Dr. Angela Lucterhand

08/07/2026

Everyone has their “thing” and my life right now is a good glass of quality wine with my husband while our toddler is with us. We don’t get many opportunities to be alone without him. I’m also 43, and if I’m not careful, it can wreck my sleep. I understand it’s not considered a healthy habit…but neither is IG, so we’re all choosing our battles, folks and this just happens to be the one thing I want to enjoy in this season. Isn’t the right choice for everyone and that’s ok. 💓

I wanna know what your “one thing” is in this season of your life!

08/03/2026

Happy Monday to my fellow coffee lovers. ☕️

08/02/2026

If you are in the same boat of wanting to prevent Alzheimer’s and/or dementia, have a family history, but DON’T necessarily want to know your genetic profile…can you tell me why?

Thanks so much, my people! I will help you and if this topic is of most interest to you…

Comment “Brain” and I’ll add you to those conversations in the newsletter emails.

08/01/2026

Sometimes I’m working really hard on content that ultimately gets you off of social media and into my newsletter where we can learn more, but then it makes me hate all the opt in “comment this” stuff. I think people still come here to learn and while I’ll still have to play that game of “comment this” (thanks IG), I also want to make sure I’m simply sharing useful stuff you should know without a paywall or 500 steps. That’s what IG used to be. We learned so much! Today, it seems to have swung in the other direction. I will try my best to find balance.

Happy learning!
Dr. A

07/31/2026

It’s not that red cars don’t exist, they do. It’s just that there was never a way to multiply them for a singular reality before in the history of our lifetime.
I said what I said and now I need to go to the gym where my confirmation bias is that people are willing to take action, older people want to keep moving, midlife woman are superhuman, real bodies exist, and humans do indeed still like to run into each other or exchange a smile.

07/30/2026

I don’t know how to cover complex topics in 30 seconds. I do, however, know how to deliver the meat and potatoes quickly BUT, I’ve been doing this IG thing so long that I anticipate all the arguments of “well this is the factor you missed” when I didn’t miss it at all…just didn’t have time to mention every aspect that didn’t matter in those 30 seconds because they were normal! So, I have kinda given up on here in terms of trying to explain things but here is a 5 min video where I cut out quite a bit of the dialogue so you can at least learn something if it’s interesting to you. 🤪

If you want to run your own labs and have an entire report laying out interpretation and action plan, here’s a link to do so: https://us.fullscript.com/j/dr-angela-lucterhand

That’s all we really wanna know anyway and the reason videos are hard is because trying to extrapolate every possibility within the convo isn’t possible within 30 seconds…

With love and common sense,
Dr. Angela

07/27/2026

Welcome to another episode of “I teach physiology all the time and sometimes you need to hear it from more than one person”…

And yes, I am aware there are genetic components for risk. And you can’t change that. Focus on what you CAN do makes things more manageable.

07/24/2026

07/21/2026

I’m not a newbie to the game and knowledge is abundant (I will admit sometimes now that can add confusion with so much conflicting advice)…but every person I work with that has an ex*****on issue has an environmental friction between the easiest choice and the choice they know is better for their desired goal. 🤷🏼‍♀️