Phoenix Physical Therapy

10/29/2026

October is Dysautonomia awareness month. Physical Therapy can play a vital role in managing this ‘invisible’ illness.

By, Ashley Rutledge October is Dysautonomia awareness month. Dysautonomia is an umbrella term for conditions, such as Postural Orthostatic Tachycardia Syndrome (POTS), that disrupt involuntary body functions like heart rate, blood pressure, and digestion. While challenging, tailored physical therapy...

10/28/2026

Don’t let the spookiness this week stress you out! Check out these tips!

10/27/2026

Looking to add a little extra challenge to your workout? Ankle weights can be a great way to increase resistance and level up certain exercises!

10/26/2026

Movement creates pain and the pain stops your movement. Stop the cycle with Physical Therapy!

10/23/2026

Happy !

10/22/2026

Follow us through a Blood Flow Restriction (BFR) Therapy session at our Ownings Mills clinic! BFR is used to create additional strength in muscles without adding any weight.

10/21/2026

Wellness doesn’t have to be complicated. What’s your favorite place to take a quick outdoor break?

10/20/2026

10/19/2026

Your best hike is one you can enjoy all the way back.

10/16/2026

Have you ever heard of Apple Nachos?

10/09/2026

Happy !

10/08/2026

Learn how physical therapy can support stroke recovery.

Stroke is a serious medical condition that occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die. Stroke can cause a variety of symptoms like weakness, paralysis, speech difficulties, memory loss, cognitive problems and emotional changes. Physical therapy is....

10/07/2026

Not sure whether PT is appropriate? Start by asking.

10/06/2026

The road to recovery looks different for everyone!

10/05/2026

Movement isn’t only about getting active today.

10/02/2026

10/01/2026

October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health.

October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. Holistic Approach Physical th...

09/30/2026

Slow down and enjoy the fall with these wellness tips.

09/29/2026

We all use our phones, all day, every day from work to social media. Here are some helpful tips to keep your thumb from getting stiff.

09/28/2026

With the cooler temperatures starting, here are some benefits of staying active even on those brisk days.