Liberty MD Direct Primary Care

Liberty MD Direct Primary Care Liberty MD is Emporia's First & Only Direct Primary Care Clinic an Innovative Solution to Healthcare.

Liberty MD- a Direct Primary Care membership practice operated by Dr. Aarron Watters. Additional public services include Morpheus8 body contouring, O3UV: Ozone Ultraviolet Therapy, Hormone Therapy Services, Nutritional IV Therapy, Platelet Rich Plasma Therapy (PRP) and Empower RF for leaky bladder.

If you’re a Liberty MD patient, there’s a pretty good chance you’ve heard Dr. Aaron talk about methylated B vitamins. 😂 ...
09/02/2026

If you’re a Liberty MD patient, there’s a pretty good chance you’ve heard Dr. Aaron talk about methylated B vitamins. 😂 There’s a reason.

Most of us know that B vitamins are important—but something many people don’t realize is that not all forms of B vitamins are the same.

Our bodies don't simply take in a vitamin and immediately put it to work. Nutrients often have to be absorbed, converted and moved through different biochemical pathways before the body can use them.

That’s where methylated B vitamins get interesting.

Two you may see on supplement labels are:

🔹 B9: 5-MTHF (methylfolate) — a biologically active form of folate
🔹 B12: methylcobalamin — a bioactive form of vitamin B12

Folate and vitamin B12 participate in some incredibly important processes throughout the body, including:

⚡ Energy metabolism
🧠 Brain and nervous system function
🩸 Red blood cell production
🧬 DNA and healthy cell production
🔄 Methylation and homocysteine metabolism

So when Dr. Aaron looks at a supplement, he isn't necessarily just looking for “B12” or “folate” on the label.

He pays attention to the form.

And there's another piece to this story: not everyone's body handles folate metabolism exactly the same way. Genetics—including common variants involving the MTHFR enzyme—can influence parts of this pathway.

We're going to unpack that next Wednesday, including:

🥬 Where we naturally get folate
💊 Folate vs. folic acid vs. methylfolate
🧬 What MTHFR actually does
🤔 Why some people may convert folate less efficiently

It’s not just about what you consume. It’s also about what your body can absorb, convert and use.

Stay tuned—this is Part 1 of our B-vitamin series.

📍 Liberty MD | Direct Primary Care | Emporia, Kansas
🌐 libertymdemporia.com

Educational information only. Individual nutritional needs vary.

Summer may be winding down…but the evidence of it can stick around on your skin. ☀️After months of sun exposure, you may...
08/31/2026

Summer may be winding down…but the evidence of it can stick around on your skin. ☀️

After months of sun exposure, you may be noticing more brown spots, sun damage, uneven pigmentation, redness or discoloration when you look in the mirror.

That’s where Lumecca IPL comes in.

Lumecca is an advanced Intense Pulsed Light (IPL) treatment designed to target unwanted pigmentation and vascular concerns beneath the skin’s surface. As the treated pigment responds, your complexion can gradually appear clearer, brighter and more even-toned.

Lumecca IPL may be used to improve the appearance of:

☀️ Sun damage and sun spots
🤎 Brown spots and age spots
✨ Uneven skin tone and pigmentation
🌹 Facial redness and visible vessels
🌟 Freckles and areas of discoloration

And there’s a reason we’re talking about it right now.

As summer winds down and we move toward months with less intense sun exposure, it becomes easier to protect treated skin from UV exposure—making fall a great time to begin addressing the pigmentation summer may have left behind.

At Liberty MD in Emporia, Kansas, our goal isn’t to make you look like someone else. It’s to help your skin look healthier, clearer and more like itself again.

Ready to see what Lumecca could do for your skin?

📞 620-263-3777
🌐 libertymdemporia.com
📍 Liberty MD | Emporia, Kansas

You do not need to be a Liberty MD Direct Primary Care member to receive Lumecca or our other premium services.

Individual results vary. A consultation is recommended to determine whether Lumecca IPL is appropriate for your skin type and concerns. Representative treatment results shown.

What if getting in touch with your healthcare team wasn’t the hardest part of healthcare?At Liberty MD, access isn’t an ...
08/28/2026

What if getting in touch with your healthcare team wasn’t the hardest part of healthcare?

At Liberty MD, access isn’t an extra benefit—it’s one of the reasons Direct Primary Care exists.

