Alleviating Bodyworks

Alleviating Bodyworks Kayla McBride NC LMBT #22673 VA LMT #19020871
Take self care and pain relief to the next level. Members of the AMTA and AMBP.

🌿 Sticker of the Day 🌿A gentle reminder that growth doesn’t have to be rushed. Healing, progress, and change all happen ...
06/17/2026

🌿 Sticker of the Day 🌿

A gentle reminder that growth doesn’t have to be rushed. Healing, progress, and change all happen in their own time. Give yourself permission to slow down, breathe, and trust the process.

Book your time to relax, reset, and recharge:
alleviatingbodyworks.square.site

Call or text to book: 336-433-3290

🌿 Frozen Shoulder (Adhesive Capsulitis) & How Massage Therapy Can Help 🌿Frozen shoulder, also known as adhesive capsulit...
06/17/2026

🌿 Frozen Shoulder (Adhesive Capsulitis) & How Massage Therapy Can Help 🌿

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and a significant reduction in shoulder movement over time. It often develops gradually and can make simple daily tasks—like reaching, lifting, or even getting dressed—feel difficult.

Common symptoms may include:

⚠️ Increasing shoulder stiffness over time
⚠️ Dull or aching shoulder pain (often worse at night)
⚠️ Limited range of motion
⚠️ Difficulty reaching overhead or behind the back
⚠️ Muscle tension in the neck, upper back, and surrounding areas due to compensation

While frozen shoulder can take time to fully resolve, massage therapy may help support the body throughout the process by:

💆‍♀️ Reducing muscle tension around the shoulder and upper back
💆‍♀️ Improving circulation to tight and restricted tissues
💆‍♀️ Helping decrease compensatory pain patterns in surrounding muscles
💆‍♀️ Supporting improved mobility when combined with gentle movement and stretching
💆‍♀️ Promoting relaxation, which can help reduce pain sensitivity

Massage does not “force” the shoulder open, but it can play an important supportive role in reducing discomfort and helping the surrounding muscles function more comfortably during recovery.

If you’re dealing with shoulder pain or stiffness that just isn’t improving, you don’t have to push through it alone—supporting the body early can make a difference.

alleviatingbodyworks.square.site
Call or text to book: 336-433-3290

🌿💆‍♀️

Don’t you hate that falling feeling when you’re finally asleep on the massage table? 😳💤You know the one…You’re completel...
06/16/2026

Don’t you hate that falling feeling when you’re finally asleep on the massage table? 😳💤

You know the one…

You’re completely relaxed.
Your breathing slows down.
You’re drifting off into the best nap of your life…

Then suddenly your leg kicks, your arm jumps, or your whole body does that “I’m falling off a cliff!” thing. 😂

Don’t worry—you’re not the first person to startle yourself awake during a massage, and you definitely won’t be the last!

That little jump is actually a sign that your body is letting go and entering a deeper state of relaxation.

So if you catch yourself doing the massage table twitch, just know you’re in good company. 😉

Book your next relaxation session:
alleviatingbodyworks.square.site

Call or text: 336-433-3290

🌟 Sticker of the Day 🌟“Always Stay Humble and Kind.”In a world where you can be anything, choose kindness.Success is gre...
06/16/2026

🌟 Sticker of the Day 🌟

“Always Stay Humble and Kind.”

In a world where you can be anything, choose kindness.

Success is great. Achievements are worth celebrating. But the way you treat people along the way is what leaves a lasting impact.

A little kindness can change someone’s entire day, and a humble heart never goes out of style. 💙

What’s one act of kindness you’ve experienced recently?

Book your next massage:
alleviatingbodyworks.square.site

Call or text to book:
336-433-3290

Sticker of the Day 😂If your neck is tight, your shoulders are up by your ears, and your jaw has been clenched since Tues...
06/15/2026

Sticker of the Day 😂

If your neck is tight, your shoulders are up by your ears, and your jaw has been clenched since Tuesday… this sticker might be speaking directly to you.

