UBE Physical Therapy and Performance

11/01/2026

Be sure to check out our exciting giveaway over at Heritage Yoga

10/31/2026

🎃👻 Happy Halloween from all of us at UBE! 👻🎃
Things are getting a little spooky around here, but don't worry… the only thing we're afraid of is skipping leg day! 💪😂
Wishing all of our patients, families, and friends a safe, fun, and BOO-tiful Halloween!
Remember to:
🦇 Stay active (even if it's just chasing little monsters!)
🍬 Enjoy the treats — balance is everything!
🎃 Have fun, make memories, and stay safe!
We're so grateful to be part of such a wonderful community. Thanks for making UBE a treat to be part of! ❤️
Have a spooktacular Halloween!

10/30/2026

Go black bears!

10/26/2026

LOST & FOUND: ONE VERY MOTIVATIONAL MUG 🚨☕😂

This mug was found abandoned in our shower (yes, you read that correctly 😂🚿) and has officially been taken into custody by Schaeffer.

Until the rightful owner comes forward, it has been promoted to Schaeffer’s new work coffee mug. Congratulations to all involved. 👏

BUT WAIT… the mug makes some pretty BIG claims. 👀

It says its owner is:
💙 An AMAZING SON
💙 An INCREDIBLE FATHER

And we simply cannot let these claims go unverified. 😂

If this mug belongs to you, you must AUDITION to reclaim it by proving you possess these outstanding qualities.

🎤 We’re talking references, testimonials, dad jokes, evidence of amazing-son behavior… the whole nine yards.

10/25/2026

🧘‍♂️

WOW! What an incredible first workshop we had yesterday! 🌱🌿🌱
So many thanks to all who attended, and our friend Amanda for leading us in such a rich experience. 🫶🏽

Here’s to many more special offerings to come!

We’re just getting started.

10/23/2026

🏅 PT OLYMPICS — DAY 24! 🏆👨‍👩‍👧‍👦

🔥 TODAY’S CHALLENGE: FAMILY FACE-OFF! 🔥

It’s time to bring the competition home! 😎💪

Today, we challenge YOU to challenge a family member to get moving! Whether it’s a plank-off, a sit-to-stand showdown, a balance challenge, or a good old-fashioned walking competition, it’s time to see who takes home the gold! 🥇😂

👇 Here’s how to play:
🏆 Pick your family member
💪 Choose a fun movement challenge
📸 Share your results or tag your competitor in the comments!

Who’s taking home the gold in YOUR family? 🥇 And who’s getting a little too competitive? 👀🤣

Let the family games BEGIN! 💚

10/23/2026

🏅 PT OLYMPICS — DAY 23! 🏆💪

Today’s challenge is all about YOUR favorites! 🎯

🥇 Tell us: What’s YOUR favorite exercise?

Are you team squats? 🚶‍♀️ Walking? 🏋️ Lifting weights? 🧘 Yoga? Or maybe you have a favorite stretch that just hits the spot!

We want to hear what movement you LOVE! Drop your favorite exercise in the comments below! 👇

Bonus points if you tell us WHY it’s your favorite! 😎

Let’s keep moving, cheering each other on, and celebrating all the ways we can stay active! 💚

Out of all our PT's can you guess whose favorite exercise is the row machine?
*Cat
*Ryan
*Cory
*Tina
*Brigitte

10/22/2026

🌿✨ A LITTLE REMINDER: HERITAGE YOGA THIS SATURDAY! ✨🌿

Have you signed up yet?! 💚🧘‍♀️

Join us this Saturday for a special morning of relaxation, movement, and creativity as Heritage Yoga partners with Pure for our Yoga & Herbal Oil Infusion Workshop! 🌸🌿

We'll start with a gentle yoga warm-up before exploring herbal oil infusions — the perfect opportunity to slow down, try something new, and make a little time for YOU!