Traditional primary care practices often care for thousands of patients. That can mean packed schedules, long waits for appointments, rushed visits and layers of communication between you and your physician.

Direct Primary Care is structured differently.

By keeping our patient panel intentionally smaller, we're able to build real relationships with our members and provide a level of access that can be difficult to achieve in a traditional, insurance-based primary care model.

That means when you're a Liberty MD DPC member:

➡️ We work to get you seen when you need us.
➡️ You have direct communication with your healthcare team.
➡️ We know you—and your medical history.
➡️ Appointments aren't designed around rushing you out the door.

And that last one matters.

When your healthcare team already knows your history, your medications, your previous concerns and what you've been working on, you don't have to feel like you're starting over every time you need care.

That's what relationship-based primary care is supposed to feel like.

More time. Better access. Stronger relationships. Personalized care.

That's the Liberty MD Difference.

The Way Health Care Should Be.

📍 Liberty MD Direct Primary Care | Emporia, Kansas
📞 620-263-3777
🌐 libertymdemporia.com

Our Direct Primary Care membership is currently full, but we maintain a waitlist for future openings. Our premium wellness and aesthetic services remain available to both members and non-members.

30 grams of protein sounds like a lot…until you see what it actually looks like on your plate. 🍳🥩🍗Last week, Dr. Aaron g...
08/26/2026

30 grams of protein sounds like a lot…until you see what it actually looks like on your plate. 🍳🥩🍗

Last week, Dr. Aaron gave you a simple place to start: aim for at least 30 grams of protein at breakfast, lunch and dinner.

This week, we're making it practical.

Because one of the biggest questions we hear when people start paying attention to protein is: “How am I supposed to eat that much?”

The answer? You probably don't need enormous portions—you just need to be a little more intentional about building your meals around protein.

🥚 Breakfast: Combine eggs with Greek yogurt or cottage cheese
🍗 Lunch: Build your meal around chicken, turkey, tuna or another lean protein
🥩 Dinner: Start with a quality protein source like lean beef, chicken, fish or shrimp
🥣 Need a little more? Cottage cheese, Greek yogurt or a protein shake can make an easy high-protein snack

And remember: you don't have to get all 30 grams from one food.

Two eggs, for example, only provide around 12 grams of protein. Pair them with Greek yogurt and suddenly you're much closer to that 30-gram goal without eating a mountain of food.

As we age, adequate protein becomes increasingly important for maintaining lean muscle, strength, mobility, metabolism and healthy body composition. And during weight loss, protein helps support the goal we really want: losing body fat while preserving as much muscle as possible.

If you're taking a GLP-1 medication for weight loss, this deserves even more attention. When appetite and overall food intake decrease, protein intake can drop right along with it. Weight loss can include lean mass as well as fat, which is why adequate protein and resistance training are especially important during GLP-1 therapy.

And one common misconception worth mentioning:

🥜 Nuts and peanut butter aren't really “protein foods.” They contain some protein, but they're primarily sources of dietary fat. They're perfectly nutritious—they're just not the most efficient way to reach your protein goal.

The takeaway this week?

Don't obsess over hitting the perfect protein number overnight.

Start by building each meal around a quality protein source.
Aim for 30 grams. Get consistent. Then build from there. 💪

📍 Liberty MD | Emporia, Kansas
📞 620-263-3777

Individual protein needs vary based on age, body size, health, activity level and goals. Talk with your healthcare provider about what's appropriate for you.

Joint pain shouldn’t be the reason you stop doing the things you love.Whether it’s knee pain that makes stairs uncomfort...
08/24/2026

Joint pain shouldn’t be the reason you stop doing the things you love.

Whether it’s knee pain that makes stairs uncomfortable, a shoulder that limits your workouts, or hip pain that keeps you from being as active as you’d like, PRP joint injections may be an option worth exploring.

At Liberty MD in Emporia, Kansas, we offer Platelet-Rich Plasma (PRP) injections for knees, shoulders and hips as a non-surgical approach to supporting the body’s natural healing process.

PRP is created from your own blood. We concentrate the platelets and growth-factor-rich portion of your blood and inject it into the area being treated, where it may help support tissue repair, decrease inflammation and improve pain and function.

PRP may be an option for certain patients dealing with:

✔️ Knee pain and osteoarthritis
✔️ Shoulder pain or certain tendon injuries
✔️ Hip-related joint or soft-tissue concerns
✔️ Chronic joint pain that is limiting activity
✔️ Sports or overuse injuries

Our goal isn’t simply to help you hurt less. It’s to help you stay active, strong and doing the things you want to do for as long as possible.

