Integrative Aesthetics and Wellness

08/31/2026

One pattern I am seeing with new patients coming into my practice is that many are already taking bioidentical hormone replacement therapy (BHRT) and report that they “feel good.” While feeling better is absolutely important, it is only one piece of the bigger picture.

Hormone therapy may be used for more than symptom relief. Depending on the individual, appropriate estrogen therapy can also play an important role in supporting bone health and helping prevent the accelerated bone loss that occurs with estrogen deficiency during and after menopause.

This is why I believe it is important to periodically evaluate whether your hormone therapy is truly optimized for your individual goals, not simply whether your hot flashes are gone or whether you feel better day to day.

For some patients, I use DUTCH testing as one additional tool to evaluate hormone metabolism and estrogen exposure. When evaluating dried urine estradiol, I may look for levels around or above 0.7 ng/mg as part of the overall clinical picture when bone support is one of our treatment goals. However, there is no single hormone number that is appropriate for every woman, and results must always be interpreted in the context of your age, symptoms, medical history, route and dose of hormone therapy, and individual risk factors.

The goal is to make sure that your treatment plan is supporting both how you feel today and your long-term health goals.

If you are currently on BHRT, feel well, but have never had your treatment plan reevaluated, it may be worth asking: Are my hormones simply controlling my symptoms, or is my treatment truly optimized for my overall health goals?

Jacqueline Trcka

08/24/2026

08/24/2026

There’s so much more behind a review like this than just a few kind words. 🤍

I’m incredibly grateful for the community we’ve built here at IAW and, most of all, for the patients who continue to place their trust in me.

Whether we’re working together on your health and wellness journey, digging deeper, looking for root causes, and creating sustainable changes or you’re trusting me with your aesthetic goals and the way you want to look and feel, that trust is something I never take lightly.

Health is a journey. So is confidence. And both require a relationship built on trust, education, honesty, and individualized care.

Thank you to every patient who has supported my small practice, referred a friend or family member, shared your experience, and allowed me to be a part of your journey. Your loyalty and trust mean more to me than you know. 🤍

I’m so grateful for this community and excited for everything we’re continuing to build.

08/21/2026

This is a goodie…..

Like and share with your friends and loved ones.

So often we don’t talk about the neurological changes that happen with women as they age.

Awareness is important!

Jacqueline Trcka

08/17/2026

Your child’s eczema isn’t always a sign that they need MORE supplements.

One of the most common things I hear from parents is, “We’re already giving probiotics.”

And while probiotics can be helpful in certain situations, they are not a one-size-fits-all solution for eczema. The gut microbiome is complex, and what may be beneficial for one child may not be appropriate for another.

When I see persistent or worsening eczema despite doing “all the right things,” I want to step back and ask WHY.

Sometimes that means looking beyond the skin and evaluating digestion, the gut microbiome, immune triggers, nutrition, environmental factors and other contributors.

The example I shared in this Reel is exactly why I don’t believe in blindly adding supplement after supplement.

🧪 Test. Don’t guess.

Because sometimes the answer isn’t adding more.

It’s finding out what actually needs to be addressed.

Educational content only. Every child is different, and testing or treatment should be individualized with a qualified healthcare provider.


Jacqueline Trcka

08/14/2026

My take on the ‘kinda chic’ trend…

What do you think?

Jacqueline Trcka

08/12/2026

✨ Lower Face + Neck Lift

A little lift can make a beautiful difference. This treatment is designed to help improve the appearance of jowls, lower-face laxity, and the neckline, with strategic treatment of the platysmal bands to help create a more lifted, defined appearance.

And here’s why I love starting these treatments in your late 30s and 40s: you don’t have to wait until you see significant laxity to start being proactive. This is a great time to begin supporting the skin and underlying structures, helping maintain definition and address early changes before they become more pronounced.

✨ Think prevention + maintenance + subtle rejuvenation, not changing your face, but helping preserve what you already have.

Jacqueline Trcka

08/11/2026

Low ferritin is more than just a lab value….it’s a clue.

Even if your CBC looks normal, your iron stores can still be low and show up as fatigue, brain fog, hair shedding, and more.

