Angie Herder Coaching

09/29/2020

Love that our dog is always watching over the kids

09/25/2020

🌞 Pancakes can brighten anyone's morning!!!!! Especially my kids!!!! And I love doing things like this for them because it fills my heart with so much joy to know I'm making them something yummy, that their day will start right with having a good breakfast and they're ready to learn because their little tummies aren't running on empty!!!!

Do you ever pay attention to when you do something for someone how it makes you feel?!?!! I remember hearing...

"WHEN YOU GIVE YOU ALWAYS GET"

As I said this filled my heart with joy and fulfilled me as a Mom for the morning! So I encourage you, find ways to give and my other piece of advice is never deprive the heart of a giver! If someone wants to give to you, don't feel guilty, accept it gratefully because you know how great you feel when you have the ability to give!!!!

Blessings upon blessings my friends!!!!

08/17/2020

Friendly reminder that you have the power to set the tone for this week starting now! You might be tired, stressed, anxious, depressed.....but I challenge you, can you find even 1-3 things you can do today to create an upward spiral?!

Go for a walk.
Meditate.
Eat a serving of vegetables.
Try a new healthy recipe.
Call an old friend.
Read God's word and promises.
Journal.
Workout...even if it's for just 10 minutes.
This can be an amazing week....if you choose for it to be!

08/14/2020

Eggplant🍆 Pizza Crust 🍕!!!!!
So so good!
Great option for lower carbs and to still be able to enjoy your favorites!

1.Thinly slice the eggplant
2. Lightly spray with olive oil and either garlic salt or fresh pressed garlic
3. Roast in oven for 10 minutes @ 400°
4. Top with sauce, cheese and desired toppings
5. Broil for 5-8 minutes on high
6. Enjoy!!!!!!!

07/02/2020

Gosh I love these guys!!! They fill my heart so much!!!!
☀️

05/05/2020

Love this post about working from home and maintaining your sanity with kids and work and chaos! Friendly reminder....don't sweat the small stuff, pick your battles and just breathe!

Tips to survive (and thrive) while working from home with kids By Elyse Kopecky As someone who has successfully worked from home with young kids for nearly 6 years, I wanted to share my best advice for making it happen. It is a blessing and madness at times, but with the right mindset you can make i...

04/30/2020

https://youtu.be/kZvEF2SAkkY
Kickboxing Inspired 30/30 Workout
Knee Strikes Right
Knee Strike Left
Jabs
Front Kick with floor tap Right
Front Kick with Floor tap left
Uppercuts
Knee/Crescent Right
Knee/Crescent Left
Hooks
Curtsy/Roundhouse Right
Curtsy/Roundhouse Left
Right lead – Jab/Cross/Hook/Upper
Left lead – Jab/Cross/Hook/Upper

30 seconds on, 30 seconds rest
Repeat 3 times through

Kickboxing Inspired 30 30 workout Knee Strikes Right Knee Strike Left Jabs Front Kick with floor tap Right Front Kick with Floor tap left Uppercuts Knee/Cres...