Healthful with Berny

Healthful with Berny Small Steps = BIG Changes. I can help you!

08/13/2026

Drop a 💪🏼if you'll keep showing up for yourself

08/12/2026

Can you do it? Yes / No 👇🏼

08/12/2026

Your environment is a huge predictor of your behavior.

You can create a positive flow for the habits you want to add or do more often and create friction for those you want to remove or change.

Make it easy to grab fruits and veggies that are prepped. Make it harder to grab chips, cookies, and booze.

Put your walking shoes by the door. Step away from the appetizers at a party.

This is just one thing I help my clients with by auditing their environment and helping them set it up for the person they are becoming.

You can start small with my habits checklist by commenting HABITS and I'll send it to you.

08/11/2026

This is just one way to reframe your mind. I teach you to lose weight by rethinking everything.

You will see food, exercise , and habits in a whole new way.

If you want to eat, move & feel better, join me Berny Bassett | Weight Loss, Habits & Mindset Coach This is not your average health and fitness account.

08/11/2026

There are so many different strategies for weight loss that can easily fit into your lifestyle.

Adding a small action to your day, learning mindful eating, rethinking how you see food, etc...

These are just a few examples of what I teach my clients and what makes them successful.

If you want a list of examples, comment LOSE and you can start by choosing the ones that are right for you right now💪🏼

08/10/2026

I eat my yogurt parfaits for breakfast or lunch everyday. It's high protein and fiber so it starts my day in a way that will help me make easier food choices later.

Keeping frozen berries adds 5g of fiber! Try it.

Share this with someone who needs to eat more fruit or fiber that's too busy!

08/10/2026

There is just the lifelong path you are taking creating small sustainable life changes until they become who you are.

Considering yourself on a track tells your brain that you mess up when you "fall off track" and will do "better next time" or better yet you'll "start again on Monday"

Instead:
-Focus on habits not rules

-Expect zig zags, progress is not linear

-Food is just energy with different compositions, it's not "good" or "bad" or "healthy" or "unhealthy" and it doesn't grade your character

-You're not falling off a path you just continue making your next decision a little bit better.

If you want a quick cheat sheet of these small actions you can start now, comment LOSE and I'll sent them to you.

08/09/2026

Video quality sucks at dusk but this was really fun 🙂

08/09/2026

Doesn't matter where you are, but the person you are becoming easily sticks to these things because they are a part of their lifestyle 👊🏼 Save this for your next travel 🩵

08/08/2026

Follow Berny Bassett | Weight Loss, Habits & Mindset Coach to eat, move & feel better 🩵

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