For many women, the cause isn’t just “not enough iron”, it can be related to heavy or changing menstrual cycles (especially in perimenopause), diet, or how well your gut is absorbing nutrients.

If your ferritin isn’t improving, don’t just keep adding iron. Look deeper at why it’s low.

Your body is giving you information. ❤️

Jacqueline Trcka

07/31/2026

GLP-1 Success Starts Before the Injection

A GLP-1 medication is a tool, not the entire treatment plan. The best results come from understanding why your body is struggling in the first place.

Here’s why working with a functional medicine provider can make a difference:

✨ We look for the root cause of weight gain not just the number on the scale.
🥩 We help you preserve muscle with the right protein intake and strength training.
🩺 We monitor labs to identify issues such as insulin resistance, nutrient deficiencies, thyroid dysfunction, inflammation, and metabolic health.
💊 We address side effects like nausea, constipation, reflux, or fatigue so you can stay on track.
🌿 We support gut health and digestion, which are often affected during weight loss.
🧬 We evaluate hormones, stress, sleep, and other factors that can slow progress.
💧 We optimize hydration, electrolytes, and key nutrients to help you feel your best.
📉 We create a plan to help reduce the risk of weight regain when it’s time to taper off the medication.
🎯 We personalize your treatment instead of using a one-size-fits-all protocol.
🤝 We provide ongoing coaching, accountability, and adjustments based on how your body responds.

The goal isn’t just to lose weight it’s to build a healthier metabolism, maintain lean muscle, improve long-term health, and create results that last.

Medication can help you lose weight. A comprehensive plan helps you keep it off.

Emerging research suggests that GLP-1 medications may offer benefits beyond weight loss, with studies exploring their potential to support cardiovascular health, improve metabolic function during perimenopause and menopause, and even reduce the risk or slow the progression of certain neurodegenerative diseases, including Alzheimer’s disease. While this research is promising, these medications should still be used for their approved indications and as part of a personalized treatment plan.

Feel free to inquire for details Jacqueline Trcka

07/27/2026

Rustic Beet & Beef Bone Broth Soup (European-Style)

A nourishing, iron-rich soup made with grass-fed beef, whole beets, beet greens, and bone broth. Perfect for a cozy meal and delicious topped with a dollop of sour cream.

Ingredients

* 3 large whole beets with greens attached
* 3–4 lbs grass-fed beef chuck roast, cut into cubes
* 2 carrots, sliced
* 1 large onion, diced
* 4 cloves garlic, minced
* 1 large jar of beef bone broth
* 1½–2 quarts filtered water
* 4–5 red skin potatoes, cubed
* Olive oil for sautéing
* Salt and pepper to taste
* High-quality sour cream for serving (optional, but highly recommended!)

Directions

1. Brown the beef
* Heat a drizzle of olive oil in a large soup pot.
* Season the cubed beef with salt and pepper if desired.
* Sear the beef until browned on all sides.
2. Build the flavor
* Add the carrots, diced onion, and minced garlic.
* Sauté until the vegetables soften and the garlic becomes fragrant.
3. Simmer the soup
* Add the beef bone broth and filtered water.
* Bring to a boil, then reduce heat and simmer for about 1 hour, or until the beef becomes tender.
4. Add the vegetables
* Add the chopped beets and red potatoes.
* Cook for another 20–30 minutes, until the vegetables are fork tender.
5. Finish with beet greens
* Wash and finely chop the beet greens.
* Stir them into the soup at the end and cook just until wilted.
6. Serve
* Adjust seasoning with salt and pepper.
* For a traditional European touch, add a few dollops of sour cream.

Tip: To prevent the sour cream from curdling, place it in a small bowl or jar and slowly mix in a little hot soup broth to temper it. Then stir the warmed sour cream mixture back into your bowl of soup.

Enjoy this hearty, nourishing beet soup with the perfect combination of protein, minerals, and traditional European comfort!

Increases iron and ferritin levels. Can improve anemic symptoms such as fatigue, hair loss, and more.
Jacqueline Trcka