Emeryville Sports Physical Therapy

Emeryville Sports Physical Therapy Emeryville Sports PT is the premier Physical Therapy Clinic in Northern, CA. We are movement special We are blended hands on and functional exercises.

Emeryville Sports Physical Therapy provides orthopedic and sports physical therapy services.

07/27/2022

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151


ESPT has been providing exceptional service to the Emeryville community for more than 15 years and has consistently prid...
07/25/2022

ESPT has been providing exceptional service to the Emeryville community for more than 15 years and has consistently prided itself on being a leader in functional movement therapy. We are here to serve you, the customer, and help you accomplish your goals – however ambitious. We will continuously educate our staff and collaborate with professionals nationally to ensure each of our clients is cared for in best way possible.

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

💪 Exercise and movement improves quality of life in many ways. In addition to making your heart and muscles stronger and...
07/23/2022

💪 Exercise and movement improves quality of life in many ways. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even improve productivity. Exercise helps and maintains communities by fostering activities enjoyed by many in a healthful manner.

Exercise and movement wards off depression, increases cognitive function by increasing blood circulation to the brain, promotes better sleep, and improve physical fitness, providing better access to the world around us.

Walk, run, play, or dance, move. ✌🏽️

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

07/21/2022

💪 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core strength is especially helpful in preventing injuries of the lower extremities – hips, legs and ankles – that can result from running, jumping or lateral/cutting movements in sports like soccer.

Why include these exercise in a core stabilization program?

- A bridge exercise isolates and strengthens your gluteus (butt) muscles — the gluteus maximus, medius and minimus — and hamstrings, which are the main muscles that make up the posterior chain.

- Stirring the pot is a great way to engage and strengthen your anterior core muscles, predominantly the abdominals. To a lesser extent, your lats, lower back, obliques and shoulders will also receive a work out and keeping your glutes tight adds strength here too.

- The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You'll also improve balance and coordination. ✌🏽️

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

07/20/2022

💪 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core strength is especially helpful in preventing injuries of the lower extremities – hips, legs and ankles – that can result from running, jumping or lateral/cutting movements in sports like soccer.

Why include these exercise in a core stabilization program?

- A bridge exercise isolates and strengthens your gluteus (butt) muscles — the gluteus maximus, medius and minimus — and hamstrings, which are the main muscles that make up the posterior chain.

- Stirring the pot is a great way to engage and strengthen your anterior core muscles, predominantly the abdominals. To a lesser extent, your lats, lower back, obliques and shoulders will also receive a work out and keeping your glutes tight adds strength here too.

- The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You'll also improve balance and coordination. ✌🏽️

ESPT has been providing exceptional service to the Emeryville community for more than 15 years and has consistently prided itself on being a leader in functional movement therapy. We are here to serve you, the customer, and help you accomplish your goals – however ambitious. We will continuously educate our staff and collaborate with professionals nationally to ensure each of our clients is cared for in best way possible.

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

07/15/2022

💪 Running requires a greater demand on the body that just walking requiring greater muscle strength, balance, and endurance. With increasing speed comes increased air time comes more need for single leg support and shock absorption, essentially, better biomechanics.

Developing good running technique encourages better motor patterning and muscle recruitment. This will help improve your running efficiency and reduce the risk of fatigue including overuse injuries – particularly with longer and more frequent running.

3 key components we watch for at ESPT:

1. Body position/posture including neutral spine and pelvis, reciprocal arm swing
2. Foot strike position - heel toe, good foot strong in relation to your center of mass
3. Cadence - should be constant regardless of speed which helps stride length, combat fatigue, allow for better biomechanics.

Every runner is different, and while there is no one ideal running form, performing a running gait analysis allows you to see abnormal movements that reduce the efficiency of your running like overstriding, excessive vertical body translation, and insufficient arm swing. ✌🏽️

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

Great advise from !ESPT has been providing exceptional service to the Emeryville community for more than 15 years and h...
06/07/2022

Great advise from !

ESPT has been providing exceptional service to the Emeryville community for more than 15 years and has consistently prided itself on being a leader in functional movement therapy. We are here to serve you, the customer, and help you accomplish your goals – however ambitious. We will continuously educate our staff and collaborate with professionals nationally to ensure each of our clients is cared for in best way possible.

Emeryville Sport Physical Therapy
2322 Powell Street
Emerville, CA

510-653-5151

Address

2322 Powell Street
Emeryville, CA
94608

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+15106535151

Website

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