07/14/2026
100%
Most low back pain has very little to do with the low back.
The painful area is usually the victim, compensating for something failing elsewhere in the chain: limited hip mobility, a stiff thoracic spine, poor mechanics at the foot.
Chase the cause, not the symptom. Your outcomes will follow.
Learn more at https://grayinstitute.com/courses/foundations?utm_source=facebook&utm_medium=organic_social&utm_campaign=afs_awareness_2026&utm_content=P04