Rising Phoenix Wellness

Rising Phoenix Wellness ✨ Spinal Energetics Practitioner | Wellness Guide ✨
1st Spinal Energetics Practitioner in Minnesota as of 2024.

Breathwork + Spinal Energetics, Bodywork, wellness events & retreats. My passion is empowering through transformational, embodied healing.

06/12/2026

✨🙏✌️☀️

GRATITUDE is a daily practice!

❤️

06/10/2026

My Aquarius Midheaven (teaching, spiritual advising) is coming for me hard!

You can’t out run your chart people!!!

I’m being guided to teach and lead more because well…

Many people are awakening and it’s all hands on deck!

Im feeling this out right now…what this looks like.. but for now I’ve got a couple classes on the books because I found a place that reflects the place I want to teach from…

AUTHENTICITY 🙏🙏

It’s surrounded by nature, loving people who come as they are!

Come join me for the New Moon in Gemini!

Taught by a Gemini rising!

Let’s get this new version of yourself planted!

Cash only!

June 14th: 6-7:00pm
mn

06/08/2026

Fresh from a workout…download 😂

If you are currently growing, expanding, learning getting out of your comfort zone… you will often times notice that certain people will fall out of your life.

This isn’t a bad thing. Try not to attach any feelings with this and just accept it as you are moving into a new area of life..

Not everyone is supposed to be on the ride with you, and that’s OK.

You will meet new people and have experiences that may possibly change your life and blow your mind!

Be open to all possibilities! If you are a believer in that we have soul contracts, you will know that you are supposed to ebb and flow through relationships through out your life.

Because relationships are lessons and they are how we move through life.

If you are sensitive like me, you will already start to understand why the relationship had to end or take some time off and /or you will sense that there is a change ahead…

I am of the belief that everything happens for a reason and there is a season in a time for everything.

Trust what is unfolding for you…

☀️ THE REGULATED SUMMER CHALLENGE ☀️What if this summer didn’t have to feel so overwhelming?What if instead of running o...
05/20/2026

☀️ THE REGULATED SUMMER CHALLENGE ☀️

What if this summer didn’t have to feel so overwhelming?

What if instead of running on stress, overthinking, exhaustion, and survival mode…
you created 20 minutes a day just for YOU?

Join us for a 30-day journey designed to help you regulate your nervous system, reconnect to your body, and feel more grounded, clear, and supported this summer. 🌿

Inside the challenge you’ll receive:
✨ Daily guided messages
✨ Nervous system support
✨ Guided breathwork
✨ Body awareness techniques
✨ Encouragement + accountability
✨ A supportive community to grow with

This isn’t about being perfect.

It’s about creating small daily shifts that help you feel more calm, present, and connected in your everyday life.

Only $27

We begin June 1st 🌞 online & self paced!

Hosted by Amy Miller-Strand & Elise Dorion

Comment “SUMMER” or DM me for the link💛

🙏☀️🌀We did it!We had our first retreat last year!We had been dreaming of doing this for years, being that we’ve been to ...
05/14/2026

🙏☀️🌀

We did it!

We had our first retreat last year!

We had been dreaming of doing this for years, being that we’ve been to so many retreats ourselves, it was time for us to take our role as leaders within the community.

We felt it in our bones that this is the time that we needed to step up.

We wanted to offer a retreat that was not only transformative, but one that built relationships overtime.

We wanted these women to feel they were part of something bigger.

We wanted them to know that we were there with them every step of the way and that we were learning too.

We offered our medicine, unique, deep, vulnerable, and not perfect!

This is what we learned and what our feedback was… beyond what we could’ve asked for!

We are offering our second retreat this year October 15-18th.

Same beautiful place in Battle Lake, Minnesota.

We have a few spots left… if this resonates with you now maybe be your time to trust that intuition and go for it!

Early bird for shared in private rooms ends tomorrow, May 15th!

We have payment plans available!

Reach out with any questions!

Here are the details for our registration:

https://elisedorion.com/https://elisedorion.com/beneaththenoiseretreat

💫💫💫💫💫🫶9/22 Autumn Equinox Release/Spinal Energetics Link in website under events $75 🫶9/28 Yoga/Sound + Breath/Wellness ...
09/17/2025

💫💫💫💫💫

🫶9/22 Autumn Equinox Release/Spinal Energetics
Link in website under events $75

🫶9/28 Yoga/Sound + Breath/Wellness Day
DM for sign up (Otsego, MN.) $40

🫶10/2-5 Beneath the Noise Retreat
DM for sign up (Battle Lake, MN.) $1111.00

Fall is here 🙌🫶✨🙏💫

Check out what my clients are saying about my services! Thank you all who have been leaving reviews!!! It means the worl...
08/16/2025

Check out what my clients are saying about my services! Thank you all who have been leaving reviews!!! It means the world to me that Im making a difference in your lives!

5.0 ★ · Massage therapist in Elk River, Minnesota

Participating in and collaborating with retreats have been some of the most potent catalyst of healing. Every time I go ...
08/14/2025

Participating in and collaborating with retreats have been some of the most potent catalyst of healing.

Every time I go on a retreat or witness those who are participating in it, there’s a magic that happens when you slow down and tap into who you really are. A release that you’ve been waiting and longing for.

There’s not another place like this that will hold you in a container for you to dig deep, allow yourself to breathe in a space that feels safe, to be able to let go and honor what you really need.

If you’re reading this, wondering if this is for you… take a couple seconds, take a deep breath in and ask your body if this is right for you?

If this resonants with you, I am co-hosting a retreat this fall October 2-5, Battle Lake Minnesota. DM to get more info!

We have a few spots left, one of them may be yours?

Address

657 Main Street Suite D
Elk River, MN
55330

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