Bare Fitness Training

06/13/2026

Had a great Saturday morning adults first did kettlebell training class worked on single sided areas and anti rotation. Then second class we finally got outside for them to work on carries and runs for Spartan races!

06/11/2026

Yep

When you stress eat, you're using food to solve a problem.

Only it's often a problem that food can't solve.

Here's an experiment:

Give yourself permission to eat whatever you're craving.

But before you do, pause and ask yourself:

"Why this food, right now?"

Stress?
Boredom?
Loneliness?
Overwhelm?
Something else?

You don't have to change anything.

Just notice.

Because awareness often comes before change.

06/08/2026

Sienna kaylor from Edwardsburg Volleyball. She came wanting to keep moving her Awesome performance even to next level! Even though she started with ankle injury we have been working around it! After a weekend in Wisconsin where she got voted Top Performance she didn't slack came in this afternoon to put work it. She crushed 42 in on approach box vertical!

06/04/2026

another jump getting 98 inch my freshman soon to be Sophomore RB Sylas at Northridge high school increased 4 inches from last month!

06/03/2026

Roman Jessup 2028 LB,DB football player at Northridge going into Junior year work on Long jump hitting 108/109 inches add another 2 inches from last month!

05/28/2026

Sylas working on sprint speed using overspeed with raptor working on his 20 yr to 40yd stride length

05/26/2026

05/25/2026

To remember those who defended the rights of this country. Those who protected others, when others wouldnt! These people you can't say it to their faces, but you can thank a spouse who has lost their soldier, sailor, Marine or Airmen!

There are stories from families of those who gave their lives long ago which if heard will keep that sacrifice alive.

Remember this isnt just for the combat deaths this also for those who just took time from NORMAL CIVILIAN lives to raise their hands one day to spend 24 hrs/7days a week possibly 365 days for multiple years away from their family and friends to swear to defend this country.