Perrino Family Chiropractic, PLLC

Perrino Family Chiropractic, PLLC Perrino Family Chiropractic
"Our Family, Caring For Yours" Perrino Family Chiropractic is comprised of Doctors; Nicholas, Daniel, and Vincent Perrino.

Three brothers born and raised in the Southern Tier of New York. All are graduates of New York Chiropractic College; a prestigious chiropractic school located in Seneca Falls, NY. The brothers promise nothing but the best for their patients, and will treat you like family at every visit. Be sure to also check out our in house Licensed Massage Therapists!

🖐️ Tingling, numbness, or weakness in your hand or wrist? It could be carpal tunnel syndrome, which is often caused by r...
08/04/2026

🖐️ Tingling, numbness, or weakness in your hand or wrist?

It could be carpal tunnel syndrome, which is often caused by repetitive motion, poor wrist position, or nerve irritation.

Chiropractic care can help by improving joint mobility, reducing tension, and guiding you through wrist-friendly movement habits.

Check out this video to learn more about carpal tunnel and what you can do about it. https://youtu.be/p9Ujti_-iUQ

🧠 Did you know that taking care of your heart may also protect your brain?A 33-year study found that up to 44% of dement...
08/03/2026

🧠 Did you know that taking care of your heart may also protect your brain?

A 33-year study found that up to 44% of dementia cases by age 80 were linked to common and changeable risk factors like:

✔️ High blood pressure
✔️ Diabetes
✔️ Smoking

The good news is that these are things we can work on. By keeping your blood sugar and blood pressure in check, staying active, and avoiding smoking, you can lower your risk for both heart disease and dementia.

At our clinic, we focus on whole-body health. Whether you need help getting moving, managing stress, or staying active as you age, we’re here for you. Give us a call today!



Source: Smith JR, et al. JAMA neurology. July 2025.

Strong muscles = less low back pain ✅A recent study with over 10,000 people found that strong muscles reduced the chance...
07/31/2026

Strong muscles = less low back pain ✅

A recent study with over 10,000 people found that strong muscles reduced the chances of experiencing low back pain.

Interestingly, they measured hand grip strength… not even the back muscles! 💪

So, the stronger you are, the less your chances of experiencing low back pain!



Source: Wang P, et al. BMC Public Health. May 2025.

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠Chronic pain and...
07/30/2026

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠

Chronic pain and stress go hand in hand, and recent research shows they can actually rewire your brain. The longer they stick around, the more they fuel each other. That’s why treating pain isn’t just about the body; it’s also about calming the mind and retraining how your brain handles pain.

If you feel stuck in the pain cycle, we’re here to help you find a new path forward. Book an appointment today! 🗓️



Source: Quidé Y, et al. European Journal of Pain. May 2025.

Struggling with plantar fasciitis? 👣Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in...
07/29/2026

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://youtu.be/lkPJARZB0qs

Waking up with back pain? Your sleep position might be the reason. 😴Recent research shows that sleeping on your back or ...
07/28/2026

Waking up with back pain? Your sleep position might be the reason. 😴

Recent research shows that sleeping on your back or in a supported side position can help reduce low back pain. But sleeping on your stomach? In some cases, that can make it worse.

Want better sleep and less pain? We’ll help you optimize your spinal function for a better night’s rest. 💤

Check out this infographic for the ultimate sleep positions for a better back. https://chiroup.short.gy/mnzsR7



Source: Saini Y, et al. Musculoskeletal Care. June 2025.

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
07/27/2026

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://youtu.be/05LZ9CuS5r4



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Healthy weight loss starts with simple guidelines! 💡Fad diets may promise quick results, but sustainable weight loss hap...
07/24/2026

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://chiroup.short.gy/FmpRUA

Low back pain from a disc herniation? Your piriformis muscle might be involved, too. The piriformis is a deep muscle in ...
07/23/2026

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A recent study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

Woke up with a stiff, painful neck? We can help! 🙌Yet another study confirmed that spinal adjustments are safe and effec...
07/22/2026

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://chiroup.short.gy/kdaRae



Source: Diao Y, et al. Systematic Reviews. December 2025.

Address

3401 East Main Street
Endwell, NY
13760

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

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