Therapy with Cory

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Therapy with Cory đź“ŤTherapist in Wisconsin
Helping overthinkers find peace
90s music
Virtual therapy in WI, SC, DE & WA

07/09/2026

A lot of people don't come to therapy because they have it all figured out.
They come because they're tired of carrying something that keeps hurting.
And honestly, that's a really brave place to start.

05/02/2026

Overthinking feels productive... but it's actually what keeps you stuck.
Two things that help my clients the most:
1. Give your thoughts a time limit
2. Physically interrupt the spiral
You don't need to figure everything out.
You need to know when to stop.

05/01/2026

Overapologizing isn’t just a habit… it’s usually anxiety, people-pleasing, or old patterns trying to keep you safe.
If this is you, you’re not broken, and you don’t have to keep doing this forever.
This is something we can actually work through in therapy.





03/21/2026

“They hurt me… but I get it.”

That sentence tells me everything.

You learned how to understand everyone else before anyone really understood you.



So you got really good at giving grace,
making excuses,keeping the peace…
even when it cost you.

That’s not your fault.

But we can get to a place
where you don’t have to lose yourself
just to keep someone else.

03/19/2026

Switched from crime shows → calm shows and my brain noticed immediately.
I thought I was “relaxing”… but my nervous system was still on edge.

Started watching Doc Martin (peaceful little English town, no crime, just calm vibes) and within days I felt less anxious and stopped overthinking at night.

What you watch isn’t neutral 🤍

03/16/2026

When therapy starts working, you begin showing up differently.
Boundaries get clearer.
Your energy gets protected.
And sometimes people do not recognize the new version of you.
That is usually a sign of growth.

03/16/2026

When millennials start noticing how much of life has been spent staring at a screen. The scrolling. The texting. The
"just one more minute."
Our phones are amazing tools, but they can quietly take our time, attention, and peace.
The hopeful part is this.
The moment you notice it is the moment you can start taking your time back.

03/16/2026

If your brain replays conversations long after they're over, you're not alone.
Overthinking is often your nervous system trying to protect you, not hurt you.
Therapy can help you learn how to quiet the replay and feel more at peace in your own mind. less

03/16/2026

Therapy isn't about changing him.
It's about deciding what you will and won't tolerate.
If you keep finding yourself drawn to emotionally unavailable partners, there's usually a deeper attachment story there.
I offer therapy for women and millennials in Wisconsin who are ready to break that cycle.

Address

11111
Elm Grove, WI
53122

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4am
Wednesday 8am - 4am
Thursday 8am - 4am

Telephone

+12622648877

Website

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