10/10/2026
5 hills I’d die on as a women’s fertility & longevity expert:
1️⃣ Your AMH is NOT your fertility score.
AMH can give us useful information about ovarian reserve, but it does not tell us whether you can or cannot get pregnant naturally. I see too many women panic over one AMH number when fertility is much more complex than that.
2️⃣30g of protein at breakfast.
I am a huge advocate for women getting enough protein, especially through our 30s and beyond. Protein supports muscle, strength, metabolic health and healthy aging. And getting a meaningful amount within an hour of waking is the best way to set yourself up for success.
3️⃣ Biological age alone does not determine your fertility.
Yes, age matters for fertility. I would never tell you otherwise. But your chronological age is not the only piece of information that matters. Your ovarian health, ovulation, metabolic health, partner’s s***m health and overall health all contribute to your individual fertility picture.
4️⃣ Fertility is a 50/50 responsibility between partners.
We need to stop talking about infertility as though it is automatically a woman’s problem. S***m health matters, and when a couple is struggling to conceive, both partners deserve appropriate evaluation.
5️⃣ Women’s health should be proactive, not something we only address once there’s a problem.
I don’t want you waiting until you’re exhausted, struggling to conceive, deep into perimenopause or dealing with a diagnosis before you start asking questions.
Understanding your health earlier gives you more information, more choices and, in many cases, more opportunities to take action.
And the biggest action step you could do today is assess your ovarian health. That will give you a far better understanding on where your fertility stands than your age.
Comment “AUDIT” below and I’ll send you more information about the Ovarian Age Test I use to help women better understand their ovarian health.
