IBackCheck Sport Therapy

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IBackCheck Sport Therapy Chiropractic, Physical Therapy, and Massage Therapy services for athletes, weekend warriors and you

At iBackCheck Sport Therapy, we offer a multidisciplinary approach to athletic injury. Our Specialized knowledge and experience facilitates optimal physical functioning, helping you achieve your peak performance whether you are a trained athlete, a weekend warrior or a neighborhood walker. What sets us apart from the rest:
- Credentialed and experienced Sport Chiropractor and Sport Physical Therapist.
- Small, dynamic clinic setting with sport training center access.
- Personalized, focused one-on-one time with your healthcare provider.
- We empower you through education and movement to maintain a healthy lifestyle.

10/16/2026

Sitting at a desk all day? 💻

All that hunching over can leave your mid-back feeling tight and stiff!

Grab a foam roller and give this simple stretch a try to help loosen up your back and improve mobility! 💪

10/12/2026

🍂 FALL INTO RECOVERY! 🍂

Your body deserves to feel its best! Whether you’re dealing with aches and pains, muscle tightness, or just looking to move and feel better, we’re here to help!

For a limited time, we’re offering our $45 Fall Performance Recovery Special for new chiropractic patients! 🙌

📍 iBackCheck Sport Therapy | Elk River
🗓️ Now through November 15th
💲 Just $45 for new patients!

Don’t wait to start feeling better. Give us a call to schedule your appointment!

📲 763-400-7438

10/07/2026

Stiff Happens 🤷‍♀️ | Outer Hip Foam Roll

Tight hips or low back? Your outer hips might need a little attention. 👀

Grab a foam roller and slowly roll along the outside of your hip and upper thigh, pausing on those extra-tight spots. This is a simple way to work on muscle tension and mobility after workouts, long days, or lots of sitting.

✨ Move slowly
✨ Spend a little extra time on tender areas
✨ Keep your body relaxed and breathe

Save this one for your next recovery day!

09/16/2026

Stiff Happens 🤷‍♀️ | Banded Shoulder + Lat Stretch

Grab a resistance band and give your shoulders some love!

Bring the band overhead, move it gently forward and back, then lean side to side to open up the shoulders and lats.
Perfect for anyone feeling tight through the upper body, especially after workouts, sitting, or a long day.

📍 iBackCheck Sport Therapy | Elk River

Wednesday’s class is full, but you can still start your day off strong with us on Tuesdays.🧘‍♀️Walk out of class feeling...
09/11/2026

Wednesday’s class is full, but you can still start your day off strong with us on Tuesdays.🧘‍♀️

Walk out of class feeling strong, calm, and ready for the day.

Just show up and I’ll lead the way.

“Jody‘s classes are great for all levels of yoga experience! She creates such a calm, positive atmosphere that makes me feel good inside and out. I would highly recommend!” -Erin F.

https://www.justbebalanced.com/strengthandstretchfusion

09/11/2026

A little shoulder love after a long weekend 🎣

Try this easy cross-body shoulder stretch for 20–30 seconds.

Because stiff happens!

09/04/2026

Happy 50th Birthday to the woman behind it all ❤️ 50 years of keeping everyone moving, laughing, and feeling their best!

We love you, Dr. Christi!! 🥳🎂

Now enough celebrating… stop jappin’ and start crackin’ 😂

09/03/2026

Your hips worked hard all summer… give them Labor Day off 😌🇺🇸 Try this 90/90 hip opener for this week’s Stiff Happens!

08/29/2026

We might be a little biased about our Social Media Director… 💜🏒

When Maddy isn’t keeping iBackCheck’s social media moving, you might find her at the rink giving back to the next generation of hockey players.

Pretty cool seeing her on the ice with the Minnesota Frost helping coach at their recent camp!

Proud to have you on Team iBackCheck, Maddy! 💪🏒

We might be a little biased about our Social Media Director… 💜🏒When Maddy isn’t keeping iBackCheck’s social media moving...
08/29/2026

We might be a little biased about our Social Media Director… 💜🏒

When Maddy isn’t keeping iBackCheck’s social media moving, you might find her at the rink giving back to the next generation of hockey players.

Pretty cool seeing her on the ice with the Minnesota Frost helping coach at their recent camp!

Proud to have you on Team iBackCheck, Maddy! 💪🏒

Address

1000 School Street Suite 109
Elk River, MN
55330

Opening Hours

Monday 9am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7:15am - 6pm
Thursday 8am - 6pm
Friday 7:15am - 3pm

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