06/28/2026
What a wonderful evening at our Pelvic Floor Workshop at Buckingham Pilates in Elmhurst!
We talked all things pelvic floor, breathing, core connection, bladder health, and movement while sharing practical tools women can start using right away.
Thank you to Barb Kahovec and BK Wellness for hosting and to everyone who joined us for the conversation.
https://bkwellness.net/
These community events are one of my favorite parts of what I do ❤️
Check out more info on the blog! https://thehealthypelvis.com/blog/pelvic-floor-workshop-buckingham-pilates-elmhurst
TheHealthyPelvis