Higher State Meditations

Higher State Meditations Higher State Meditations teaches you the skill of meditation through live sessions with real

We often think big change has to come from big moments. But more often, it comes from the small choices we make over and...
07/20/2026

We often think big change has to come from big moments.

But more often, it comes from the small choices we make over and over again.

One meditation.
One mindful breath.
One moment of choosing presence instead of autopilot.

You don't have to have it all figured out today. Just begin where you are.

07/12/2026

Sing Along!! "Every single cell inside my body is happy and well!"

What we repeat internally becomes the atmosphere we live in.

This is a simple place to come back to-a meditation mantra, a pause, a reset.

To gently shift the way you're relating to your mind.

🌿 Save this for your daily meditation practice or share with someone who needs a reset

07/09/2026

Slow down—even if it's just for a moment.

Your mind, body, and nervous system will thank you. ✨

07/04/2026

It might be hard now.�But it does get better.

Not because life becomes perfect, but because you learn how to meet it differently.

One breath. One pause. One meditation at a time.

✨save this for when you need the reminder

What if your Mondays became something you looked forward to?Quarter 3 Monday Launch begins July 6 ✨Join Arrah each Monda...
06/30/2026

What if your Mondays became something you looked forward to?

Quarter 3 Monday Launch begins July 6 ✨

Join Arrah each Monday morning for a live guided meditation designed to help you create a sustainable meditation practice and begin your week with more intention, clarity, and calm.

Meditation isn’t about clearing your mind or doing it perfectly. It’s a practice of returning to yourself—again and again.

🗓 Mondays | 6:15–6:45 AM CST�📍 July 6 – September 28

Sign up here: �🔗 https://sangria-sandpiper.webinarninja.com/series-webinars/7663/register

“Am I doing this right?”If that thought has ever shown up during meditation… welcome to being human A lot of people thin...
06/27/2026

“Am I doing this right?”

If that thought has ever shown up during meditation… welcome to being human

A lot of people think meditation means clearing your mind or staying calm the entire time.

But sometimes meditation looks more like:
→ Focus on your breath
→ Get distracted
→ Notice it
→ Come back

Again. And again.

That return is the practice.

The goal isn’t perfection. The goal is awareness. And sometimes awareness sounds like, “Wow… I really needed this.”

If you’ve been wanting to start a meditation practice or make mindfulness part of your daily routine, this is your reminder that wandering thoughts don’t mean you’re doing it wrong.

✨Start your journey today

đź”— https://www.higherstatemeditations.com/

06/25/2026

If your mind wanders… meditation can bring you back.

Back to your breath.�Back to your body.�Back to the present.

Meditation isn’t about having a quiet mind.
�It’s learning how to notice your thoughts and gently come back to the present moment.

Peace isn’t found in perfection.
�It’s built in the moments you come back.

Start your meditation journey today:
đź”— https://www.higherstatemeditations.com/

06/19/2026

Breath of Life with Coach
Allison 🌱

The Breath of Life is an energizing breathwork practice that combines intentional breathing with movement to awaken the body, and refresh the mind.

How to practice:
• Stand tall with soft knees and arms relaxed by your sides
• Take three short inhales through the nose as your arms move up, down, & across
• Continue in a steady rhythm, keeping the movement smooth and controlled

This breathwork practice can help increase energy, improve circulation and energy while bringing awareness back to the present moment.

Perfect for a morning reset, an afternoon boost, or anytime you need to reconnect with yourself through breath and movement.

✨Save this practice for later and return to it whenever you need a mindful reset.

Growth doesn’t always happen alone. Being self-aware is recognizing when support would serve you better than carrying ev...
06/18/2026

Growth doesn’t always happen alone.

Being self-aware is recognizing when support would serve you better than carrying everything yourself.

Mindfulness reminds us that we don’t always have to push harder. Sometimes growth comes from slowing down, asking for help, and allowing connection to meet us where we are.

Receiving support doesn’t diminish your strength. It expands what’s possible.

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Ellisville, MO
63011

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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