What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Center For The Healthy Heart

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Enfield, CT
Center For The Healthy Heart

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Center for the Healthy Heart utilizes state of the art technology for the diagnosis and treatment of

10/28/2026

Fill your plate with the colors of the autumn harvest!

A colorful plate can help you incorporate a wider variety of fruits, vegetables, and nutrients into your diet. This month, look for seasonal favorites like apples, pears, carrots, squash, cauliflower, brussell sprouts, and dark leafy greens.

Pair them with whole grains, beans, nuts, seeds, fish, or other lean proteins for balanced fall meals. Eating for heart health really is delicious!

10/26/2026

🌽 Get moving with a corn maze this fall!

Walking your way through a corn maze is a fun seasonal activity that can get you moving without feeling like a traditional workout. Sometimes the best way to be active is to just have fun with family and friends!

10/23/2026

ni****ne puts extra strain on your cardiovascular system?

Ni****ne can increase heart rate and blood pressure, while smoking damages blood vessels and significantly increases cardiovascular disease risk.

Whether it comes from ci******es, va**ng, or other ni****ne products, reducing and ultimately eliminating ni****ne use is an important step toward better cardiovascular health.

Your heart benefits from a smoke-free lifestyle!

10/21/2026

Pumpkin isn’t just for decorating!

Pumpkin is naturally rich in fiber and nutrients, making it a great addition to your fall menu. Try pureed pumpkin in oatmeal, roast pumpkin or squash as a side dish, or add it to soups for a cozy October meal.

Just remember: pumpkin-flavored treats aren't the same as eating actual pumpkin! Choose minimally processed options when you can.

Small seasonal swaps add up as part of a heart-conscious lifestyle!

10/19/2026

Turn fall cleanup into heart-healthy movement!

Raking leaves, tidying the yard, and getting your outdoor spaces ready for winter can all get your body moving. Instead of tackling everything at once, spend a little time outside throughout the week and enjoy the crisp October weather while you work.

Everyday activities count when it comes to staying active and supporting cardiovascular health!

10/16/2026

less alcohol is be better for your heart?

Alcohol can raise blood pressure, and drinking too much can increase the risk of cardiovascular problems. If you drink, being mindful of how much and how often you consume alcohol is an important part of your overall health.

Your everyday choices can add up when it comes to protecting your heart!

10/14/2026

October brings plenty of seasonal foods that make it easy to add more nutrients to your plate. Apples, pears, squash, sweet potatoes, Brussels sprouts, and leafy greens are all great additions to your fall meals.

Try roasting a mix of seasonal vegetables, adding apples to salads, or swapping in sweet potatoes for a colorful, satisfying side.

This October, embrace the season and give your heart something to love!

10/12/2026

October is a great month for a little adventure! 🥾

Choose a local nature trail, park, or scenic area you haven't explored before and spend an afternoon taking in the fall foliage. Changing up your surroundings can make movement more enjoyable and help you stay motivated.

New scenery, fresh air, and an active afternoon can be a great combination for your overall wellness.

10/09/2026

chronic stress can affect your heart?

Long-term stress can contribute to factors associated with cardiovascular disease, including higher blood pressure and unhealthy coping habits.

Finding healthy ways to manage stress, whether it’s exercise, meditation, time outdoors, or simply taking time to relax can support both your mental and cardiovascular well-being.

A little stress management goes a long way in caring for your heart!

10/07/2026

Fall treats are everywhere in October, but there are plenty of seasonal options for everyday snacking, too.

Try sliced apples with nut butter, pears with a handful of nuts, roasted pumpkin seeds, or veggies with hummus. Having nourishing options ready to go can make healthy choices easier when hunger hits.

Enjoy the flavors of the season while giving your body the fuel it needs!

Address

15 Palomba Drive
Enfield, CT
06082

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+18602539950

Website

http://www.ctrhheart.com/

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