Mary A. Ambach MD

06/22/2026

Short-Term Clinical Outcomes of Platelet-Rich Plasma Injections in Patients With Rotator Cuff Tendinopathy and Partial-Thickness Rotator Cuff Tears.

Platelet-rich plasma (PRP) has been increasingly applied for rotator cuff pathology; however, clinical evidence regarding its short-term efficacy remains limited. This study evaluated the effectiveness of a single PRP injection for rotator cuff injury.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/15/2026

7 Types of Exercise That Help Improve Bone Density Naturally.

Bone loss can begin in your 30s. However, your bones are living tissue that respond to weight-bearing exercises by getting stronger. Whether you enjoy lifting weights, hiking trails, or playing pickleball, the right combination of exercises can improve your bone density.

06/14/2026

06/11/2026

Discover how Bioevolve can support your athletic performance and recovery—whether you’re competing in Olympic sports, training for the DEKA FIT World Championships, or pursuing your favorite passion sport.

Our approach focuses on natural, restorative treatments that promote healing at the source rather than simply masking pain.Learn how advanced regenerative therapies such as PRP, Bone Marrow Aspirate Concentrate (BMAC), Microfragmented Adipose Tissue (MFAT), Shockwave Therapy, and Prolotherapy may help support recovery, optimize performance, and keep you doing what you love.

Ready to move better, recover faster, and perform at your best?

📍 Learn more at: www.bioevolvesports.com

📞 Call us at 858-225-1922 to schedule a consultation!

06/08/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

06/04/2026

Today, a long time patient came to see me for an orthopedic problem.

But it quickly became clear that today, her pain was grief.

She shared the story of losing her husband—who was also my patient—unexpectedly to a heart attack. We talked. I listened. We both cried.

I fell behind schedule, but it was time well spent.

Sometimes, the most meaningful thing we can offer is simply to listen.

The amazing airbrush artwork in the photo was created by her talented son-in-law.

06/01/2026

6 safe exercises for a herniated disk.

Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a hernia...

05/30/2026

In a world of texts and emails, receiving a letter in the mail is something special.

Grateful for patients who take the time to share their appreciation—just as we strive to give them the time, attention, and care they deserve.