliefs stored in the subconscious mind.

Beliefs like:
✨ "I'm not good enough."
✨ "I always fail."
✨ "Success isn't for me."
✨” I don’t deserve this.”
✨” I can’t change.”

Hypnotherapy helps access the subconscious mind, where these patterns are created and maintained, and stored.

By identifying and transforming outdated beliefs, clients can develop healthier thought patterns, greater confidence, and lasting positive change.

When you change the belief, you change the behavior.
What limiting belief are you ready to let go of?

Call, email, or inquire on our website to start your journey to creating new beliefs today!

🌿(757)-434-5383
🌿[email protected]
🌿www.highlands-holistic.com

06/10/2026

Call, email, or message to inquire!

🌿(757)-434-5383
✨[email protected]
🌿www,highlands-holistic.com

06/09/2026

I invite you to take 30 seconds to check in with yourself right now… notice how you are feeling, observe why you feel this, take a few deep breathes.

Now how do you feel? 🤔

Hypnotherapy teaches you how to check in with yourself, how to sloooww down, become present in our body and to tap in to our own awareness.

We all fall victim to busy day to day plans, routines, or habits. Continuously we tell ourselves we don’t have enough time.

Hypnotherapy teaches us that we do have time and have the power to check in and slow down. By learning to tap in to this awareness we learn that we can create the change, release old beliefs, and align with more ease and less noise.

Contact us to learn more about how Hypnotherapy at Highlands Holistic can assist you with slowing down and creating the life you desire!

✨ (757)-434-5383
✨ [email protected]
✨www.highlands-holistic.com