Health Matters Coaching

Health Matters Coaching My name is Anastasia and your health matters to me. Your body is the only home you have. I can hel I can help you treat it with respect and feel best your best.

I am a health coach certified by Institute for Integrative Nutrition (IIN) who has massively turned around my own health and can teach you to do the same. I will be your wellness mentor who will empower and support you in making lasting changes to your health habits. Gain the skills you need to cultivate positive health choices. Lose Weight
Boost Energy
Build Balance in Your Life
Strengthen Imm

une System
Think Clearer
Tame Anxiety

I offer health coaching, nutritional advice, meal prep sessions, pantry makeover, grocery store tour, food journaling and more. If you are ready to start your wellness journey, I will do it together with you. I am looking forward to speaking with you today!

Just can’t get enough of how good the greens look right now. 😌🥬
04/27/2023

Just can’t get enough of how good the greens look right now. 😌🥬

I have recently completed Advanced 3:6:9 liver cleanse by and really fell in love with green nori rolls! Quick and easy...
04/22/2023

I have recently completed Advanced 3:6:9 liver cleanse by and really fell in love with green nori rolls! Quick and easy to make, they are delicious and an excellent cleanse dish. 🙌

My first time trying cauliflower cassava pizza and I am quite pleased! I put cauliflower in the food processor for a ric...
03/27/2023

My first time trying cauliflower cassava pizza and I am quite pleased! I put cauliflower in the food processor for a rice-like consistency, then I added a few Brazil nuts, cassava flour, garlic powder, onion powder and paprika. Just a tad of water, you don’t need much. I baked beautifully at 425 for about 20 mins, then I added tomato paste and toppings for another 10. Will definitely be making it again. 😍😍🙌

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Elm Springs, AR
72728

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