Haven Mental Wellness, PLLC

08/04/2026

🧘🏾‍♀️Saturdays at 10 AM🧘🏼‍♀️
Ease into your weekend with this transformative practice designed to bring balance, calm, and clarity to your mind and body. Led by Gemini, this class blends intentional movement, mindfulness, and deep relaxation to help you feel rejuvenated and centered.

“Your may mat is waiting and so is your peace”.

📍 Haven Mental Wellness
✨ All levels welcome
💚 Reserve your spot now!

https://www.vagaro.com/havenmentalwellnesspllc/classes

08/01/2026

August is here…. ☘️💜

Your past does not need you anymore, your future does.”
-JB

Healing doesn’t ask us to erase where we’ve been. It invites us to honor our experiences while continuing to move forward with intention.

As we welcome, August, may you choose practices to help you reconnect with your mind, body, and spirit.

We’re also celebrating Global Yoga Therapy Day on August 10, recognizing the power of intentional movement, breath, and mindfulness to support healing and overall well-being.

Join me every Saturday from 10:00 AM to 11:00 AM for Mind Body Yoga at Haven as we continue choosing ourselves- one breath, one movement, and one moment at a time.

Here’s to a month of growth, grace, and gentle beginnings.

💜 Your mat is waiting…. and so is your peace.

07/29/2026

07/23/2026

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”

07/21/2026

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code

07/13/2026

I don’t just teach yoga… 🧘🏾‍♀️

I live it.

My mat is where I return to myself- again and again.

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code

07/09/2026

This class is about to much more that stretching. It’s about creating space to breathe, reconnect, and support your whole-body wellness-mind,body, and soul.

Whether you’re brand new to yoga or returning to your practice, there a place for you here.

💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code

07/06/2026

🧘🏾‍♀️ We’re flowing again! 🧘🏾‍♀️

After a little summer pause, Mind Body Yoga with Gemini is back, and I couldn’t be more excited to welcome you back to the mat.

This class is about to much more that stretching. It’s about creating space to breathe, reconnect, and support your whole-body wellness-mind,body, and soul.

Whether you’re brand new to yoga or returning to your practice, there a place for you here.

💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code

07/01/2026

✨ Haven Intentionally Aware in July ✨

“ Understanding yourself does not equal changing yourself.“
-Coach Val

July often reminds us of freedom.

As we celebrate Independence Day, we are reminded that one of the greatest freedoms we can experience is the freedom to know ourselves without judgment.

Healing doesn’t begin with becoming someone else.
It begins by understanding who you are, honoring your experiences, and embracing yourself with compassion.

At Haven, we believe self-awareness is not about fixing what is broken. It is about creating space to understand your thoughts, support your body, and nurture your soul. From that place of understanding, and intentional action, growth can happen.

This month, may you give yourself permission:

❤️ Understand without criticizing.
🌼 Accept without comparing.
⭐️ Grow without abandoning who you are.

Because true healing isn’t about changing who you are – it’s about becoming more connected to yourself.

Wishing you a safe, joyful, and meaningful Fourth of July as we celebrate both the freedoms we share and the freedom to live authentically.

06/01/2026

“Peace resides where the mind feels safe, the body feels supported, and the soul feels seen”.

June reminds us that healing begins with creating spaces- internally and externally - where people feel safe to exist as their full, authentic selves.

This month, we honor:

🧠 Men’s Mental Health Month- encouraging openness, emotional wellness, and reminding men that seeking support is a sign of strength.

🌈 Pride Month - celebrating authenticity, identity, love, and the importance of spaces where all people feel seen, valued, and accepted.

✊🏾Juneteenth- honoring resilience, liberation, culture, and the continued journey toward love, equity, and freedom.

🧘🏾‍♀️International Yoga Day- recognizing the healing power of movement, breath, mindfulness, and reconnecting with ourselves.

At Haven, we believe true wellness flourishes when the mind is nurtured, the body is supported, and the soul is met with compassion.

💜🩵🤍 This month, choose peace.
Choose presence.
Choose practices that nourish your whole being.
Choose spaces that support your healing journey.