Stress doesn’t just affect your mind—it can show up throughout your body as tension, headaches, muscle soreness, poor sleep, and that general feeling of being “on edge.”

The good news? Your body doesn’t have to stay stuck in stress mode. Massage therapy can help calm the nervous system, reduce tension, and give your body a chance to reset.

Ready to tell your nervous system it’s okay to relax for a while?

Book today: alleviatingbodyworks.square.site
Call or text: 336-433-3290

🌱 Sticker of the DayEvery expert was once a beginner.Whether you’re starting a new workout routine, learning a new skill...
06/14/2026

🌱 Sticker of the Day

Every expert was once a beginner.

Whether you’re starting a new workout routine, learning a new skill, focusing on your health, or finally making self-care a priority, it’s okay not to have it all figured out right away.

Progress doesn’t come from being perfect. It comes from showing up, learning, and giving yourself permission to grow.

So here’s your reminder today: Allow yourself to be a beginner. The first step is often the hardest, but it’s also where every success story starts.

Book your time to relax, reset, and take care of yourself:
alleviatingbodyworks.square.site

Call or text: 336-433-3290

🌿💆‍♀️

🌿 Whiplash: What Happens If It’s Left Untreated 🌿Whiplash is a neck injury often caused by sudden forceful movement—comm...
06/14/2026

🌿 Whiplash: What Happens If It’s Left Untreated 🌿

Whiplash is a neck injury often caused by sudden forceful movement—commonly from car accidents, falls, or impact injuries. It can affect the muscles, ligaments, and soft tissues of the neck and upper back.

Even if symptoms seem mild at first, untreated whiplash can sometimes lead to longer-term issues.

If left unaddressed, whiplash may contribute to:

⚠️ Ongoing neck pain and stiffness
⚠️ Headaches (often starting at the base of the skull)
⚠️ Reduced range of motion in the neck
⚠️ Shoulder and upper back tension
⚠️ Muscle imbalances and chronic tightness
⚠️ Lingering discomfort that can interfere with daily activities

Massage therapy may help support recovery by:

💆‍♀️ Relieving muscle tension and tightness in the neck and shoulders
💆‍♀️ Improving circulation to help the body heal
💆‍♀️ Reducing stress and guarding patterns in the muscles
💆‍♀️ Improving mobility and comfort over time
💆‍♀️ Supporting overall relaxation during recovery

Every case is different, and care is always adjusted based on comfort level and stage of healing. If you’ve experienced whiplash, early support can make a big difference in how your body recovers.

alleviatingbodyworks.square.site
Call or text to book: 336-433-3290

🌿💆‍♀️

Hello… is it me you’re looking for? 🎶If you’ve been playing “Where’s Waldo” with your pain—tight neck, aching shoulders,...
06/13/2026

Hello… is it me you’re looking for? 🎶

If you’ve been playing “Where’s Waldo” with your pain—tight neck, aching shoulders, stubborn low back tension—you can stop searching now.

I’m right here. Your neighborhood massage therapist. Your personal “found it” moment for all that hidden tension you’ve been carrying around.

No more guessing where the pain is coming from, no more ignoring it, no more pushing through it like it’s normal. Let’s actually address it.

Because you shouldn’t have to go looking for relief… it should find you.

Book your session today and let’s get you feeling like yourself again.

alleviatingbodyworks.square.site
Call or text to book: 336-433-3290

Why do trigger points hurt so much?? 😭💆‍♀️Because your muscle didn’t just tighten… it built a whole neighborhood there a...
06/12/2026

Why do trigger points hurt so much?? 😭💆‍♀️

Because your muscle didn’t just tighten… it built a whole neighborhood there and does NOT want it touched 😂

One second it’s “I think I’m fine”
Next second it’s “WHO turned the pain volume up??”

But once it releases… instant relief you didn’t even realize you were missing.

📅 Book online: alleviatingbodyworks.square.site
📞 Call or text to book: 336-433-3290

Address

107 Pinelake Drive
Elizabeth City, NC

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 4pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 1pm - 8pm
Sunday 10am - 8pm

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