07/27/2026
When most people think about inflammation, they think about stopping it. But what if the real goal is helping your body resolve it?
Think of inflammation like a house party. 🎉
The party itself isn't necessarily the problem. It's what happens afterward.
Someone has to take out the trash.
Wash the dishes.
Turn off the lights.
Get the house back to normal.
That's essentially what Specialized Pro-Resolving Mediators (SPMs) do. They're part of your body's natural "clean-up crew," helping bring inflammation to a healthy resolution rather than simply suppressing it.
I often think about SPMs when clients are doing all the right things - eating well, sleeping better, supporting their gut - but still feel like they're stuck in an inflammatory cycle.
They're not a replacement for the foundations.
They're a tool that may help move the body from "stuck" to "healing."
💛 Read the full blog to learn how SPMs work, who may benefit, and why resolving inflammation is just as important as reducing it. Link below or in bio!
https://www.nutritionherbalcollective.com/post/what-are-spms-my-favorite-supplement-for-resolving-inflammation-with-karen-herb