🌿 When: Saturday, October 24th
⏰ Time: 10:00 AM – 12:30 PM
📍 Where: Heritage Yoga, 1209 Broadway, Bangor, Maine
💚 Cost: $35 per person

✨ Ready to join us? ✨
https://ube.pushpress.com/landing/events/cal-98c3018e85d643b6943e4de0c3e7/login

Grab a friend, bring your curiosity, and give yourself permission to take a break from the hustle and bustle of everyday life. You deserve it! 🧘‍♀️💚

We can't wait to spend this beautiful morning with you! 🌿

10/22/2026

🎉🥳 EVERYBODY STOP WHAT YOU’RE DOING… IT’S RYAN’S BIRTHDAY!! 🎂🎈💃

Help us give a BIG birthday shoutout to our girl, Ryan! ❤️ Not only is she an amazing mama of 2, but she’s also someone who makes our team better just by being part of it! 🥰 We’re so lucky to work with her, and today we’re celebrating HER! 🥳

HAPPY BIRTHDAY, RYAN!! 🥳🎉 We hope your day is as wonderful as you are! ❤️

10/22/2026

🎉🏐 IT’S RYAN’S BIRTHDAY!!! 🥳🎂🎈

Help us celebrate our girl Ryan! 💙💪

She’s a rockstar PT, a mama of TWO, a volleyball QUEEN 🏐🔥, and the teammate who’s ALWAYS ready to jump in and help out. Need a hand? Ryan’s there. Need someone to crush it on the volleyball court? Ryan’s there. Need someone who brings the good vibes AND gets the job done? YOU GUESSED IT… RYAN! 🙌😂

Basically, she’s a whole lot of awesome wrapped into one human, and we’re pretty darn lucky to have her on our team! 💙

Ryan, we hope your birthday is full of cake, laughs, zero responsibilities (😂), and all the love you deserve! 🎂🎉

HAPPY BIRTHDAY, RYAN! 🥳🏐💙

Everyone drop a 🎉 or 🏐 in the comments to show Ryan some birthday love! 👇

08/17/2022

This weeks member spotlight: Gabe Carey! Gabe has been a member at our Lewiston location since day one. As a senior with the St. Doms basketball team, he’s worked to propel his final high school season to new heights. Now he prepares for the next chapter of his career at the University of Maine Presque Isle. Good luck Gabe! 🏀👏🏻

08/08/2022

Another big shout out to for his debut win 🏆 so excited to see where your career goes 🥊 Stay tuned for upcoming events!

07/19/2022

Happen to see our story yesterday?? Interested in dry needling?? Our Ellsworth, Lewiston, and Bangor location all offer this modality that can be included in your recovery journey. Call us today to make an appointment or for more information!

07/14/2022

UBE Lewiston has openings available for new patients! Our skilled therapist Dr. Nate Caruso is here to assist you on your road to recovery … whether that be return to sport or work! He can create individualized and progressive home programs to fit your goals. Reach out today to make an appointment. WWW.UBE-MORE.COM -or- call (207) 992-4000

07/06/2022

Now announcing a new UBE sponsorship of Ed Davis as he makes his amateur MMA debut Saturday, July 30th with ! Goodluck Ed as you continue your training at our Ellsworth location!

06/28/2022

We are excited to announce starting every TUESDAY we will be collaborating with Volta a new climbing facility in Trenton, Maine providing a range of therapeutic services! We can’t wait to join spaces at this state of the art climbing gym and fitness center. Swipe to see a sneak peak of Volta! ‼️‼️‼️

05/20/2022

Looking for something to do June 4th!? Our lovely Friends in Action group is holding their 1st ANNUAL Walk/Run-A-Thon!! If you would like to participate we will have a sign up sheet at the Ellsworth gym for anyway wishing to participate as part of a “UBE Team”! If you would like to make a donation as part of UBE just click the DONATE button and as first name put UBE Performance. Any other questions stop by the gym we have plenty of forms and will be able to help answer any questions https://friendsinactionellsworth.org/event/walk-run-a-thon/.

05/20/2022

Highlighting KATE ANDERSON!! She ran the Riverlands 100 mile relay this past weekend and BEAT HER TIME!! Check out her statement and let’s give a big congrats to KATE!!

04/20/2022

A tragedy has struck a local family in need. We would like to extend our help to our gym members family by collecting donations to assist the family. If you have any questions can assist! TOGETHER, LET’S HELP OUR NEIGHBORS 🔆

04/12/2022

A stretch a day keeps the PT away! How catchy is that!? But seriously, have you ever wondered how to properly stretch or why it’s important? See some of the highlights here and stay tuned this week for some dynamic lower body ideas! 💡