Mary A. Ambach MD

06/08/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

06/04/2026

Today, a long time patient came to see me for an orthopedic problem.

But it quickly became clear that today, her pain was grief.

She shared the story of losing her husband—who was also my patient—unexpectedly to a heart attack. We talked. I listened. We both cried.

I fell behind schedule, but it was time well spent.

Sometimes, the most meaningful thing we can offer is simply to listen.

The amazing airbrush artwork in the photo was created by her talented son-in-law.

06/01/2026

6 safe exercises for a herniated disk.

Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a hernia...

05/30/2026

In a world of texts and emails, receiving a letter in the mail is something special.

Grateful for patients who take the time to share their appreciation—just as we strive to give them the time, attention, and care they deserve.

05/26/2026

Artificial intelligence is reshaping how we think about regenerative medicine. But what does that actually mean for your regenerative medicine practice? Join our discussion tonight! https://lnkd.in/gbcmwJQw.

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/21/2026

Driving from L.A. back to San Diego. Took a quick break for the view and a reminder that in the middle of busy schedules and long drives, there’s still a lot to appreciate ☀️🌊.

05/21/2026

Join me alongside an incredible line-up of Speakers!
One Stage.
One massive conference - largest to date!
One month away.

Registration is closing soon.
IOFMAXTOBI.com

IOF President-Elect Mary A. Ambach MD will take the stage at the IOF MAX with TOBI to share a conceptual framework of the functional gluteal unit and its clinical relevance.

She will cover clinical decision-making principles and review current evidence supporting regenerative treatments for the gluteal region.

Registration will close soon! If you want to join us in Denver, now is the time to secure your seat: IOFMAXTOBI.com