Elemental Studios Yoga & Wellness, 2 Pearson Way, Enfield, CT (2026)

New students get 2 weeks unlimited for only $40!

06/17/2026

What if the thing holding you back isn’t your circumstances, but the stories you’ve been carrying beneath the surface?

✨ Breathwork Detox is not just a breathing exercise, it’s an opportunity to release what no longer serves you and reconnect with the most authentic version of yourself.

Through a powerful guided breathwork journey led by Certified Breathwork Detox Facilitator & Sound Healer Amanda Russo, you’ll be invited to move beyond stress, anxiety, limiting beliefs, and emotional blocks that may be living in the subconscious mind.

🎧 Using noise-canceling headphones for a fully immersive experience, you’ll be guided inward through intentional diaphragmatic breathing designed to help release stored tension, process emotions, and create space for new possibilities.

Many participants leave feeling lighter, clearer, more energized, and deeply connected to themselves.

💫 Imagine what becomes possible when fear of failure, rejection, judgment, or not being enough no longer gets the final say.

After our breathwork journey, we’ll gather in community for a supportive sharing circle and light refreshments.

Whether this is your first breathwork experience or your fiftieth, this is your invitation to pause, release, and rewrite the story you’ve been telling yourself.

✨ The version of you on the other side is waiting.
Comment below: do you feel stuck in a pattern you’re ready to break free from? Share with us!!

06/16/2026

We’re often sold the idea that wellness is something we achieve through doing more.

More supplements, more routines, more rules, and more pressure to get it “right.”

True wellness isn’t about perfection, it’s about connection.

Connection to your body and its needs.
Connection to the rhythms of nature.
Connection to your breath, your energy, and your inner wisdom.

At Elemental Yoga & Wellness, we believe wellness isn’t found in a single practice, but in the way all the pieces work together. Movement. Rest. Nourishment. Community. Mindfulness. Purpose.

This philosophy is the foundation of what I’ve been developing behind the scenes: The Elemental Method.

A framework rooted in yoga, Ayurveda, nervous system regulation, seasonal living, and the wisdom of the elements designed to help you create balance in a way that feels sustainable and authentic.

Not by becoming someone new, but by coming home to your authentic Self.

✨ Which part of wellness do you find most challenging right now: movement, rest, nourishment, mindfulness, or community? Let me know in the comments below

06/15/2026

This quote from Ralph Waldo Emerson was the inspiration behind this past week’s practice and gorgeous embodied wisdom I often reflect on when I find myself in the game of comparison or rushing.

So many of us move through life feeling like we’re behind. We rush from one responsibility to the next, always thinking about what comes after this moment. We set goals and then become frustrated when they don’t arrive on our timeline. We compare our progress to someone else’s and wonder why we’re not further along.

But nature offers a different perspective.

The oak tree doesn’t apologize for not being a wildflower. The wildflower doesn’t rush itself into bloom. The river doesn’t force its way to the ocean. Everything unfolds according to its own nature and its own timing.

Yet somehow, we expect ourselves to grow differently.

The constant pressure to be further ahead, more accomplished, more healed, more evolved steals the joy from where we are right now. And when we’re always focused on the next thing, we miss the beauty of what’s already here.

There is wisdom in slowing down.

There is freedom in accepting this season of your life exactly as it is.

There is peace in trusting that what is meant for you is not late, and neither are you.

Today, may you release the need to rush your growth. May you stop measuring your journey against someone else’s. And may you remember that everything in nature grows in its own divine time, including you. ✨🍃

If this resonates, leave a ❤️ in the comments 🙏🏼

We know summer is the time of the year when schedules are full, so make some time to slow down with us at Elemental. Our Summer Special gives you 3 months of unlimited Yoga, Barre, and Pilates classes for only $299! Offer is valid through 7/1, so hop on before it’s too late!

06/12/2026

It’s Sean Lanning Yoga’s birthday today! Go wish him a happy birthday and sign up for his class tomorrow!

8:15a Funky Flow

06/09/2026

Hi loves!

Seasons change, and so do schedules. As we begin to look forward into the summer months and further into fall, there's a few holes I'd like to fill within the schedule.

If you or someone you know is interested in teaching classes at Elemental, we are looking for heart-centered teachers that have a strong commitment to their personal practice. This teacher should be certified by an accredited program, and teaching experience with group classes is a plus!

Please send your resume to [email protected] if you're interested. We have space for any style of Yoga or movement, so bring your unique teaching style and join our community!

As a teacher, you get access to classes for free and discounts on merch, series, workshops, and events. As we expand even further in our third year of business, we are looking for experienced, reliable teachers who can make a lasting impact on our growing community!

Please tag someone below who you think would be a good fit, and help me spread the word by sharing this post

06/02/2026

Summer has a way of filling every available space.

The kids are home, schedules shift, vacations come and go, and the routines that keep us feeling grounded often get pushed aside.

But what if this summer was different?

✨ If you’re a mama who spends all day caring for everyone else, imagine having one hour that’s just for you.

✨ If you’re a teacher finally getting a break from the demands of the school year, imagine using this season to refill your own cup.

✨ If you work from home, spend your days at a desk, are training for an event, navigating a stressful season, healing from burnout, or simply craving more balance, imagine giving yourself a consistent place to land each week.

Yoga is so much more than exercise.

It’s the deep breath after a hard day.
It’s strength that extends beyond the mat.
It’s a calmer nervous system.
It’s better sleep.
It’s moving your body because you love it, not because you’re punishing it.
It’s finding people who know your name when you walk through the door.

When you practice consistently, something shifts. Your body feels stronger and more energized, your mind becomes clearer, your spirit feels freer and more connected. But perhaps most importantly, you become part of a community that supports you through every season.

That’s why we’re so excited to offer our Summer Special:

🌞3 Months of Unlimited Yoga, Barre, and Pilates
🌞Just $299
🌞Practice as often as you’d like all summer long

Because summer shouldn’t be a season you survive, it should be the season you THRIVE!

Let this be the season where you reconnect with yourself 🙏🏼

Tag someone you’d love to see in class this summer, and grab your membership before this special ends💛 valid til 7/1

Address

2 Pearson Way
Enfield, CT
06082

Website

http://www.elementalstudiollc.com/

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