What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

My Spine Clinic Chiropractic & Sports Medicine

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United States
Encino, CA
My Spine Clinic Chiropractic & Sports Medicine

My Spine Clinic utilizes Chiropractic, Sports Rehabilitation, Acupuncture, Physical Therapy, Massage and Custom Orthotics for the best patient outcome.

Chiropractor

09/22/2018

Today's Stretch Saturday focuses on the IlioTibial band also known as the IT band. The IT band is made up of connective tissue which is thick and fibrous and connects 3 different muscles to the outside of your thigh. The band originates on the upper portion of the hip and inserts into the side if your knee. Having a tight IT band can cause IT band syndrome which is the inflammation of the band and usually occurs in cyclists and runners, pain in the knee and stabilization issues. This stretch is especially good for runners and cyclist can be done longer than 15 seconds as long as it doesn't cause pain. My Spine Clinic offers stretching sessions to those that want or in need. If you have any questions or want additional stretches please feel free to ask. Please call us at (818) 646-6167 to schedule an appointment.

09/21/2018

Chiropractic is for everyone! A person that is well adjusted has greater balance, less pain and pressure in their joints, and can go through their day feeling much better. Come check it out for yourself! Please call us at (818) 646-6167 to schedule an appointment.

09/17/2018

Patient's alway's ask which one is better to use. As a good rule of thumb, heat is better for muscle tightness and chronic conditions whereas ice is better for inflammation (sprain / strain) and acute conditions. ***Just remember*** heat and ice are used in addition to your chiropractic treatment plan. Call us today to schedule an appointment to figure out which one you need.

09/11/2018

Everything in the body is some how connected. Make sure to be mindful of your neck while looking down at the computer monitor and while texting. Call us today to get your neck back into it's proper position. To schedule an appointment please call (818) 646-6167

09/08/2018

Today's Stretch Saturday focuses on the back of your shoulder muscles called the Posterior Deltoid and the posterior capsule that holds your shoulder in place. The deltoid muscle is made up of three parts: Anterior, Medial and, Posterior. The posterior deltoid is used to extend your arms back and rotate it outward. The muscle originates on the lower portion of the scapula and inserts into the back of of the humerus (arm bone). Having a tight posterior deltoid and posterior capsule can cause abnormal body mechanics, compromise blood circulation and decreased range of motion. This stretch is especially good for athletes that do a lot of throwing and swimmers. This stretch can me done longer than 15 seconds as long as it doesn't cause pain. My Spine Clinic offers stretching sessions to those that want or in need. If you have any questions or want additional stretches please feel free to ask. Please call us at (818) 646-6167 to schedule your next appointment.

09/06/2018

If you are experiencing low back pain, it might be coming from your Quadratus Lumborum (QL). This muscle controls bending side to side and standing upright from a bent forward position. Whether you are performing deadlifts or simply picking up something from the ground, the muscle can react, go into a spasm, and refer pain to other areas of the body. The picture shown above demonstrates one of the ways a person can stretch this muscle and it is important to do some type of warm up before any type of physical activity. Having the lumbar spine and pelvis (low back) adjusted can help prevent these types of injuries by returning the vertebrae into correct structural alignment which would in turn take pressure off of the surrounding muscles. Call us today (818) 646-6167 to schedule an appointment.

09/04/2018

Happy Labor Day! Hope everyone enjoyed their day! My Spine Clinic will be open as usual tomorrow. Please call to schedule your appointment.

09/01/2018

Today's Stretch Saturday focuses on the tibialis anterior muscle. This muscle runs along your shin and is primarly used for pulling your foot towards your knee (dorsi flexion). The tibialis anterior originates on the upper portion of the tibia and inserts into the back of your first toe. Having a tight tibialis anterior can cause shin splits, compromise blood circulation and tendonapothy. This stretch is especially good for runners and can be done longer than 15 seconds as long as it doesn't cause pain. My Spine Clinic offers stretching sessions to those that want or in need. If you have any questions or want additional stretches please feel free to ask. Please call us to schedule your next appointment.

08/31/2018

Happy Friday!!! Going in to Labor Day weekend, I wanted to share this picture of the benefits of squeezing lemon juice in warm water, although I do this with cold water all the time. Not only does it boost your immune system it has tons of additional benefits. Lemon juice is one of my personal favorites to help me STAY HYDRATED! Have a fun and safe Labor Day and we are open tomorrow for the long weekend for those that usually don't have time off. Call us today to make an appointment!

08/30/2018

Which one are you??? Proper body mechanics is extremely important especially at work because we often get distracted by other things while working, so we forget about our posture. This leads to our body learning poor technique which can be difficult to reverse. My Spine Clinic can help figure out proper work ergonomics to keep you from improper body mechanics. Please call us to schedule an appointment (818) 646-6167.

08/29/2018

Any misalignment in the spine will force the body to compensate and many of the symptoms such as pain and fatigue throughout the body are consequences of these compensations. Life is better when you are aligned. Call us today to schedule an appointment.

Address

16430 Ventura Boulevard Ste 106
Encino, CA
91436

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+18186466167

Website

http://www.MySpineChiro.com/

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