Wellness Junkie

Wellness Junkie Navigating an autoimmune condition through mindful lifestyle choices.

Sharing plant-based wellness, self-care and gentle, nature-inspired living 🌿
Growing health, balance and abundance daily ✨ The sweet side effect: down 45+ lb ✨

06/06/2026

Bird sanctuary visit 🦉🌿
Quiet paths, soft wings, and moments that stay with you forever…
watching owls up close felt like time slowed down… pure, grounding, unforgettable 🤎

Open Door Bird Sanctuary

06/05/2026

Lost in blue tones 💙

The most popular vegan foods aren’t fancy—they’re simple, colorful, and packed with nutrients🌱 From beans and leafy gree...
06/05/2026

The most popular vegan foods aren’t fancy—they’re simple, colorful, and packed with nutrients🌱 From beans and leafy greens to berries, oats, and sweet potatoes, plant-based eating can be both delicious and affordable. Which vegan food is always on your plate? 👇

Even though fall is my favorite season, summer fruit season is hard to beat… 🍓🍑🫐Long sunny days, fresh berries, juicy pe...
06/05/2026

Even though fall is my favorite season, summer fruit season is hard to beat… 🍓🍑🫐

Long sunny days, fresh berries, juicy peaches, sweet cherries, and watermelon everywhere. Summer is the perfect time to enjoy more fruit, stay hydrated, and add a little extra color to your plate. Eat the fruit. Enjoy the season. Feel good. ☀️

06/05/2026

Twelve years of school and not one class on compound interest, Roth IRAs, or what happens to your debt when you die.

We learned the mitochondria is the powerhouse of the cell though.

I grew up in Illinois and went through the entire public school system. Great teachers. Genuinely.

But nobody ever sat me down and explained why a Roth IRA beats a savings account, how to negotiate my salary, or what a beneficiary designation actually does.

Most people have to figure all of that out on their own as adults. And the cost of that gap shows up quietly over decades.

Starting to invest at 25 instead of 35 can mean a difference of $300,000 or more at retirement depending on your contributions and rate of return.

That's not a small rounding error. That's a completely different retirement.

One missing document, a will, a beneficiary update, a power of attorney, can cost your family everything when a crisis hits at the worst possible time.

And nobody ever told most people that their salary is negotiable. That side income changes your entire financial trajectory. That owning a business can legally reduce your tax bill in ways a W-2 job never can.

Your parents and school didn't fail you on purpose. This stuff just wasn't in the curriculum and for a lot of families it wasn't around the dinner table either.

Now you know. And knowing is where it starts.

06/05/2026

Most people invest in whatever account is easiest to access.

The order you use these accounts matters more than how much you put in them.

I've watched people dutifully max out a brokerage account while leaving their employer 401k match unclaimed.

That's like turning down part of your paycheck because you didn't feel like filling out the paperwork. The match is free money and it's the first dollar you should always capture.

Here's the sequence that actually makes sense.

Start with your 401k but only up to the employer match. If your company matches 4% of your salary, contribute at least 4%. That match is an instant 50 to 100% return on your money before a single investment gain. Nothing else on this list competes with that.

Then fund your Roth IRA. In 2026 that's $7,500 if you're under 50 and $8,600 if you're 50 or older. Tax-free growth, tax-free withdrawals in retirement, no required minimum distributions during your lifetime.

If you qualify, this is one of the best deals in the entire tax code.

Then your HSA if you have a high-deductible health plan. Triple tax advantage. Money goes in tax-free, grows tax-free, and comes out tax-free for medical expenses.

Invest it and let it grow. Healthcare in retirement will be one of your biggest expenses and this account is built specifically for that.

Then go back and max out the 401k beyond the match. In 2026 that's $24,500 total, or $32,500 if you're 50 or older.

After all of that, a taxable brokerage account with no contribution limits and full flexibility.

The sequence isn't complicated. Most people just never learned it.

Lake life, beach finds, and quiet little treasures along the shore 🌊
06/05/2026

Lake life, beach finds, and quiet little treasures along the shore 🌊

06/05/2026

The next best thing to a walk? A bike ride through the woods 🚴‍♀️🌿🌊

Fresh air, lake views, and miles of calm.

💚 Eating a variety of colorful fruits and vegetables can help support healthy, radiant skin from the inside out.Vitamin ...
06/04/2026

💚 Eating a variety of colorful fruits and vegetables can help support healthy, radiant skin from the inside out.

Vitamin C
• Supports collagen production
• Helps brighten skin tone
• Protects against free radical damage

✨ Vitamin E
• Nourishes and moisturizes skin
• Supports the skin barrier
• Helps protect cells from oxidative stress

🥝 Vitamin C-rich foods:
Oranges, kiwi, strawberries, grapefruit, bell peppers, broccoli

🥑 Vitamin E-rich foods:
Avocado, almonds, sunflower seeds, spinach, mango

06/03/2026

A little less artificial, a little more alive… ✨🌊

Cana Island Lighthouse

Address

Ellison Bay, WI

Website

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