Motion Activated Physical Therapy

06/23/2026

Come run!

Listen up, Amigos! Friday is just around the corner 🙌
Here is what’s going on at our group run this week ⬇️⬇️⬇️

This week’s theme: Anyone & Everyone🌈
At Elkhorn Running Amigos, we believe running is for everyone. No matter your pace, background, experience level, or story, you’re welcome here.

In the spirit of Pride Month and the community we’re building, we’re celebrating inclusion, kindness, and making sure everyone feels safe and supported when they join us! Wear whatever you like, just come join us just the way you are! And try to give a nice word or two to fellow amigos 😉

Special Guest this week is Motion Activated Physical Therapy 🩵 Jordan will come meet with runners to answer any questions related to physical issues or injury prevention and introduce upcoming events at her office.

And as always, a big shoutout to our coffee sponsor ☕️ We can’t even imagine our post run hang out without Sodality coffee! If you haven’t check their website and get some coffee. They roast fresh for you, it can’t be any better than that!

Lastly, we will be kicking off our team gear order this week. Stay tuned for upcoming post! This is going to be awesome 🤩

Now, get some good sleeps because you will have to wake up early on Friday😂

Anyone and everyone is welcome!!!
See you all at 6am on Friday, at Flanagan Lake!

06/23/2026

Vendor Intos!
First up, Liz with ReviveHer, will be joining us! Liz has over a decade of experience in the fitness and nutirtion industry. She helps men and women rebuild their health from the root cause and helps support you in a way that fits your real life.
Liz is a wealth of knowledge. Come meet her and learn how she can help you start feeling better from the inside out!
I heard she may even be bringing some samples of her cottage bakery goodies to share!

Strong Back + Strong Core: A Movement Reset for Women
Sunday July 12th from 2-4 PM. Register with the link in the comments or message me to register today!

06/20/2026

Ladies, stop missing out on life because of back pain or the fear of a flare up. You want to be at this workshop on Sunday July 12th from 2-4 to learn exercises, bracing strategies, and lifestyle changes to help regain your confidence and start moving without fear! This event is FREE but you must register, space is limited. I'll see you there! See the link in the comments to register!

06/15/2026

Motion Activated PT is growing!

If you or someone you know is looking for a part-time career helping clients get better and stronger in a one-on-one setting, please share and apply!

Apply by sending your resume to [email protected]. View the job posting on Indeed or by clicking the link in the bio!

We can't wait to have you on our team!

06/12/2026

Join us in person for a fun and energizing learning session designed to strengthen your back and core.

Back pain isn't always just a back problem.
If your low back keeps tightening up, aching after workouts, flaring up when you lift, or making you nervous to get back into movement, this event is for you.

Join Motion Activated for a hands-on learning event designed to help women understand how their back, hips, core, breathing, and daily movement habits all work together.

You’ll learn simple exercises and strategies to help strengthen and support your low back, strengthen your core, and move with more confidence during workouts and everyday life.

We’ll also talk about the missing piece many women are never taught clearly: how breathing, pressure, deep core strength are connected.

This event is perfect for women, moms, active adults, runners, lifters, and anyone who is tired of feeling limited by low back tightness, pain, or instability.

What you’ll learn:
Why your low back may keep flaring up
How your hips and core affect your back
Simple exercises to help support your low back
How breathing and pressure impact core strength
Daily movement strategies you can use at home, in the gym, and in real life

Register here: https://www.eventbrite.com/e/1991642493311?aff=oddtdtcreator

Or by the link in bio

06/10/2026

Have you heard of dry needling? Have you had it done before? This video explains what it is, the process, and what to expect.

If you have pain, tightness, an acute injury, tendon issues, referred pain, this can help you!

Message me to schedule a free consult to see how you can benefit from dry needling!

06/10/2026

Train Hard, recovery smarter!

You asked, we listened!
More options to better suite your recovery needs.

Stop missing workouts due to pain. Stop starting over because of an injury. Stay on top of your recovery to move better and feel better every day!

Call, text, or email to schedule today!

06/05/2026

Thorne Supplement of the month! Protein. One of the basic, most needed building blocks for muscle mass and weight management!

Stop by the clinic to pick up a free sample or click the link in the comments to order!

06/04/2026

Suffering from low back pain? I wish I had one magical exercise to give you. But the truth is, there's so many factors that play a part in back pain that rarely does one exercise fix it. What worked for one person might not work for you. What's the best plan? Get a detailed evaluation and plan from a Doctor of Physical Therapy that is specific to you, your needs, and your goals. Call today to set up a free consultation and see what's best for you!