Paso A Paso Counseling, LLC

05/23/2026

https://www.linkedin.com/posts/lymaris-gomez-marquez-lmhc-jd-ncc-efl-efp-cctpii-733686122_have-you-ever-been-on-a-camping-or-hiking-activity-7463991781328736256-x2hT?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAB5bHJcB6iBmdGilDrDF-oFR8GF04luuio0&utm_campaign=copy_link

05/17/2026

It’s interesting to me that these seeds were all planted at the same time, under the same light, with the same water, in the same environment… and still, they are growing completely differently.

Some took off immediately.
Some are growing slowly.
Some haven’t shown much at all yet.

***And some may never sprout***.

People are like that too.

You can give two people the same love, the same opportunity, the same encouragement, and it will land differently because every person carries a different history beneath the surface.

Some people were ready for growth the moment kindness reached them.
Some are still learning that it’s safe to open up.
Some are exhausted from surviving for too long.
And some may never become what we hoped they would.

That part is hard.

But I am learning that the value of planting something is not determined only by the outcome. Care still mattered. Effort still mattered. Love still mattered.

Not every seed sprouts while we’re watching.
And not every seed sprouts at all.

That does not make the tending meaningless. I have learned not to compare growth rates, in gardens or in people....Only to keep tending carefully to what has been entrusted to me, and trust that unseen things are still becoming alive beneath the surface.

05/02/2026

Another amazing Derby Day turnout and wonderful groups with Arize Together. This year we explored the theme of our relationship with power. Such great insight and processes unfolded. Always thankful for my herd who shows up willingly. Until next time!

04/18/2026

I was about to prune it, completely convinced it was dead. After the hard freezes this winter, I had already lost several plants, and this one seemed like just another casualty. I had watched it sit there lifeless for months. Today was the day. I was ready to cut it back, pull the root ball, and repurpose the pot.

But just as I leaned in to start, I noticed it. A small speck of green at the base.

Alive.

All that dry mass covering the surface, all the brittle, lifeless branches, had hidden what was quietly happening underneath. It was not dead. It was preparing, gathering, waiting for the right moment to begin again.

Plants have a way of teaching resilience without saying a word. Nature does this over and over, cycling through loss, dormancy, and renewal. No matter how harsh the season, life finds a way to return.

There is something deeply instructive in that. I garden for my own wellness and for the lessons nature teaches me.

Seeds hold entire futures in the smallest forms. Roots endure unseen. Growth often begins long before it is visible. Even after what looks like complete destruction, there can still be life waiting for the right conditions to emerge.

Humans are not so different.

We face seasons that feel final, harsh, traumatic, overwhelming. But like that plant, there is often more happening beneath the surface than we realize. Healing, rebuilding, conserving strength.

Resilience is not always loud. Sometimes it looks like stillness. Sometimes it looks like survival.

And sometimes it looks like a small, quiet speck of green, proving that hope is still there, ready to grow again, a reminder of our God Given potential to heal.

03/12/2026

Co-regulation: Self-Sufficiency's Greatest Achievement | Psychology Today Canada

Co-regulation, or seeking the support of our significant others, may surpass the benefits of self-sufficiency.

01/06/2026

Take note!

Friendships should be a source of stability, comfort, and support. When they're not, they can drain our energy and mood. Watch for these signs of a connection that's doing more harm than good.

01/02/2026

As this new year begins, I’ve been reflecting on what I want to be more intentional about:

• Choosing not to engage in conversations that drain rather than nourish
• Cultivating my faith
• Stepping away from unnecesary conflict and responding with greater calm
• Caring for my body through more consistent and challenging physical training
• Keeping a book close at all times and my mind engaged
• Being more mindful of how I use my time and energy

These aren’t about doing more or being perfect; they’re about creating space for what truly matters. Gentle consistency, self-respect, and alignment go a long way.
If you’re setting intentions of your own, I’d love to hear what you’re leaning into this season.

11/29/2025

Imagine your body as the most advanced, high-performance system you’ll ever own. Every part of you—your brain, liver, heart, DNA—is designed to help you think clearly, feel good, and build the life you want.

Now imagine pouring something into that system that quietly corrodes the wiring, scratches the hard drive, and slows the processor every single time you use it.

Alcohol is the only socially-celebrated drug that creates a toxin proven to damage your DNA, weaken your brain, and raise your cancer risk.

There’s no “safe” level because all alcohol contains ethanol. When your body metabolizes ethanol, it creates a toxic substance called acetaldehyde, which damages DNA and can lead to cancer.

Even “light” drinking causes harm. Your mind, your health, and your future are too powerful to hand over to ethanol. Choose clarity. Choose longevity. Choose you.

11/25/2025

We're all made for connection.
On the power of connection through live events and mental well-being: