Jen Bonny Yoga

06/18/2025

06/04/2025

Come do yoga with me and 10 of these adorable puppies!
When: June 21, 11 am, or 12:30
Where: Breathe yoga studio, Salem Utah
Venmo -Johnson-88 to secure your spot.
DM me with questions.

01/30/2024

New class up on my website today!

This is a yoga class with the option of adding light hand-weights in.

Why on earth would we want to do that?

Here are a few reasons:

“One of the most striking effects of age is the involuntary loss of muscle mass, strength, and function, termed sarcopenia. Muscle mass decreases approximately 3-8% per decade after the age of 30, and this rate of decline is even higher after the age of 60.” (Source national institutes of health)

Another reason, to put it simply if you are like me, I only have so much time for working out and so it’s nice to combine a few workouts together.

I am LOVING combining light hand weights with classic yoga poses. I can feel my body getting stronger and my balance improving.

Modify this class if you are a beginner, just always taking the first option I provide.

Click the link in my bio and Sign up today for just $1 for the first month and do this and my other 100+ awesome classes as many times as you want.

As always feel free to DM me with any questions!

Let’s get stronger!

Let’s practice together!

2024 is going to be awesome!!

11/27/2023

What better time than the holidays to think about taking care of your personal health and wellness?

I have crafted something truly special to help you unlock more wellness in your life: the Yoga Habit Creation Course.

This course is more than just a collection of yoga classes; it's a step-by-step guide designed to help you integrate yoga into your life effortlessly.

Using the science of habit formation, I've created the course to help you start and maintain a consistent yoga practice. You will

1.) feel amazing in your body, and

2.) find balance,

so you can pursue what truly matters to you.

Starting today, Cyber Monday, I'm offering you 50% off of the course!

The sale will be live starting today, Cyber Monday, until Friday, Dec 1 at midnight MST. Simply use the code 50holidays at checkout.

Hurry and snag it at the link in my bio while the deal lasts!

11/11/2023

If you're just beginning your yoga practice, you may have lots of questions or not really know where to start. As an experienced yoga teacher with over 20+ years of personal practice, I'm going to tell you the main thing I wish I knew when I was a beginner:

I wish I knew how to modify poses! I thought I had to do exactly what the instructor was doing at all times even if it hurt. That is NOT true, and that's not what yoga is about. The key is to discover and honor your own needs.

As an instructor, I teach options for every level.

In my beginner online course, I have taken the top 30 poses that come up in most traditional yoga classes and I created a class for each of those poses. In that 30-ish minute class, I teach you the benefits of the pose, how to get in and out of the pose, and I offer you modifications that might serve your body better. Then we do a yoga flow that incorporates that pose a few times to practice it.

If you’re a beginner and want guidance in your yoga practice, I’d love to work with you!

09/18/2023

Have you ever felt like it’s hard to stay consistent with your yoga practice?

I’ve been there! But since I turned my yoga practice into a habit several years ago, I have gained strength, balance, and flexibility that helps me in my every day life.

Swipe through for my little formula to turn your yoga practice into a habit that will help you improve strength and mobility so you can do the things you love!

09/04/2023

Having taught yoga for years, I’ve noticed how important it is to take a well-rounded approach to addressing hip health. Swipe through to get my top three tips to help your hips and therefore your all-around health!

08/28/2023

You’ll want to learn about your hips — having healthy hips may be key to improving posture and rooting out low back pain!

Swipe through to learn some practical info about your hips😄

08/07/2023

Many people ask me if warming up is necessary before practicing yoga. It depends on a few things, but I usually encourage my students to start slow and warm up before jumping in to more rigorous moments or yoga poses. Swipe through to read why, and be sure to save this post for future reference!

07/31/2023

Since we have some new friends here, I thought I would reintroduce myself!

I’m Jen Bonny, a 200 Hour Yoga Alliance accredited teacher. I've spent countless hours reading and researching about the art and science of yoga. I teach and continue to practice yoga regularly.

I believe yoga is about practice, not perfection. So if you’re new to yoga, don’t be intimidated by the challenge! Now is the time to start your journey with me to greater health and well-being.

I offer several online yoga courses as part of a subscription at letspracticeyoga.com so there's something for everyone!

Here some of my most loved courses:

🫶Yoga Habits Creation course – I take you through each step to create yoga as a habit to improve your days!
🫶Beginner Yoga course – If you're new to yoga and find yourself sitting in your living room unsure what to do, THIS course is for you! I take you through foundational poses and give you all the options and modifications you need. Even seasoned yogis will benefit from this refresher.
🫶Restorative yoga classes – A slower, more restful, more passive approach to yoga that is designed to melt away muscle tension and make you feel like you're floating in a beachfront pool on an island.
🫶Short but Sweet Yoga – Classes that are 20 mins or less to provide the perfect break for the busy bee.

I also regularly add new classes to my library. Visit the link in my bio to learn more!

I sincerely hope you enjoy practicing yoga with me and all the benefits it has to offer. I have loved putting the classes together just for you!

Namaste 🙏🏻
Jen

07/13/2023

FREE FRIDAY FUN!!

Yoga+Cold Plunge+FREE=
Ahhhhhhhmazing 🤩

Details:
Meet a little before 6pm at Timpanogos park (first park up Provo Canyon) Swipe to see a map. Blue circle is where yoga will be, red circle is where we will get in the river.

At 6 pm I will lead a short beginner friendly yoga class.

At 7pm experience the benefits of cold plunging by hoping(or tip toeing;) into the Provo River.

Bring: swimsuit, towel, chair, water, yoga mat (optional)

Like, share, comment with your questions.
Don’t talk yourself out of this! Talk yourself into it. Your body will feel amazing!