03/31/2023
Who says you have to give up your favorite breakfast food entirely?
Reducing bodily inflammation comes down to a simple formula of swapping out inflammatory foods (foods that have high levels of fat, sugar and other refined carbohydrates are essentially toxic to our bodies and trigger inflammatory pathways through a number of direct and indirect ways) for unrefined, nutritious ones.
❌ Swap highly processed oils (hydrogenated vegetable oil, sunflower oil, palm oil, soybean oil, etc) for...
🫒 An alternative version with extra virgin olive oil or avocado oil.
❌ Swap added sugar and artificial sweeteners (cane sugar, maltodextrin, aspartame, xylitol, etc) for...
🍯 An alternative version with raw agave or raw honey.
❌ Swap wheat flour (often bleached and sprayed with herbicides) for...
🌾 An alternative version with cassava flour- or other flours made without gums or filler ingredients.
