Sacred Wellness and Beauty

Sacred Wellness and Beauty We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

For all my women over 50….As we get older, we may need to reconsider some of the foods that we consume and get back to t...
05/19/2026

For all my women over 50….

As we get older, we may need to reconsider some of the foods that we consume and get back to the basics. 💚

The simpler the foods, the better the body functions.
✔️Fruits 🍇
✔️vegetables 🥕
✔️water💧
✔️non-starchy vegetables 🥗
✔️protein 🫘

Coach Tammy 💚

05/14/2026

Everything we go through in life could always be worse.
Thank God for where you are right now and then work on getting better.

Tammy 🙏

05/04/2026

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Elizabeth, NJ
07208

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