Revival Room Fitness & Wellness, LLC

Revival Room Fitness & Wellness, LLC Total Wellness Studio
Feel strong, confident & empowered
🪷1:1 and group Fitness
🪷Yoga & Meditation
🪷Massage Therapy
🪷Health Coaching

Revival Room- Fitness & Wellness

Located in the heart of Ellington, Revival Room is your destination for total wellness. We combine one-on-one and group fitness, yoga, meditation, massage therapy, energy work, and health and nutrition coaching to help you feel strong, confident, and energized- inside and out. More than a gym, we are a supportive community designed to inspire growth, restore balan

ce, and elevate your everyday life. We have two locations:
Revival Room Fitness & Wellness located at 100 West Road- for our classes, coaching and training. Revival Room Massage & Wellness located at 106 West Road- for massage therapy and Reiki. We can't wait to connect with you!

✨We are so excited to welcome Lauren to the team!✨Lauren has been practicing yoga since 2008 and is RYT 200 who received...
06/29/2026

✨We are so excited to welcome Lauren to the team!✨

Lauren has been practicing yoga since 2008 and is RYT 200 who received her training from Samadhi Yoga Studio. She is currently pursuing two 300 hour certifications from the Yoga Shop and Samadhi Yoga Studio. Her class style aims to create joy, energy, and encouragement while students explore their strength, mind, and their overall connection to themselves.

Outside of yoga, Lauren enjoys hiking, reading, watching her favorite sports teams, and spending time with family, friends, and her two dogs.

Join her for Energy Flow Mondays 6pm starting July 6th!

03/24/2026

Feelings come and go. Consistent action builds habits and determines progress.

Show up messy. Show up tired. Show up happy and inspired.

Just show up.

And yes, take rest days. Honor when your body needs to be pushed and when it needs a break.

That’s showing up for yourself.

What feeling are you carrying today? Drop a word in the comments!

03/12/2026

Being a fitness coach is wild because the thing that helps my stress is also the thing I do for work. 😂

So technically I’m not overworking…
I’m just emotionally regulating.

Lift heavy. Breathe deep. Repeat.

03/11/2026

I’m your personal trainer….
Weights, wellness, and a little emotional support twerking. 😂✨

it really goes a long way.

I’m obsessed with seeing women encourage, support, and empower other women. It’s my favorite. We need more of it.💛Strong...
03/08/2026

I’m obsessed with seeing women encourage, support, and empower other women. It’s my favorite. We need more of it.💛

Strong women are the ones who build others up instead of tearing each other down.

As a proud woman owned business, building a community of courageous and strong women has been such a freaking gift.
How amazing it is to be around so many women who love inspiring and supporting those around them.

Every woman who walks through the door of this studio makes it an incredible place to be part of.

And to the women (near and far) who stand by me with love and support me throughout this journey, I couldn’t do it without you. Your friendship, encouragement, and words of wisdom mean the world to me.

Thank you. Happy International Women’s Day 💕

Address

100 West Road, Unit A
Ellington, CT
06029

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 11am

Telephone

+18609775422

Website

Alerts

Be the first to know and let us send you an email when Revival Room Fitness & Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revival Room Fitness & Wellness, LLC:

Shortcuts

Share