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Healthful with Berny I help you quit quitting by rethinking food, exercise, and alcohol
Lost 30 LBS without counting calories

10/23/2026

Join me Berny Bassett | Weight Loss, Habits & Mindset Coach if you know what to do but need help actually doing it. Strong at 50, 70 and beyond starts now. Quit quitting. Start starting.

Dinner tonight. Lunch tomorrow. Same pan. Black beans, corn, green chilies, taco seasoning. Crispy tofu with taco season...
10/22/2026

Dinner tonight. Lunch tomorrow. Same pan.

Black beans, corn, green chilies, taco seasoning. Crispy tofu with taco seasoning and a splash of water. Mix. Stuff into pitas, top with cheese, bake. Pack the rest over rice.

Sauce: cilantro, Greek yogurt, a spot of mayo, salt, lime. Blend and pour on everything.

You're welcome.

10/22/2026

I lost the same 30 pounds twice.

Day 6 of training your brain to lose weight. The first time, my plan had a finish line. The second time, I built habits I could keep forever, and that's the time it stuck.

Your brain treats a goal weight like a finish line. Hit it, and it goes right back to old habits. So ask yourself one question about your plan: could I do this for 10 years? If the answer is no, make it smaller.

Tell me below, would your plan pass the 10 year test? Quit quitting and start starting.

10/20/2026

Day 5 training your brain
The workout that matters most at 90 is one you can do right now. Muscle is what keeps you independent as you age, and you lose it if you don't use it. So give your brain one easy strength move a day. Mine is my handstand work. Yours can be 5 sit to stands from a chair, no hands. Try it right now and tell me how many you got below. Quit quitting and start starting.

Lost 30 LBS and kept it off without torturing myself. Join me Berny Bassett | Weight Loss, Habits & Mindset Coach if you...
10/20/2026

Lost 30 LBS and kept it off without torturing myself. Join me Berny Bassett | Weight Loss, Habits & Mindset Coach if you know what to do but need help actually doing it. Strong at 50, 70 and beyond starts now.

10/20/2026

Stop trying to remember your new habits. Day 4 of training your brain to lose weight. Your brain runs on autopilot, so use it. Glue a new habit to one you already do. After I pour my coffee, I drink a glass of water. After I ___, I will ___. Fill in yours below. Quit quitting and start starting.

10/18/2026

I lost 30 lbs and the first thing I started doing is walking. Don't underestimate the power of walking.

MOVE more, sit less. Period.

Walk 2-10 minutes after you eat. Start with 2, get to 10.

Walk instead of taking the escalator or elevator

Park your car at the end of the lot

Walk around in circles in your house or office

📞 Walk while on a phone call

Try a desk treadmill

Walk around the block first before you get your mail

How many steps do you average? Lmk in the comments 👇

10/17/2026

I lost 30 lbs. Twice. Kept it off this way the second time.

So do this if you want to be full and stop overeating.

Add low calorie, nutrient dense foods to your plate

Enjoy your meal with fruits and veggies

Foods full of water and all the good s**t will fill you up

You'll also feel great

Here are some ideas:

✔️ Salad/Leafy Greens
✔️ Cucumbers
✔️ Berries
✔️ Grapes
✔️ Bell peppers
✔️ Tomatoes
✔️ Watermelon
✔️ Beans
✔️ Quinoa
✔️ Apples
✔️ Spinach
✔️ Broccoli
✔️ Carrots

Pick 2 to add to your lunch or dinner plate.

Let me know what you chose 👇🏼 comment below

10/17/2026

"I already blew it" is costing you more than the cookie ever did.

Day 3 of training your brain to lose weight. One off meal doesn't ruin your progress.

Waiting until Monday does. The next meal is the restart. That's it.

Ever caught yourself saying "I already blew it"?

Tell me 👇🏼. Quit quitting and start starting.

10/15/2026

You don't need more motivation. You need a smaller plan. Day 2 of training your brain to lose weight.

Your plan is built for your best day, and most days aren't your best day. So give every habit a ground floor, the smallest version that still counts.

Mine is 6,000 steps. What's yours? Tell me below. Quit quitting and start starting.

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Elk Grove Village, IL
60007

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+12242088877

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