Uplift Hot Pilates & Yoga

Uplift Hot Pilates & Yoga "The best little wellness community on the planet." Carrie
(1226)

08/23/2026

Starting September 2nd we’re sharing a real student story every single day as we count down the 25 days until our big anniversary celebration! 🥳

WE STILL NEED YOU! 🎥
We still need 18 more students to share their experience! If Uplift has made an impact on your life, mindset, or daily routine, we would love to feature you.

08/22/2026

Wobbling means you’re growing. Amy always challenges us to try postures we didn’t know were possible, proving that falling out isn’t failing ❌it’s just part of the process.

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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Four instructors in one class 👀Nothing beats moving together with the Uplift crew ✨
08/20/2026

Four instructors in one class 👀
Nothing beats moving together with the Uplift crew ✨

08/19/2026

This is your official reminder that Coach Hallie’s Pilates + Pups event is going down tomorrow, Thursday, August 20th at 7 PM at Drake’s The BARN!

Bring your mat, your water, and your love for dogs (donations are highly appreciated!). Let’s pack the grass and maybe even find you a new best friend. See you tomorrow!! ✨

08/18/2026

We spend all day hunching forward over screens, desks, driving in the car. But our spines were designed to move in BOTH directions.

Take a moment to bend back, breathe deep, and undo the daily slouch 🧘‍♀️🧘‍♂️

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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08/18/2026

Sweat sessions are better in pairs 👯‍♀️

Our studio is full of sisters, moms, and families moving together every day, and we wouldn’t have it any other way. Tag your workout buddy! 🔥🙌

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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Can you believe Uplift is celebrating 25 years?! 🤍To mark a quarter century of movement and community, we are highlighti...
08/17/2026

Can you believe Uplift is celebrating 25 years?! 🤍

To mark a quarter century of movement and community, we are highlighting 25 of YOUR stories leading up to the big day. Whether you’ve been coming to class for 10 years or 10 weeks, your journey matters to us.

I’m filming quick, relaxed interviews at the studio next week (August 17th–20th).

P.S. We’ll fully edit a custom video of your story + workout clips for you to keep/share! DM us to participate 🎥🤳

08/15/2026

Happy Saturday UPLIFT fam! 🩵
Enjoy these behind the scene clips on your weekend afternoon 😂

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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08/13/2026

Come and see Coach Ron for UBox! Every other Thursday at 6:30pm 🥊💥

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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08/12/2026

Raise your hand if you secretly pray we skip Tae Bo 🙋‍♀️

If Tae Bo or running man isn’t your favorite cardio, you’re not alone 😂 But that high intensity burn at the end is where the magic happens!!! Spiking your heart rate in quick bursts boosts your metabolism, torches calories, and helps lean you out wayyyy faster. Trust the process 🙏

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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Address

8420 Elk Grove Florin Rd Ste. 140
Elk Grove, CA
95624

Telephone

+19167149642

Website

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