Grey Physical Therapy and Sports Medicine Center

08/07/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.

08/05/2026

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

08/04/2026

Pain in the neck and top portion of the spine, especially the area just beneath the skull, can quietly build over time and become a regular part of daily life.

07/31/2026

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
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07/28/2026

07/24/2026

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!

07/22/2026

Why It Works Wednesday

Learning how to engage your core can take practice. Physical therapy can teach you simple cues and safe movements to help your core support your back with less strain.

07/21/2026

Walk into any pharmacy or nutrition store and you’ll find shelves filled with fish oil and omega-3 supplements claiming to provide benefits for heart health