True U Counseling

True U Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True U Counseling, Mental Health Service, 3403 N 191st Avenue, Elkhorn, NE.

This is a refuge for individuals ready to unlock their full potential and restore their true self”You can choose to change in a state of despair and suffering or you in a state of joy and inspiration” Start your change today by making an appointment!

We live in a world that celebrates how much you can carry…but rarely asks what carrying it is costing you.You can look s...
08/31/2026

We live in a world that celebrates how much you can carry…
but rarely asks what carrying it is costing you.
You can look successful and still feel anxious.
You can be the person everyone depends on and still feel completely depleted.

You can have a “good life” and still feel like something is missing.
That doesn’t mean you’re ungrateful.
It means there may be parts of you that need attention, not more achievement.

Healing is an investment, too.

Time for some self-reflection… which one do you align with the most?
08/25/2026

Time for some self-reflection… which one do you align with the most?

Kinda chic to be chic these days! Here’s my take on this trend, but made it reflect my vibe! Please remember that social...
08/20/2026

Kinda chic to be chic these days! Here’s my take on this trend, but made it reflect my vibe!

Please remember that social media is not a replacement for treatment by a professional mental health therapist.
This content is created for education and entertainment purposes only.

Sometimes the thing that needs to change isn’t the situation.It’s the story we’re telling ourselves about the situation....
08/14/2026

Sometimes the thing that needs to change isn’t the situation.
It’s the story we’re telling ourselves about the situation.

That doesn’t mean “just think positive.”
And it definitely doesn’t mean your feelings aren’t valid.

It means we can learn to notice the automatic thought, get curious about where it came from, and ask:
“Is this actually true right now... or is this an old story trying to keep me safe?”

Which mindset shift do you need most right now?

What I’ve learned (so far) about grief, not from my clients… but from my own heartbreak! I’ve always understood grief, b...
08/04/2026

What I’ve learned (so far) about grief, not from my clients… but from my own heartbreak!

I’ve always understood grief, but finally feeling it, is a completely different story that no one, no textbook, nothing can fully prepare you for!

PS this was one of his favorite songs! 🩵

Everything looks fine on the surface.The house is clean. The kids are fed. You showed up for work, answered all the emai...
07/30/2026

Everything looks fine on the surface.
The house is clean. The kids are fed. You showed up for work, answered all the emails, made it through another day.

But behind closed doors, your mind won't stop. You're replaying conversations from this morning. You're worried about things that haven't even happened yet. You're carrying the weight of keeping it all together while pretending the weight doesn't exist.

High-functioning anxiety is exhausting because nobody sees the exhaustion. You look like you have it all figured out.

Inside, you're running on fumes and self-doubt. If this is your internal dialogue, you're not broken. You're just human. And you deserve to have someone help you turn down the volume on that voice in your head.

What does your inner critic tell you the most? Comment below ⬇️

A lot of women don’t know they’re struggling because they’ve become really good at functioning while overwhelmed.They go...
07/21/2026

A lot of women don’t know they’re struggling because they’ve become really good at functioning while overwhelmed.

They go to work.
Take care of everyone else.
Reply to the texts.
Pay the bills.
Show up.
Keep going.

And because they’re still functioning, they assume they’re fine.
But underneath it all they’re exhausted.
Overthinking.
Running on stress.
Craving a break they won’t let themselves take.

If this sounds familiar, here’s your reminder:
Just because you can carry it all doesn’t mean you were meant to.

You deserve the same care, compassion, and support that you so freely give to everyone else. 🤍

These are the type of wishes I welcome 🙏🏼
07/16/2026

These are the type of wishes I welcome 🙏🏼

If you’re stuck in overthinking, panic, racing thoughts, or feeling overwhelmed, start with your body before trying to s...
07/14/2026

If you’re stuck in overthinking, panic, racing thoughts, or feeling overwhelmed, start with your body before trying to solve the problem.

These simple nervous system regulation tools can help reduce anxiety symptoms and bring your brain and body back into alignment.
Save this for the next time anxiety convinces you that you need to figure everything out right now.

💙 Which one helps you the most?

Which one hit a little too close to home? Anxiety has a way of making assumptions feel like facts.Save this for the next...
07/11/2026

Which one hit a little too close to home?

Anxiety has a way of making assumptions feel like facts.
Save this for the next time your inner critic starts acting like it’s the voice of reason.

Follow .u.therapist for more anxiety, trauma, attachment, and self-worth content.

Address

3403 N 191st Avenue
Elkhorn, NE
68022

Telephone

+14026250091

Website

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