Lift PT

08/30/2026

Before your high school athlete hits the field, court, or track, make sure they’re ready to go!

Our office provides high school sports physicals and athletic medical exams to help keep your athlete healthy, active, and ready for the season.

Quick. Convenient. Athlete-focused. Call our office today to schedule your student-athlete’s exam!

08/10/2026

So we have the amazing personal trainers and training at Lift PT now and they would love to start up some classes in the new warehouse space but want to make sure the interest for time and days of the week would work for clients. Here's the details:

Classes weekday mornings 5 or 6 am
Class Length: 1 hour
Class style: 50% slit with HITT and Strength
Class size: 6-8 people.
12 week commitment: $200 every 4 wks for 2 classes/wk

So give me a hand raise emoji or a thumbs up in the comments if you would have serious interest attending classes and list the time you would be interested in.

08/06/2026

02/06/2026

Decided to jump on the train and see where it took me. Pretty decent, what's your take?

❤️

01/14/2026

Thank you Elk River Girls High School Basketball! Happy to support this wonderful group of young women and leaders in our community. Go Elks!

Sponsor Spotlight!
We are thrilled to give a huge shoutout to our Platinum sponsor, Lift PT, Kelsey Fransen. THANK YOU for your unwavering support of the Elk River Girls Basketball program. Your dedication helps keep our athletes healthy both on and off the court, and your commitment to our team and community means the world to us.
Go Elks!🏀❤️🫎🖤

12/23/2025

🎄✨ Holiday Hours at LIFT PT ✨🎄

As the year comes to a close, we want to say thank you to our amazing patients and community. Your trust and support made this year at LIFT PT truly special—and we’re so grateful to be part of your journey.

🗓 Holiday Closure:
The clinic will be closed December 24th through January 2nd as we spend time with family and recharge for an even stronger year ahead.

Wishing you and your loved ones a season filled with health, joy, and rest. 💙
We’ll see you in the new year—ready to keep you moving!

ThankYou

12/23/2025

As we enjoy this holiday season, the Elk River Girls Basketball team is taking a moment to reflect on everything we are thankful for. We would like to extend our sincere appreciation and a huge THANK YOU to our amazing community and program sponsors! ✨🎄

Your support allows our program to thrive! We are so proud to represent such a generous and dedicated community!

Wishing our sponsors, fans, and the entire Elk River Community a wonderful holiday season! ❄️❤️🫎🏀

11/29/2025

Happy Small Business Saturday from Lift PT!
Today we’re celebrating the incredible community that allows us to do what we love—helping you move better, feel stronger, and live pain-free.
Thank you for choosing a local practice that truly knows and cares for its neighbors. 🧡

Comment your favorite small business in Elk River by midnight tonight, and you’ll be entered into a drawing! One lucky winner will receive 50% off their next physical therapy treatment at Lift PT.

📍 Lift PT — Local care. Personal attention. Real results.

11/27/2025

Happy Thanksgiving from Lift PT!
🦃🍁🍂
Today we're grateful for our amazing patients, families and community who allow us to dow want we love every single day. Thank you for trusting us to be part of your health and movement journey. 💛

Wishing you a safe, strong, and joy-filled holiday!

11/26/2025

Healthy Thanksgiving Tips from Lift PT 🦃🍂

🍽Move Before the meal - A quick walk or light stretching= less stiffness and better digestion.
🍗Pace Your Plate - Start with protein + veggies to keep joints and energy steady.
💧 Hydrate well - Water keeps muscles and tissues happy while you enjoy your favorite foods.
🧎‍♀️‍➡️Stretch Hourly - Cooking or sitting too long? Reset with gentle back, hip and shoulder stretches.
🏈Stay Active With Family - A backyard football game or post-meal walk boosts circulation and mood.
💛 Enjoy The Day - Healthy isn't perfect - it's balanced, mindful, and full of gratitude.

Happy Thanksgiving Day prep from Lift PT!
Move better. Feel Better. Live Better.