And you do NOT need to be a Liberty MD Direct Primary Care member to receive PRP treatment. PRP joint injections are one of our premium services available to both members and non-members.

📍 Liberty MD | Emporia, Kansas
📞 620-263-3777
🌐 libertymdemporia.com

Interested in finding out whether PRP may be appropriate for your joint pain? Call Liberty MD to schedule a consultation.

PRP is not appropriate for every condition or patient. Individual results vary, and consultation is required to determine candidacy.

WHAT IF HEALTHCARE PRICING ACTUALLY MADE SENSE?One of the biggest differences with Direct Primary Care is something we d...
08/21/2026

WHAT IF HEALTHCARE PRICING ACTUALLY MADE SENSE?

One of the biggest differences with Direct Primary Care is something we don't talk about nearly enough: the ability to help our members access healthcare at straightforward, affordable prices.

At Liberty MD, saving our members money is part of the DPC model. We’re able to offer labs and many commonly prescribed medications at incredibly low prices, and when imaging is needed, we can connect our members with cash-pay options that can significantly reduce the cost.

Here are a few REAL examples available to our current Liberty MD Direct Primary Care members:

🧪 Routine lab panel: $30.19
CMP + CBC + Lipid Panel + Hemoglobin A1C + TSH

💊 Celecoxib: $1.50
30-day supply

🩻 Cervical spine MRI without contrast: $312.21
Cash price through one of the independent imaging facilities we work with

And those are just a few examples.

So why can Direct Primary Care look so different?

Traditional healthcare often involves multiple layers between the patient and the physician—including insurance companies, billing systems, prior authorizations, negotiated rates and other requirements that can influence everything from the cost of care to which medications, tests or treatments are covered.

Direct Primary Care removes many of those layers from routine primary care.

That allows us to focus more directly on the relationship between doctor and patient and, whenever possible, help our members access labs, medications and other healthcare services at straightforward cash prices rather than having every decision routed through an insurance company.

It doesn't mean insurance isn't important. Insurance can still play an important role for major medical expenses, hospitalization, surgery and other costly care. But we don't believe an insurance company needs to be involved in every aspect of your everyday primary care.

Better access. More transparent pricing. Fewer unnecessary layers.

It's all part of the Liberty MD Difference.

The Way Health Care Should Be.

📍 Liberty MD Direct Primary Care | Emporia, Kansas

PLEASE NOTE: The lab and medication pricing shown above, as well as access to our negotiated/discounted healthcare pricing, are benefits specifically for current Liberty MD Direct Primary Care members. Our primary care membership is currently full, and we maintain a waitlist for future openings.

Our premium wellness and aesthetic services remain available to both Liberty MD members and non-members.

Pricing shown reflects current examples and is subject to change. Imaging is performed and billed by an independent imaging facility.

DR. AARON EXPLAINS: How Much Protein Do You Really Need?Think you’re eating enough protein? Most people aren’t.Last week...
08/19/2026

DR. AARON EXPLAINS: How Much Protein Do You Really Need?

Think you’re eating enough protein? Most people aren’t.

Last week, we talked about why protein becomes increasingly important after age 40. This week, let’s tackle the next question:

How much protein should you actually be eating?

For many adults—especially those focused on healthy aging, weight loss, preserving muscle, or improving body composition—a higher-protein intake can be beneficial. Depending on your individual needs and goals, a target approaching 1 gram of protein per pound of ideal or goal body weight may be appropriate.

But if you’re currently eating 50–70 grams a day, looking at a goal of 120, 130 or 150 grams can feel pretty intimidating.

So forget the big number for a minute.

👉 START HERE: Aim for at least 30 grams of protein at each meal.

🍳 Breakfast: 30g
🥗 Lunch: 30g
🍽️ Dinner: 30g

That gets you to 90 grams of protein before you've even added a snack.

Then consider a protein-rich afternoon option like Greek yogurt, cottage cheese, lean meat, eggs or a protein shake to help close the gap.

And protein isn't just for people trying to build big muscles.

As we age, maintaining lean muscle becomes increasingly important for strength, mobility, metabolic health, healthy aging and maintaining independence. Adequate protein can also help with satiety and can help preserve lean mass when you're trying to lose body fat.

