Midwest Movement Elkhorn

Midwest Movement Elkhorn You were made to MOVE. Move, feel, and live better with functional chiropractic care.

08/14/2026

Farting is completely natural… let ‘em rip.

If they are poorly timed it just means you need to work on your pelvic floor control.

We are offering 50% off an exclusive 6 week workout deal to kick off the new school year.Reach out to Jakob Harris, or f...
08/14/2026

We are offering 50% off an exclusive 6 week workout deal to kick off the new school year.

Reach out to Jakob Harris, or fill out the link in the form to claim a spot before they are gone!

08/05/2026

Here’s how to stop blaming your “weak core” for your low back pain.

Our patients tell us they’ve spent months doing core exercises…

And they’re still afraid to work out.

Still second guess playing catch with their kids.

Still hesitate before getting down on the floor because they’re not sure how their back will respond.

The problem isn’t that you haven’t done enough core work.

It’s that no one has figured out why your back hurts during exercise in the first place.

At Midwest Movement, we help active adults uncover the real reason their pain keeps coming back.

…and this is what we call the root cause.

Book a Discovery Visit with Midwest Movement and let’s find out what’s actually keeping you from getting back to the workouts, and the life, you enjoy.

Your MRI is not a crystal ball.We see it all the time. Someone comes in gripping a radiology report like it's a diagnosi...
08/04/2026

Your MRI is not a crystal ball.

We see it all the time. Someone comes in gripping a radiology report like it's a diagnosis of doom, and half the time the findings on that scan show up in plenty of pain free people too. 31% of pain free knees have a meniscus tear. Nearly a quarter of pain free shoulders have a full rotator cuff tear. Two people can have the exact same disc herniation and one of them is sleeping fine while the other can't get off the couch.

The image tells us what's there. It doesn't tell us why you hurt or what's going to fix it.

That's why we don't start with the scan. We start with an assessment. Movement, strength, breathing, nerve sensitivity, coordination, the stuff that's actually driving your pain day to day.

Treatment should match what we find in your body, not just what's on a piece of paper.

Swipe through for the research behind this 👉

07/17/2026

Big Cletus Friday.

Adjustment? ✅

Pain feels better? ✅

Rehab? ❌

“I ain’t lettin’ no robot tell me how much I can lift.”

Cletus left before the warm-up even started.

Moral of the story: The only thing stronger than the Tonal is Cletus’s commitment to being wrong.

07/15/2026

The legal department (which is basically just me) wanted me to let you know:

No patients were harmed in the making of this video.

This is not serious.
Please laugh responsibly.

Here’s how your back actually locks up…Our patients tell us they tweak their back in the gym and immediately think:“I mu...
07/12/2026

Here’s how your back actually locks up…

Our patients tell us they tweak their back in the gym and immediately think:

“I must’ve pulled a muscle.”

So they modify their workouts.

Take muscle relaxers.

Go to PT.

Rest for a week.

Then the next heavy lift…

It happens all over again.

Here’s what most people don’t realize.

Your back muscles are incredibly strong.

Many times, they aren’t the structure that’s actually injured.

When your brain senses that something in your spine has been overloaded, it sends a signal to the surrounding muscles to tighten and protect you.

The spasm is your body’s alarm system.

If all you do is quiet the alarm without figuring out why it went off, you’re much more likely to end up right back where you started.

That’s why so many active adults tell us they never know which workout is going to flare up their back. Eventually they start wondering if they have to quit CrossFit altogether.

At Midwest Movement, we don’t stop at reducing pain.

We figure out what’s causing your body to protect itself in the first place.

…and this is what we call the root cause.

If you’re tired of modifying workouts every time your back flares up, schedule a free discovery visit with our team and let’s build a plan that gets you lifting with confidence again.

07/10/2026

Big Cletus Friday: World Cup Edition

While the rest of the world is chasing goals…

Big Cletus is in the clinic bathroom working on his accuracy.

We still aren’t entirely sure why there’s a soccer goal in our urinal, but Cletus seems committed to the bit.

We can’t help his soccer career, but we can help the low back pain he’s going to get from celebrating too hard.

Happy Friday, and enjoy the World Cup. ⚽

07/09/2026

Most people have no idea what actually happens during a visit.

They picture a quick adjustment and walking out the door.

Our patients tell us the difference is that every visit has a purpose.

We start by talking about what’s changed.

Then we test your movement to find what’s actually causing your symptoms.

We treat.

Then we immediately retest.

If your movement changes, we know we’re getting closer to the root cause.

If it doesn’t, we change our approach.

From there, we reinforce those changes with strength and movement so your body can keep the progress long after you leave the office.

And before you walk out the door, you’ll know exactly what we found, what we worked on, and what to do until your next visit.

We don’t believe in guessing.

We believe in measuring, reassessing, and treating the root cause so you can get back to doing the things you love with confidence.

If you’ve been putting off getting your pain looked at because you didn’t know what to expect, this video is for you.

Ready to find the root cause?

Send us a DM or click the link in our bio to schedule your first visit at Midwest Movement.

Address

2929 N. 204th Street Suite 117
Elkhorn, NE
68022

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Friday 7am - 3pm

Telephone

+14022566683

Website

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