High Plains Wellness

09/20/2026

8-WEEK CHALLENGE REMINDER 🚨

If you’re in the app, you know you can enter the 8-week Challenges or the Lifestyle Challenges any day of the year…

Plus when you do, you enter for a chance to win cash prizes, supplement sponsorships, and more. 🤑

Well, the good news is that we have A TON of people are starting the 8-Week Challenge on Monday, September 21st.

If you're not in yet...

Set an alarm for Monday. ⏰

Don't tell yourself you'll remember.

Don't wait until you "have time."

Set the reminder now --> get it done Monday --> start the challenge with everyone else.

Monday 9/21.

That's the day. Let's get to work. 🔥

And if you've got questions about the challenge, drop them in the comments now ⬇️

09/18/2026

Don’t wait till January 1st to become your best self - start today and join this FREE 8-week Challenge!!!

No esperes hasta el 1 de enero para convertirte en tu mejor yo, ¡comienza hoy y únete a este desafío GRATUITO de 8 semanas!

https://1stphorm.com/pages/8-week-app-access?a_aid=HPWellness

09/18/2026

You heard what Akon said! 🤭🤭 call us or come down and make your appointment with us!

09/17/2026

Hello everyone! We have a FREE 8-week Challenge for you! Registration closes on Monday, September 21st! Don’t miss out on this great challenge!

Hola a todos! Tenemos un desafío GRATUITO de 8 semanas para ti! La inscripción cierra el lunes 21 de septiembre! No te pierdas este gran desafío!

https://1stphorm.com/pages/8-week-app-access?a_aid=HPWellness

09/15/2026

This weeks challenges! Check in at the end of the week if you completed these daily challenges! 🥳🙂‍↔️

09/15/2026

https://youtu.be/EuN1haAdIRw?si=jFOOm_BfqpGXdXHW

Hello everyone!! I have finally uploaded the Salmon Power Bowl cooking video!!! It is now on YouTube! 🤗😋

In this video I picked a recipe that I wanted to try!

09/11/2026

Question of the day!
Since this is the 25th anniversary of 9/11 what memory or what do you remember about this day 25 years ago?

Pro-tip to talk to kids: if you have 8 year olds or younger you have to explain 9/11 means it happened on September 11th and that 9 stands for September and 11 is the date it happened in September (this made it click and was enlightening for the kiddos this morning)

09/10/2026

Make a sweet vanilla caramel apple protein drink with me! 🍏🍏🍏

*we do not own the rights to the song in our video!!*

09/10/2026

What’s for lunch?? Here’s a hint at our next video! 👀👀 Salmon Power Bowl! I added some rice and a drizzle of spicy mayo for flavor! 😋😋 -Adriana

09/07/2026

Day 7 check in!

Comment with your emoji

✅ complete
➡️ on my way to do right now
❌ nope… not today

🥇done and got 8-10k steps in