Dr. Miranda Naylor

Dr. Miranda Naylor Board-certified Functional Medicine Doctor in Encinitas, CA specializing in women's optimal wellness.

06/19/2026

Your ovaries are really sensitive tissues and there is a reason for that.

Our bodies evolved with a built in safety mechanism. If life feels too stressful, the body says this is not a good time to reproduce. So it shuts things down.

Irregular ovulation, less progesterone, poor egg quality. It all starts there.

Comment POD and we'll send you the full episode on protecting your ovarian health.

06/18/2026

Winning midlife with 6 of these personally 🤗 what’s your favorite flavor?

06/18/2026

And you’re next… muah ha ha 😈

06/18/2026

Your chronological age and your ovarian age are not the same thing.

We have a chronologic age, a biologic age, and then an ovarian age and they can all be different.

Environmental factors, lifestyle, and diet can speed that process up without you even knowing.

Comment ""POD"" to listen to the full episode all about ovarian aging.

06/17/2026

With the right support (started as early as possible) you can slow your ovarian clock. That’s exactly what I help women do. 🤗 Comment START to book a clarity call, or follow along for the low down on how to support your ovarian longevity ✨

06/17/2026

If you're dealing with painful periods, what's on your plate matters more than you think.

One of the easiest places to start is an anti-inflammatory diet. Think Mediterranean style eating, lots of color, fiber, and omega-3s.

A simple rule.. Look down at your plate and count the colors. If it's less than three colors, something's missing.

Comment POD and we'll send you the full episode on getting rid of period pain.

Is your food causing or combatting inflammation?By incorporating anti-inflammatory foods into your diet, you can down re...
06/10/2026

Is your food causing or combatting inflammation?

By incorporating anti-inflammatory foods into your diet, you can down regulate inflammation, boost your antioxidant capacity, and overhaul even the most stubborn symptoms.

For a complete food framework and customized health plan based on your own results, comment START below to learn more about applying for our 1:1 optimal wellness program.

06/09/2026

Painful periods are not normal.
cececruz says it clearly. Your body is giving you signals that something is off, and that needs to be addressed.

A normal period might include some mild cramping a day or two before your period, or nothing at all.

Comment ""POD"" to listen to the full episode all about period pain and how you can get rid of it for good.

Address

535 Encinitas Boulevard, 111
Encinitas, CA
92024

Telephone

+17603858683

Website

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