09/08/2026
In this month's episode of Vitality Blueprint, Dr. Watson sits down with Daniel London for one of the most honest conversations we've had on this show. He talks about the teacher who put him on the basketball team with one condition. The county race he lost — and why he now calls it the best thing that ever happened to him. The day his father pulled him into a hospital room and said the one thing he'd never said before: "You've got to slow down."
And then the part we hear in our exam rooms every single week — how long it took him to actually listen.
If you've ever told yourself you'll rest when things settle down, this one's for you.
He grew up on a dairy and to***co farm, made F's in grade school, a...