Simple Serenity

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United States
Elyria, OH
Simple Serenity

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My goal is to lead you on a transformation journey of self discovery and complete holism.

Reiki Healing
Mediation
Yoga
Life Coaching
Wellness Coaching
Corporate Coaching

10/27/2026

How you start your day sets your day
Movement sets tone for energy, boost mood
Morning sun Circadian rhythm

How do you start your day??
Mine 530 wake up
Yoga
Shower
Coffee with sunshine

10/26/2026

What you eat affects your physical, mental and emotional wellbeing.

10/23/2026

This is why my focus is transformation
To be the best version of you by infusing mind body connection. I use many different tools from Ayurveda, yoga, nlp, coaching and more.
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MindBodyWellness

10/21/2026

Breakfast doesn’t need to be complicated
Whole grain bread
Avocado
Egg with cottage cheese and chili oil
Bacon

10/19/2026

Ayurvedic practice for dandruff
Massage head with coconut oil then apply lemon juice ( can add neem oil for infected scalp)
Leave for 30 minutes
Shampoo
Then eat and drink warm food to reduce dryness
Especially in colder months

10/16/2026

Feels like fall today!!!!
Sourdough pumpkin loaf in the making
Sourdough has so many benefits and easier to digest
Have you tried it?? Do you make it?
Mine so far starter
Spelt flour
Pumpkin
Salt
Maple syrup

10/13/2026

Ayurveda is individualized approach to wellness!
We look at personal not symptoms to balance physical, mental, emotional and spiritual.
Great if you want more energy, weight loss or mood.
It’s a way to balance life!
Book consult today.

10/12/2026

Are you waking up stiff, sore, achy dry skin????

Let’s try Abhyanga
What is this ?? It’s an oil massage designed to ground the body.
Benefits hydrate skin
Reduce inflammation joint stiffness and pain
Reduce stress
Stimulate lymphatic flow

How to do this
Warm bottle of sesame oil (for skin not cooking)
Starting at top of head massage into scalp then face and down body. Use long stokes on arms and legs and abdomen. Use circular motion on joints knees shoulder wrists.
When done wrap in warm towel or cover with blanket and relax about 20 minutes
*you are using oil so it can stain
Then bath or shower as usual.

Try this and let me know how you feel!

10/06/2026

What stores in out body?? Our limited beliefs like your to loud or you talk to much. These are unconscious beliefs we still carry. Your body processed these to make you feel safe and accepted.
What we want to do is integrate them. Accept the part of us who is loud or talk to much. We want to learn to see this with compassion and what can we learn.

10/02/2026

A solid foundation will heavily help your transformation.
Let’s work ground up and find out your true identity. Your beliefs

Once we have foundation the rest flows
It’s like a ripple effect.

Address

Elyria, OH
44035

Telephone

+14403093516

Website

http://simplserenity.blog/

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