Nicole Carriere

07/09/2026

New Sign up Form for Thursday night Yoga classes!!!
Join me tonight at 5:30 pm!
Cost: $15
Where: Regrowth Wellness
Click the link below to sign up.

Slow Flow YogaSlow Flow Yoga links breath with intentional movement, flowing at a steady, unhurried pace to build strength, stability, and awareness. This cl...

05/07/2026

Get ready for summer! Yoga with Nicole! If you can breathe you can do yoga! Check out May classes. - https://mailchi.mp/3d8207c36260/may-yoga-offerings-and-candlelight-yoga-feedback-10346528

04/15/2026

April Yoga Reminders
No class tomorrow 4/16, instead we will have class tonight at 5:30 pm.
We will not have class next week on 4/29.
A new sign up for May classes will be coming soon!
- https://mailchi.mp/8d2cc816202b/may-yoga-offerings-and-candlelight-yoga-feedback-10345886

04/03/2026

💕💕💕💕

03/06/2026

Who wants to try this???

Wall yoga flow that strengthens your core, legs, shoulders, and balance while activating key muscles throughout the body. 🧘‍♀️💪

03/01/2026

New Website and March/April Yoga Updates! Yogapiphany.org - https://mailchi.mp/ecd7cb97c6be/may-yoga-offerings-and-candlelight-yoga-feedback-10344738

02/04/2026

February Yoga Class Reminders -

Pop Up Class this Thursday! Since I will be gone next week (no yoga week of 2/9) I will hold class this Thursday 2/5 at 8:15 am.  Other February Classes: 

01/25/2026

No Chair Yoga Monday 1/26 -

01/14/2026

🧘‍♀️🌹🧘‍♀️Bed -based yoga asanas for better sleep (insomnia relief). These poses are gentle, relaxing, and suitable to do at night before sleeping.
👍👍Important tips :-

• Do slowly with deep breathing
• Hold each pose 30–90 seconds
• Avoid force if you have back/knee pain
• Best time: 10–20 minutes before bedtime

01/05/2026

Jan/Feb 2025 Yoga Dates w/Nicole - https://mailchi.mp/3fbf8e2e7c1d/may-yoga-offerings-and-candlelight-yoga-feedback-10343441