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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Jennum O'Hara Acupuncture

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United States
Ellicott City, MD
Jennum O'Hara Acupuncture

Acupuncture and Chinese Herbal Medicine I treat a variety of ailments and symptoms in my practice.

Due to my experience as an athlete, I treat a number of sports injuries. I am experienced in working with chronic and acute pain with various causes. I work with people suffering from stress, anxiety, and psychological symptoms. My clients have seen relief from insomnia, fatigue, allergies, and digestive upset, in addition to many other conditions. My goal is to partner with each person to improve

their health and wellness, as well as teach them more about their symptoms. I work to empower my clients to be active participants in their own healthcare. Chinese medicine allows me to spend quality time with each person and treat them as a whole, rather than a condition. This patient centered approach is what attracted me to Chinese medicine and is what allows me to continue to be part of the healing process for many. Acupuncture has been shown to have a therapeutic effect on numerous health issues including: Headaches, Pain, Depression, Hypertension, Anxiety, Nausea, Rheumatoid Arthritis, Fertility, Addictions, Cancer Pain, Menopause, Allergies, Compromised Immunity, and Chronic Fatigue, to name a few.

08/03/2026

On average, people receiving acupuncture reported about 1–2 points less pain on a 10-point scale compared with control groups (Towler, 2020). That's not hype—that's how "I can't" turns into "I just did."

In real life, a couple notches matters. It's the difference between bracing through meetings and actually focusing. Between skipping the walk and strolling around the block without a grimace.

How it helps: improved local circulation, plus your body's own pain-relief chemistry—endorphins and serotonin—kicking in naturally (Towler, 2020). In short, we nudge your system to do what it's built to do.

At Jennum O'Hara Acupuncture, we love seeing those quiet wins stack up for our patients. If you're curious about finding relief, call +1-240-319-2694 or visit https://jennumwellness.com/

Source: Harvard Health Blog

08/02/2026

Controlled breathing techniques—inhaling and exhaling exclusively through the nasal passages—offer profound therapeutic benefits for both mind and body. This ancient practice effectively lowers stress levels, quiets anxious thoughts, and supports respiratory and circulatory system cleansing. The healing tools available to you are often simpler than you imagine. At Jennum O'Hara Acupuncture, we integrate mindful breathing guidance with comprehensive therapeutic protocols to maximize your wellbeing. Discover how simple daily practices combined with expert care create lasting transformation. Connect with us at +1-240-319-2694 or explore https://jennumwellness.com/ today.

08/01/2026

Neurological seizure disorders affect over 65 million individuals globally, with one-third unable to achieve full control through pharmaceutical intervention alone. A comprehensive meta-analysis published in July 2023 demonstrated that incorporating needle therapy into seizure management protocols may significantly enhance medication efficacy and improve quality of life outcomes. While ongoing research continues, these findings offer genuine hope for those seeking complementary approaches beyond pharmaceuticals alone. At Jennum O'Hara Acupuncture, we work collaboratively with your existing care team to provide integrative support. Discuss your options with us at +1-240-319-2694 or learn more at https://jennumwellness.com/

07/31/2026

Competitive athletes and recreational fitness enthusiasts alike are turning to traditional needle therapy to gain an edge. Clinical applications accelerate tissue repair following training sessions, correct muscular compensation patterns that lead to injury, enhance restorative rest quality, and promote muscle relaxation. Whether preparing for endurance events or recovering from intense workouts, this time-tested modality supports optimal athletic function without pharmaceuticals. Before your next competition or training cycle, discover how our evidence-based treatments can elevate your performance. Reach Jennum O'Hara Acupuncture at +1-240-319-2694 or explore https://jennumwellness.com/ to schedule your appointment.

07/30/2026

Traditional Eastern philosophy reminds us that adaptability and fluidity create strength and resilience in life. The most powerful element moves around obstacles rather than forcing through them. At Jennum O'Hara Acupuncture, we apply these timeless principles to help your body find its natural balance and flow. Our integrative therapies support spinal wellness, herbal protocols, and overall vitality using methods refined over millennia. Experience the power of working with your body's innate wisdom. Contact us at +1-240-319-2694 or explore https://jennumwellness.com/ to discover your path to fluid wellness.

07/29/2026

A significant hospital study found that women undergoing IVF had more clinical pregnancies when acupuncture was part of their care compared with those who didn't include it—about a one-third higher chance (Zhao Wen et al., 2022).

This isn't wishful thinking. It's physiology: steadier stress responses, improved uterine blood flow, and creating an environment where your body feels safe enough to do the work it's trying to do.

At Jennum O'Hara Acupuncture, we regularly collaborate with reproductive endocrinologists to build care that fits seamlessly around your existing fertility plan—rooted, gentle, and practical support when you need it most.

Curious if acupuncture could support your fertility journey? Call +1-240-319-2694 or visit https://jennumwellness.com/ for a real conversation about what might help. No pressure, just compassionate care.

Source: The Guardian, 2022.

07/28/2026

When your brain won't stop scrolling, gentleness beats grit.

In a randomized study, acupuncture reduced student stress by approximately one-third, while the control group showed minimal change. Sleep quality improved as well, and the relief lasted for weeks (Puhan et al., 2019).

Think of acupuncture as a tune-up for your nervous system—it activates your body's natural calming response and smooths heart rhythms, allowing rest to find you again.

If bedtime feels more like a to-do list than a retreat, we're here to help. Come exhale with us at Jennum O'Hara Acupuncture. Reach out at +1-240-319-2694 or visit https://jennumwellness.com/ to start your journey toward calm.

Source: Puhan, MA; Lambelet, A; D**g, X; et al. Complementary Therapies in Medicine, 2019. https://www.sciencedirect.com/science/article/abs/pii/S0965229919303615

07/27/2026

There's no better way to launch into a new week than with a deeply restorative therapeutic session that recalibrates your entire system. Our greatest joy comes from creating a healing sanctuary where you can truly unwind and reconnect with your wellness. At Jennum O'Hara Acupuncture, we're dedicated to helping you feel your absolute best naturally. Every session is designed around your unique needs and goals. Ready to transform your Mondays? Call +1-240-319-2694 or visit https://jennumwellness.com/ to schedule your rejuvenating appointment.

07/26/2026

Specialized pediatric care utilizes innovative, painless methods perfect for young patients. Miniature adhesive points apply gentle stimulation to therapeutic locations on the body, remaining in place for approximately seven days to provide continuous benefit. These comfortable applications effectively address respiratory congestion, persistent coughs, digestive difficulties, and numerous childhood health concerns without discomfort or anxiety. Parents appreciate watching their little ones receive supportive care that feels like nothing more than wearing small stickers. Our practitioners are trained in age-appropriate techniques that honor children's sensitivity while delivering genuine therapeutic results. Contact Jennum O'Hara Acupuncture at +1-240-319-2694 or visit https://jennumwellness.com/ for gentle, effective pediatric care.

07/25/2026

According to Eastern cyclical philosophy, certain periods favor strategic planning combined with nimble ex*****on. The current energetic phase emphasizes balance between purposeful movement and mindful rest—qualities that support deep healing work. This is an ideal time to release outdated patterns, nurture important relationships, and cultivate authentic self-compassion. At Jennum O'Hara Acupuncture, we help you harmonize your vital energy and navigate forward momentum with intention. Let us support your journey toward unencumbered wellness and authentic living. Begin today by calling +1-240-319-2694 or visiting https://jennumwellness.com/ for personalized care.

Address

8726 Town & Country Boulevard, Suite 103
Ellicott City, MD
21043

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+12403192694

Website

http://www.JennumWellness.com/

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