Ki to Kaizen Yoga

Ki to Kaizen Yoga Dynamic Group Programs (both online & local) Workshops & Classes to support your yoga adventure on & off the mat.

Offerings:
Yoga- gentle hatha / restorative Private / Group Classes on request
Reiki- virtual sessions
Numerology Readings/Coaching
Eat Breathe Thrive-6 week series -A yoga program geared to build resiliency, emotional intelligence, and promote a positive relationship with ones body & food. Updated class info can be found at www.kitokaizenyoga.com

WOW!! THANK YOU EVERYONE! Our event is now officially FULL for Sunday! Thank you so much for the interest. If you wish...
08/29/2026

WOW!! THANK YOU EVERYONE!

Our event is now officially FULL for Sunday! Thank you so much for the interest. If you wish to be put on the waitlist for our next event just let me know.

Please NO WALK IN’S - as we are at MAX capacity to ensure that everyone gets optimal hands on time with Alexia.

Again thank you again and I look forward to seeing you on Sunday.

Please remember to bring your yoga mats, blankets, bolsters, blocks, eye pillows, journal, closed container water/tea. I will have a few extras of things if you forget or don’t have something so no worries, but think MAX RELAXATION... when in doubt throw it in the bag and bring it along :)

08/27/2026

6 spots still open!!

Join Alexia of beauty.bus.mobilespa an I for a beautiful evening

Sunday, August 30th

Rest & Receive
Restorative Yoga - Massage - Nidra

7-9pm Heart & Soul Muay Thai

Book your spot by e-transfer $40 to [email protected]

$45 at the door

Happy to answer any questions ✨💛✨

* No yoga experience required a very gentle and quiet experience - restorative is all floor based

08/26/2026

Look, I gotta be honest…
Yoga looks a little different here Heart & Soul Muay Thai

We move, we breathe, we pull cards in the full moon 🌕 sure…

But we also might cuss a little bit

Have our own sacred deck of cards we pull from that we affectionately call “Affirmations from an A$$hole” - unsound advice from what you’d expect from your smart ass sister that’s fed up

And we love to play… I mean when is the last time you did wheelbarrow pose 😂

We take our yoga seriously of course, but we are also here to have a good time, no filter, just fun, friends and making life feel a little bit lighter one week at a time!

Sound intriguing 🤔

Come check us out in all our glory tonight, We’ll be celebrating the full moon so you can see what all the hype is about and see what sage sassy sister advice you’ll receive
From our favorite deck ✨😜✨

For my local CR Crew!! It’s Wednesday and now only 4 more sleeps until the most deeply restorative rest & nurturing expe...
08/26/2026

For my local CR Crew!!

It’s Wednesday and now only 4 more sleeps until the most deeply restorative rest & nurturing experience you’ve been waiting for!

Join Alexia of beauty.bus.mobilespa and I for an evening of Restorative Yoga - Massage - Yoga Nidra... I mean really, I think we are all ready for a big exhale!

Coming in at the tail end of summer, burning the candle at both ends... this is your opportunity to pause and enter September, grounded, nurtured, and clear in the energy you want to create space for, for this Fall schedule.

We still have 9 SPOTS AVAILABLE!
If you’re thinking of coming, registration is open until Saturday at 7pm.

It’s going to be a beautiful evening and I would love to see you there!

To book your spot: simply e-transfer $40 to [email protected] - listing your name/event in the comment section.

THIS Sunday, August 30th
7-9pm
Heart & Soul Muay Thai

Bring a mat, pillow, blanket, journal and willingness to relax and receive 💛

Happy to answer any questions you may have!

08/25/2026

First solo (being the only responsible adult that is!) camping with my little buddy and we had an amazing time 🏕️

Two nights, no blood and successfully set up camp, chopped all our own wood, successfully started our fire and skirted a severe thunderstorm ⛈️ while still enjoying the grand rumbles, quick storm and a beautiful rainbow 🌈

We played on the beach, painted, wrote,read and napped when needed. It was pure bliss!

We are entering the beginning of a new cycle of energy. Fall is when we establish the rhythms that we will follow, the c...
08/21/2026

We are entering the beginning of a new cycle of energy. Fall is when we establish the rhythms that we will follow, the commitments we will sign up to, and the rituals we will return to again and again to keep up steady.

We can do this reactively, without forethought… and have to clean up the mess mid year

OR

Take the time to consciously choose where you will be devoting your time and energy.

Yoga Nidra offers the opportunity to access the answers from a resourced place. To choose when feeling calm and deeply cared for. From. State of being that you wanting to recreate in the future.

So mark this Tuesday on your calendar
August 25th
Yoga Nidra- online
7-8pm pst
Online & replay provided

The perfect excuse to grab those jammies early, journal, cup of tea as we set intentions for our practice and then you snuggle down and enjoy your Nidra journey

We had a beautiful session last month and can’t wait to see you all again!

*Yoga Nidra is a meditative practice so no movement- accessible to all ✨💛✨

You know that mid-week feeling - the calendar of full, the mind is still running and your body is starting to feel itSlo...
08/19/2026

You know that mid-week feeling - the calendar of full, the mind is still running and your body is starting to feel it

Slow Flow is your chance to interrupt the momentum.

To ground, check in and clear the cache…

Wednesdays
8-9pm

Slow Flow Yoga
Heart & Soul Muay Thai

$20 at the door

08/17/2026

A day of dancing followed by a evening of hot sweaty yoga was exactly what I needed!

As we start layering in the obligations of fall I find myself scrambling to play as much as possible, but reminding myself… this doesn’t have to end.

Making it a priority for myself to pre-book classes and seek out local live music even as we transition into fall

✨☀️✨🍁✨☀️✨

08/17/2026

Systems are craving routine yet the sunshine still calls the soul… you can have both 🌊☀️🌊

Start prepping the body for a more scheduled rhythm while still letting the spirit run free, dance at festivals, and sleep out under the stars ⭐️

As we prepare for fall we want to bring with us the lightness, the playfulness, the things that light us up… but we will have to name them, claim space for them and know that though the long summer days are starting to wane. The sense of aliveness, freedom and play does not need to disappear, we just need to honor its importance in our lives and make it a non-negotiable as we plan for fall.

✨✨✨✨✨

Join me Tuesday! Such an amazing way to start your day ✨☀️✨
08/11/2026

Join me Tuesday!
Such an amazing way to start your day
✨☀️✨

Address

Emeryville, CA
94608

Telephone

+14158300370

Website

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