And if you're taking a GLP-1 medication for weight loss, pay particular attention to this.

Weight lost on a GLP-1 isn't necessarily all body fat. Lean mass can be lost during significant weight loss, too. That's why adequate protein—and resistance training when appropriate—should be part of the conversation. We don't just want the scale to go down. We want to lose fat while preserving as much valuable muscle as possible.

You don't have to hit the “perfect” protein number tomorrow.

Start with 30 grams at breakfast, lunch and dinner. Make that your new normal. Then build from there.

Small, sustainable changes add up.

— Dr. Aaron

📍 Liberty MD | Emporia, Kansas
The Way Health Care Should Be

Bladder leaks may be common—but that doesn’t mean you have to plan your life around them.If you leak when you cough, sne...
08/17/2026

Bladder leaks may be common—but that doesn’t mean you have to plan your life around them.

If you leak when you cough, sneeze, laugh, exercise, jump, or lift, you’re not alone. Changes related to childbirth, aging, menopause, and pelvic floor weakness can all affect bladder control and intimate wellness.

At Liberty MD in Emporia, Kansas, we offer EmpowerRF, a non-surgical women’s wellness treatment platform designed to address concerns such as:

✨ Stress urinary incontinence and bladder leakage
✨ Pelvic floor weakness
✨ Vaginal dryness and changes in tissue health
✨ Urinary urgency and frequency
✨ Changes in intimate wellness associated with aging and menopause

EmpowerRF combines several technologies that allow us to personalize treatment based on your symptoms and your goals—because women’s health isn’t one-size-fits-all.

If bladder leaks or other pelvic health changes are keeping you from exercising, traveling, laughing freely—or simply feeling like yourself—we’d be happy to talk with you about your options.

📍 Liberty MD | Emporia, Kansas
📞 620-263-3777
💻 libertymdemporia.com

What makes Liberty MD different? It starts with the way we practice medicine.Liberty MD was built as a Direct Primary Ca...
08/14/2026

What makes Liberty MD different? It starts with the way we practice medicine.

Liberty MD was built as a Direct Primary Care practice—a model designed to remove many of the barriers that can get between a patient and their doctor.

For our primary care members, that means more time, more direct access, and care that isn't dictated by the traditional insurance-based model.

It's primary care the way we believe it should be: time for routine health visits, management of chronic conditions, sick visits, minor procedures like stitches, preventive care, and the ability to actually reach your healthcare team when questions come up.

Our primary care membership is currently full.

But here's something we want our community to know:

You do NOT have to be a Liberty MD primary care member to see us for our premium services.

We continue to welcome new patients for services including hormone optimization, peptide therapy, PRP joint injections, Morpheus8, Lumecca, Diolaze XL, EmpowerRF, and other wellness and aesthetic treatments.

So, while our Direct Primary Care model is a big part of what makes Liberty MD different, membership isn't required to experience many of the services we offer.

📍 Liberty MD | Emporia, Kansas
📞 620-263-3777

🥩 Why is protein so much more important after 40?Many people assume protein is just for athletes or bodybuilders—but tha...
08/12/2026

🥩 Why is protein so much more important after 40?

Many people assume protein is just for athletes or bodybuilders—but that's simply not true.

Starting around age 30, we naturally begin losing muscle mass. After 40, that process gradually accelerates, making adequate protein one of the most important nutrients for maintaining strength, metabolism, energy, and overall health.

Here's why protein matters:

✔️ Helps preserve lean muscle as we age
✔️ Supports a healthy metabolism
✔️ Keeps you feeling fuller between meals
✔️ Helps maintain bone health and supports tissue repair
✔️ Supports hormone production and immune function

The reality is that most adults—especially those over 40—don't eat enough high-quality protein throughout the day.

Whether your goal is to maintain muscle, lose body fat, improve energy, or simply age well, making protein a priority is one of the simplest changes you can make.

At Liberty MD, we believe prevention starts with education. Small daily habits often have the biggest long-term impact on your health.

📍 Liberty MD | Emporia, KS

💬 How much protein should you actually be eating? Leave us a comment—we'd be happy to cover that in a future Dr. Aaron Explains post!

Address

708 Commercial Street
Emporia, KS
66801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+16202633777

Website

,

Alerts

Be the first to know and let us send you an email when Liberty MD Direct Primary Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liberty MD Direct Primary Care:

Shortcuts

Share

Category