05/27/2026
Your body is meant to move during labor.
Movement and gravity support the natural process of birth.
Changing positions can:
• create space in the pelvis
• help baby move and descend
• reduce pressure and discomfort
• support a more efficient labor
There’s no one right position.
It’s about listening to your body and allowing it to guide you.
Movement can help you feel more connected, supported, and in rhythm with the experience of birth.
If you’re preparing for birth and want to feel more grounded and supported, I’m always happy to connect 🤍