10/09/2026
📣 3 chances to catch Simple Stretch with Anna on Monday, October 19! 💙
These guided mini workshops are about more than flexibility. How your body moves affects how it functions, and how you feel every day.
Anna combines her massage therapy background with gentle movement, practical education, and individual attention.
She takes time to guide you, answer questions, and adapt movements to your comfort and abilities, so you understand what to do, how to do it, and why it matters.
You don’t need to be flexible or experienced! Whether you’re just starting or working around an injury or limited mobility, Anna will help you explore simple movements that meet you where you are.
Learn here. Feel empowered at home!
📅 Monday, October 19
• 7:30–8:15 AM
• 8:45–9:30 AM
• 11:00–11:45 AM
📍 Optimum Chiropractic
2827 Transit Road, Elma
💲 $20 per person
PRE-REGISTRATION IS REQUIRED-
📲 Call or text Anna at 716-553-6317 to reserve your spot.
Discover how simple getting started and feeling beter can be 💙