Elevate Wellness Center

Elevate Wellness Center We focus on preventative care and personalized wellness to help you feel your best. From weight management, BioTE hormone therapy, IV infusions, and more!

Let's ELEVATE your health!
✨ Telehealth & in-person services available
📍Located in Elkhart, KS

09/11/2026

🎉 Feel-Good Friday

15-minute full-body workout

Do 3 rounds:

* 10 sit-to-stands — use a chair, or regular squats if you’re ready
* 10 tricep kickbacks — use water bottles or light weights
* 10 standing side leg raises — each side
* 20 standing knee to elbows each side — keep your core tight
* 30 second plank— modify by using your knees

Rest 30–60 seconds between rounds.

⭐ Make it yours: Modify anything you need to. Make it easier, make it harder, or slow it down. The goal is movement, not perfection.

Great job for all of you showing up for yourself! 💪 join us next week! And remember, everyone participating will get put in a drawing for a free service.

09/10/2026

🔥 THRIVE THURSDAY

15-minute workout — just keep moving!

Do 3 rounds:

* 10 Glute Bridges — squeeze at the top
* 10 squats - use a chair or go deep
* 10 Calf Raises — slow up, slow down
* 10 Standing Knee-to-Elbow Crunches EACH side
* 30 seconds Step Touch — OR jumping jacks if you want more cardio
* 30 seconds Windmills (not sure how to do these, just do a quick google search)

Rest 30–60 seconds between rounds if needed.

👉 Make it YOUR workout. Modify it, slow it down, or level it up. The goal isn’t perfection—it’s movement.

And don’t forget: comment a ✅ or post a picture when you finish to get entered into our drawing for a FREE service at Elevate Wellness!

Safety: Stop if you feel dizzy, have chest pain, or feel anything beyond normal workout discomfort.

09/09/2026

💪 WORK IT WEDNESDAY!

Yesterday we tried it… today we’re gonna work it!

Complete 3 rounds:

💪 10 Chair Tricep Dips
Sit on the edge of a sturdy chair, hands beside your hips, slide forward and bend your elbows to lower yourself, then push back up.
Too hard? Keep your feet closer to the chair and make the movement smaller.

↔️ 10 Standing Side Crunches — each side
Hands behind your head, bring your elbow down toward your hip. Squeeze that side!

🙆‍♀️ 10 Overhead Tricep Extensions
Hold a water bottle or light weight overhead. Bend at the elbows, lower it behind your head, then straighten your arms.

🔥 20 Standing Side Bends — 10 each side
Slide one hand toward your knee, come back up, then switch sides. Keep it slow and controlled.

❤️ 30 Seconds of Jumping Jacks
Need low impact? Step one foot out at a time instead of jumping.

Repeat 3 times!

🔥 Want more? Add a 30-second plank or wall sit at the end of each round.

Go at YOUR level. Modify it if you need to or push yourself if you can. The goal isn’t perfection—it’s just to MOVE.

✅ When you finish, drop a DONE ✔️ or a picture in the comments! Everyone who participates in our movement challenge will be entered into a drawing for a FREE service at Elevate Wellness!

As always, listen to your body. Stop if you have chest pain, significant dizziness, or feel unwell.

09/08/2026

✨ TRY IT TUESDAY ✨

Let's get moving. No pressure. Just about 15 minutes to get your body moving today! 💪

Complete 3 rounds — push yourself OR modify as needed.
The goal is to work at YOUR level.

🏋️ 10 squats — use a chair if you need to, or go deeper if you’re able.

💪 10 push-ups — wall, countertop, knees, or regular. Pick the version that challenges YOU.

🦵 10 standing side leg raises on each side — hold onto a chair or counter for balance if needed.

🔥 10 knee raises on each side — controlled standing knee raises, or turn them into high knees if you want more of a challenge!

👟 15 calf raises — hold onto something for balance, or challenge yourself and go hands-free.

🚶 1 minute marching in place — OR pick up the pace and jog in place!

Rest when you need to. Modify when you need to. Push yourself when you can.

And if 3 rounds isn’t happening today? Do 1. It still counts.

This isn’t about being the fastest or the strongest. It’s about MOVING.

⚠️ Quick safety reminder: Listen to your body! Stop if you feel pain, dizziness, chest pain, or unusual shortness of breath. Use something sturdy for balance when needed, and if you have a medical condition or aren’t sure if exercise is safe for you, check with your healthcare provider first.

Did you Try It Tuesday? Drop a ✅ in the comments when you’re done!

Every day that you participate = an entry into our drawing for a FREE service at Elevate Wellness! 🎉

09/08/2026

🏃‍♀️ LET’S GET MOVING, ELEVATE! 💪

For the next few weeks, we’re doing something a little different around here!

We’re starting an Elevate Movement Challenge and we want YOU to join us.

Each week, we’ll post a simple movement or mini workout that you can do at home, at work, the gym- pretty much anywhere. Nothing crazy. Just an easy way to get up, move your body, and add a little more activity to your week.

And because everything is more fun with a prize… 😉

Complete the challenge and check in with us in the comments! Drop a ✅, post a picture, or let us know you got it done.

Every completed challenge = an entry into our drawing for a FREE SERVICE at Elevate Wellness! 🎉

We’ll show you exactly how to do each movement, including proper form and modifications if you need them.

Our first challenge drops tomorrow. 👀

You in?! Drop a 🙋‍♀️ below if you’re joining us!

09/02/2026

Please share!!!

We will close at 2:30 today (Wednesday- 9/2/26)

We will open back up at 9am tomorrow morning!!

Sorry for any inconvenience!! Please help spread the word! 🤍

09/02/2026

🇺🇸 Labor Day Reminder!

Elevate Wellness will be CLOSED Monday, September 7th in observance of Labor Day.

We hope everyone has a safe and relaxing weekend!

08/18/2026

🚨Attention Elevate Family 🚨

Due to illness, we are closing at 2pm today.
Sorry for the inconvenience.

We will see you tomorrow!

Elevate Wellness 🤍

08/14/2026

Congrats Deb White! Give us a call to claim your prize!

Address

446 Morton Street
Elkhart, KS
67950

Telephone

+16206972935

Website

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