Last Stop Nutrition

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Elko, NV
Last Stop Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Last Stop Nutrition, Nutritionist, 620 S. 12th Street Suite 110 (inside Full Range Physical Therapy), Elko, NV.

Helping women 40+ with prediabetes thrive 💜
⬇️ Lower A1C | 💪 Balance blood sugar | 🌟 Boost energy
🍞 Eat the carbs. 🚫 Skip the diets.
👩‍⚕️ Work with a Registered Dietitian who gets it.

📍 Virtual coaching available
📬 DM me to get started!

09/16/2026

💪How much protein does your body need?

Comment “PROTEIN” below so we can come up with a goal that works for your body.

05/05/2026

Let’s simplify this.

If you’re on a GLP-1, focus on:

✔️ Protein at every meal
✔️ Balanced plates (not just snacks)
✔️ Eating consistently—even if it’s smaller portions
✔️ Not skipping meals.

You don’t need perfection.
You need structure that works with your appetite.

Most women are either:
Overthinking it
Or under-eating without realizing it

Inside my FREE "5 Things to Know About GLP-1 Medications for Weight Management" series, I walk you through exactly how to approach this in a realistic way AND I'll be sharing a new recipe with you reach day to support your nutrient needs while using a GLP-1!

👉 Comment "GLP1" and I’ll send it to you or sign up at www.laststopnutrition.net

05/03/2026

I just released something I really wish more women had access to 👇

My free "5 Things to Know About GLP-1 Medications for Weight Management" Series.

Because taking the medication is one thing…

But knowing:
❓What to eat
❓How to avoid under-eating
❓How to keep your energy up
❓How to actually make results last

That’s the part most women are missing.
This guide walks you through it step-by-step—without dieting or overthinking.

👉 Comment "GLP1" and I’ll send it to you
or grab it here: www.laststopnutrition.net

05/01/2026

I’m having more and more conversations with women on GLP-1 medications…

And they all say some version of:

“I’m barely eating.”

“I don’t know what I should be eating.”

“I thought this would feel easier.”

Here’s the problem 👇

Weight loss is happening…

But so is low energy, muscle loss, and confusion.

Because no one is teaching you how to actually support your body on these medications.

I’m working on something to help with this—stay tuned.

👉 Comment GLP1 if you want me to send it to you first.

04/07/2026

🌼 Spring into Wellness with my 21-Day Spring Reset Meal Plan!🌼

Are you a woman over 40 feeling the effects of fluctuating energy levels, stubborn weight gain, or blood sugar imbalances? It’s time for a change! My comprehensive 21-Day Spring Reset Meal Plan is designed specifically for you.

This plan includes:

🌸 Balanced Meal Plans: Say goodbye to confusion and hello to clear, nourishing meals that help stabilize blood sugar and boost energy.

🌸 Delicious Recipes: Enjoy tasty, easy-to-make dishes that fuel your body without sacrificing flavor.

🌸 Grocery List: Simplify your shopping with an organized list that makes healthy eating accessible.

🌸 Macro Breakdown: Know exactly what you’re putting into your body to support your health goals.

Join in on this transformative journey to rejuvenate your body and reclaim your vitality this Spring. Let’s embrace the spring season with renewed energy and balanced health! 🌱✨

Purchase 7 days for $14.99 or all 21 days for $44.97.

🔗https://www.laststopnutrition.net/shop-meal-plans

Address

620 S. 12th Street Suite 110 (inside Full Range Physical Therapy)
Elko, NV

Telephone

+17753402257

Website

http://www.laststopnutrition.net/

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